Ukubamba ilanga kuhlala kukuhle kakhulu. Okokuqala, ukushisa ilanga, umntu uhlaziya ngokupheleleyo. Okwesibini, emva kokuqhagamshelana ne-ultraviolet rays, i-tshukrole ekhangayo kwaye inokwakheka kakhulu iyahlala emzimbeni. Kodwa ngamanye amaxesha emva kokushisa kwelanga isikhumba siqala ukuhlambalaza, kwaye nantoni na ukuyenza ngayo, ziyazi ezimbalwa. Okubi nakakhulu, amaninzi amantombazana akwazi ukuqonda uhlobo lwalolu hlobo.
Kutheni ukuba isikhumba singakhangela emva kokushona kwelanga elangeni?
Ngexesha lokudibanisa nemisindo ye-ultraviolet, i-Vitamin D iyasebenza kakhulu emzimbeni. Inceda ekuqiniseni izicubu zethambo kwaye, ngokubanzi, ithintela imeko yempilo kakuhle. Kodwa ngezinye iingxaki ziqala.
Emva kwexesha elide lokushona kwelanga, abaninzi baqala ukukhupha isikhumba. Isizathu esiyinhloko sithatha ilanga ngexesha elingaziwa - xa iilitha zinamandla. Kule ngongoma, i-ultraviolet inokungena kwiindawo ezinzulu ze-epidermis, ekhokelela ekukhululweni kwe-histamine-ngoko umzimba uzama ukugcina ingqibelelo yeembrane.
Kukho ezinye izizathu zokuba ulusu ludla emva kokushisa kwelanga. Phakathi kweyona ndlela inokwenzeka:
- isikhumba esikhanyayo;
- ukunqongophala emzimbeni wevithamini E;
- ukusetyenziswa kwezimonyo ezingafanelekanga;
- Ukusebenzisa iigesi ze-shayeli kunye nedayi enobudlova;
- ukungahambi;
- ukuzaliswa kwesifo somhlaza we-melanin.
Ukongezelela, indima idlalwe ngubuzwe kunye nendawo yokuhlala kuyo umntu. Abo bantu abahlala kwiindawo ezinobungozi obuthakathaka, kunye nemiphumo engathandekiyo yokuhlamba ilanga, bajongana kaninzi.
Kuthekani ukuba ulusu emva kokushisa kwelanga lubuhlungu kakhulu?
Okokuqala kufuneka uqonde oko kubangele i-itch. Isisombululo esinempumelelo kakhulu ngama-antihistamines. Basusa ama-scabi kwaye basuse ubuqhophololo. Iphilisi enye yokunciphisa imeko yanele. Unokukunceda ngokukhawuleza kunye nezixhobo ezifana neGelen, i-Panthenol okanye i-Methyluracil amafutha.
Kwiimeko ezininzi, yenza okuthile kwangaphambili, ukuze emva kokutshisa ilanga isikhumba
- Ngethuba lokushona kwelanga, akudingeki ukuba usebenzise izimonyo - ngaphandle kwalabo abakhusela i-UV ray.
- Musa ukuphumla ngexesha lomoya. Ukupholisa okuthabathayo akuyithinteli imiphumo eyingozi yelanga.
- Abantu abanamaqabunga enqabileyo ekhumba kangcono ngokuhlwa.
- Ngethuba lokuphumla ekudleni, kufuneka uquke utamatisi, i-karoti, ii-oranges-iimveliso ezifaka isandla kwimveliso ye- melanin .