Igama elithi "pilates" libukeka libulela kumdali uJ. J. Pilates, owakhe udidi oluneendlela ezahlukeneyo zomzimba wonke. Ngokuncedwa kwezi zifundo, i- Pilates inokuzuza nanoma yimuphi umzimba ngokuqinisa imisipha, ukuxhaswa ngetoni. Ekuqaleni, esi sikhokelo senziwa ukulungiswa kwamajoni ngexesha leMfazwe Yehlabathi yokuqala.
Iipilates ziyingqayizivele, kuba ngexesha lokuzilolonga zonke iintlungu zibandakanyeke ngokupheleleyo. Iiklasi ze-Pilates zincinci, ngoko ke zihlala zinconywa ngabo baye bachitha ixesha elide kwimidlalo. Uhlobo oluphambili lwama-pilates oluvela kwezinye iintlobo zempilo luyingozi yokunciphisa ingozi, njengendlela yokuzivocavoca ngokufanelekileyo, akunakukwazi ukuzilimaza.
Ngubani onokuyenza i-Pilates?
Abasetyhini abaninzi kunye namantombazana awazi kakuhle ukuqina kwempilo bayazi ukuba yiyiphi i-Pilates. Kodwa kukho abo baye bakuva ininzi yalo mqondo, kodwa abazi ukuba kuyintoni. Kufuneka ikhunjulwe ingqondo ukuba nabani na onokufunda nasiphi na ixesha esilungileyo, ngaphandle kokufumana nantoni na into engeyonto emithwalweni. Oogqirha abaninzi bancomela ukuba izigulane zabo, ezineengxaki ngomgudu, zisebenzise ngokuzenzekelayo ukuqeqeshwa okunjalo.
Emva kokukhulelwa, kuya kuba luncedo kubasetyhini ukuba baye kwiindlela zokuvuselela ngokukhawuleza komzimba emva kokubeletha.
Yintoni i-Pilates nemigaqo yayo?
Iipilates, njengawo nawuphi na umnye umsebenzi osebenzayo, osekelwe kwimigaqo ethile. Masizame ukuqwalasela eziphambili:
- Eklasini bafundiswa ukugxila ingqalelo, kunye nokudibanisa umzimba kunye nengqondo yabo.
- Ukuphuhlisa ikhono "lokuva" zakho iimisipha nomzimba, ukuhlakulela intuition yangaphakathi. Zama ukuguqula ukuzivocavoca ukuba kukho iimvakalelo ezithile ezibuhlungu ngexesha lomsebenzi.
- Ukufunda ukuvakalelwa ngundoqo kwizitho zonke.
- Ukubonelela ngomsebenzi wakho wonke imisipha yakho, kunye nokuphuhlisa ubuchule bakho bokudala kunye nokucinga.
- Funda ukubeka umoya wakho ngokufanelekileyo.
- Funda ukukwenza ngokufanelekileyo yonke imisebenzi.
- Zama ukungathathi ikhefu kunye nekhefu phakathi kokuhamba.
Ewe, kwintombazana nganye, imisebenzi yePilates ayiyi kuba luncedo kuphela, kodwa iya kukuvumela ukuba utshise iikhalori ezingaphezulu. Kubalulekile ukuqonda ukuba impilo yenye yeenzuzo eziphambili endleleni yokonwaba ngokwenene. Ngubani ongafuni ukuphilisana kunye novuyo ngexesha elifanayo? Ngako oko, kufuneka uhlakulele, ungayi kuqhubeka, uholele indlela yokuphila enempilo , kwaye ufunde ukugcina ukulinganisela phakathi kwengcinezelo yengqondo kunye nomzimba. I-Pilates ikuvumela ukuba uzalise igazi ngamandla, kwaye ukhuthaze umntu kwimisebenzi yokuvelisa kunye nengqondo.