Umbuzo wokuba ungayisebenzisa emva kokubeleka kubaluleke kakhulu kubo bonke oomama abancinci abangafuni ukwahlukana nomfanekiso omhle emva kokuzalwa komntwana. Ukuba ukhangele i-stellar moms - bonke babonakala bemangalisayo ngenyanga emva kokuzalwa: uAriana Lima, uVictoria Beckham nabanye abaninzi. Imfihlo yabo ilula - baqeqesha rhoqo.
Xa ungenele kwimidlalo emva kokubeleka?
Kwimiba emininzi impendulo kumbuzo emva kwezemidlalo emva kokubeletha ngumntu ngamnye, kwaye kungekhona kumntu kwiforum yababhinqa yokubuza, kodwa ugqirha wakho. Ngokuqhelekileyo, uvumelekile ukuba usebenzise iiveki ezi-5-6 emva kokunikezelwa kwemvelo ngaphandle kweengxaki kunye neveki eziyi-8 emva kwecandelo le-calasan. Nangona kunjalo, ukuba uziva ukhulu, akukho nto inokuthi uhlehlise ukusebenza kwakho.
Kakade, asikhulumi ngokuphakamisa izisindo kunye nezinye izinto ezinzima. Uqeqesho lokuqala lokuqala emva kokuzalwa - ukuhamba, ukuhamba, kunye nemisebenzi eqhelekileyo yemihla ngemihla, kungabikho buhlungu. Xa uhamba ngakumbi kunye nosana, kwaye ungayi kuhlala kwibhentshi, okukuhamba ukuya kumadidi kunye neepaki, ngokukhawuleza uza kubuya kwiifom eziqhelekileyo.
Khumbula uhlobo luni lobomi bethu oogogo abahlala kuyo: bengenaso ixesha lokuzala omnye umntwana (kwaye intsapho yabo yayingumyinge wamahlanu ukuya kwesa-9), loo ntokazi wayesebuyela emsebenzini: wahlambulula indlu, wayipheka nantoni na, wahlutha izinto, wahlamba izandla zakhe ngexesha elifanayo kwaye ubukele iimvumba.
Ewe, akunakulungele ukuxhamla umsebenzi opheleleyo ngethemba lokulahlekelwa ubunzima: nje ungacingi ukuba awukwazi ukuhamba. Ukusebenza kookhokho bethu kubonisa ukuba nangona uhambo olusebenzayo kakhulu aluyikuthintela ukuphuculwa kwentlalo emva kokubeleka.
Ndingabaleka nini emva kokubeletha?
Isalathisi esona sikhundla sakho sempilo. Emva kokubeletha, ungangena kwimidlalo, kuquka nokusebenza, xa ukunyakaza kungekukuphazamisa. Enyanisweni, kwimeko yeCesarean, kuyimfuneko ukulinda ukuphiliswa okupheleleyo kwe-suture. Kwaye kwimeko yokuzalwa kwemvelo kusekho lula - ukuba uziva kakuhle kwiiveki ezintathu, ngoko kunokwenzeka ukuba usebenzise ukukhanya okulula.
Kubaluleke kakhulu ukuba ungenzi umthwalo ongenakubekezelela. Imidlalo akufanele ibe ngumthwalo, kufuneke kukubangela ukuba uvakalelo oluhle kakhulu kunye nenhlalakahle.
Ukufaneleka emva kokubeletha
Ukwenza imidlalo emva kokubeleka akuyona yoncedo ekuncedeni ngokuphumelelayo ukulahlekelwa ngamapounds angaphezulu. Ngethuba lemidlalo, umzimba uvelisa ama-hormone enjabulo - i-endorphins. Ubungqina be-hormone eyokukunceda ngexesha elifutshane ukuhlangabezana nokudakumba kokuphumayo kwaye uzive ulungile kwaye kulula.
Ukuba uye wagcina impilo ephilileyo ngaphambi kokuba uzalwe kwaye usebenza kwizemidlalo, uya kubuyiselwa emva kokubeleka ngokukhawuleza. Sekudlulileyo kwinyanga okanye ezimbini emva kokuzalwa, unokubuyela kwimisebenzi yakho eqhelekileyo-yoga, i-aerobics, i-Pilates, ukuyilo okanye ezinye iintlobo zempilo.
Musa ukudimazeka xa ungenalo ithuba lokushiya izihlobo okanye umfana. Akuyimfuneko, nje ukushiya ikhaya lokubeleka ngokukhawuleza ukubaleka kwiqela labo lokuzimela. Unako ukuhlala uququzelele ukuzonwabisa kwakho ekhaya usebenzisa enye yezifundo ezininzi ezidumile zevidiyo ezilula ukuthenga kwiDVD okanye ukukhuphela kwi-intanethi.
Nangona unomsebenzi omningi wesikolo, kwaye awukhuthazi nanye, kodwa abantwana abaningana, unako ukufumana imizuzu engama-15 ngosuku ukwenza izinto zokuphefumula ezifana nokuguqula umzimba . Into ephambili ngumnqweno, kwaye unokukhetha indlela yokuzibeka phantsi!