Yintoni ongayenza malunga nentloko ngexesha lokukhulelwa?

Umbuzo ngokuchanekileyo oko kunokuthathwa kwintloko yesifo ngexesha lokukhulelwa kwangoku kunomdla kubaninzi abafazi abalindele ukuba umntwana avele. Ngenxa yokuba ukwamkelwa kwamachiza amaninzi kunqunyanyiswa ngexesha lokunyuka, ngaphambi kokuthatha nantoni na, kuyimfuneko ukubonisana nodokotela.

Ndiyakwenza njani ukuba ndikhulule intloko xa ndikhulelwe?

Kubalulekile ukuthetha ukuba ngokuqhelekileyo ukuqeda le meko kunceda iintlobo ezithile zezinto ezikuvumela ukuba ugweme ukuthatha amayeza.

Ngoko ke, abanye abafazi bayakwazi ukulahla intloko elele emkhatsini omnyama, umoya womoya, ngokuthula okupheleleyo, okanye ukulala.

Nangona kunjalo, ukuba ungabandakanyi ubukho beli bakala, imiphunga, ukunyakaza kwe-scalp kunye neengxowa zeminwe, ncedise abafazi abakhulelweyo. Ngelo xesha, kubalulekile ukukhulula ngokupheleleyo kwaye ungabandakanyi izinto zangaphandle ezivuthayo.

Kananjalo, oogqirha bathi kwezinye iimeko, intlungu ekhanda inokukhutshwa ngokusebenzisa isiqhekeza seqhwa kwindawo yesigxina, occiput okanye ebunzini.

Ngokwamava abasebenza ngabafazi ababa ngumama, phambi kobunzima bexesha elide, i-herbal teas inceda: i-mint, melissa, i-chamomile, inja yavuka.

Kuthiwani ngamachiza angathathwa kunye nentloko xa ukhulelwe?

Njengoko sele kukhankanywe ngasentla, ukuthatha nawaphi na amayeza kufuneka kulungelelaniswe nogqirha obona ukukhulelwa.

Ukuba uthetha ngokuthe ngqo ukuba unako ukusela ngexesha lokukhulelwa kwentloko ngexesha lokukhulelwa, okokuqala kukho konke okuyimfuneko ukubiza amalungiselelo e-paracetamol-Efferalgan, ePanadol. Kufuneka ukhunjulwe ukuba le nxalenye iqukethe i-caffeine ekubunjweni kwayo, ngoko ke ukusetyenziswa kwayo kucebise kulezo ziganeko xa iintloko zihambelana noxinzelelo lwegazi oluphantsi.

Ukuthetha oko kunokwenzeka ukunyanga intloko ngexesha lokukhulelwa, kuyafaneleka ukuthetha, ukuba izidakamizwa njengeAspirin kunye neziphumo zayo (iCitrapar, Ascophene, iCitramone ) ziphikisana nokusetyenziswa kwi-trimester yokuqala. Oku kubangelwe umngcipheko okhulayo wokuphuhliswa kweengxaki ze-cardiovascular in the baby. Ukusetyenziswa kwezi gulana kwimimiselo kamva (3 trimester), kunokubangela ukuphuhliswa kwegazi.

Ukusetyenziswa kwe-analgin, kunye namalungiselelo aquletheyo (Spazmalgon, Spazgan, Baralgin) kufuneka ilinganiselwe, bangasetyenziselwa kuphela, ngoko ukuphathwa rhoqo kunokukhokelela ekutshintsheni kwegazi kwigazi, elichaphazela kakubi inkqubo yokukhulelwa kunye nemeko jikelele yowesifazane okhulelweyo.