Uke waphawula, maqabane abathandekayo, uzibukela kwisibuko, ukuba isikhumba ebusweni sinomsila obomvu okanye obomvu, phantsi kwamehlo amnyama ajikelezile, kunye neenwele ziye zaphela kwaye zalahlekelwa ngumqulu wangaphambili? Kwaye ucinga ntoni ngale nto, ukuba iziqholo kufuneka ziguqulwe? Okanye mhlawumbi lixesha lokutyelela i-beauty salon yakho? Yiyo kanye i-99% yabasetyhini bacinga, kwaye isisombululo kuzo zonke iingxaki asikho nakwezinye izimonyo kunye nabanwele. Kusondele kakhulu. Okanye, kungaphakathi kwakho, emzimbeni wakho, kwisibindi sakho. Ewe, ewe, ifayile yakho ingcolileyo, kufuneka ikhululwe kwi-slags eqokelelweyo kunye neesxinini, kwaye zonke iimbonakalo zangaphandle ziya kuhamba ngokwazo. Ukongezelela, kwaye le nkqubo incinci, kwaye ngenxa yokuziphatha kwayo, akukho mfuneko yokuhamba naphi na. Yaye ukuhlambulula isibindi kunye nezilwanyana, izityalo, i-sorbitol okanye i-beet, inqaku la namhlanje liya kukuxelela.
Ndingayicoca njani isibindi?
Ngoko, ukuhlukahluka kwendalo kunye nobulumko bonyango lonyango lunikeza uluhlu oluninzi lwee-agent ezihlanjululwayo. Makhe sibone indlela onokuyihlambulula ngayo isibindi ngaphandle kokucela uncedo lwabagqirha kwaye ngaphandle kokushiya izindonga zendlu yakho. Okokuqala, utshani lwe-cholagogue luya kusinceda. Umzekelo, ubisi lwe-milk, immortelle, dandelion, tansy, umhlonyane, i-celandine nabanye abaninzi. Izigwebo zazo ziza kuqhuba ngokupheleleyo i-bile enomdla kwaye zikhokele emathunjini okanye ezintsweni ngaphandle.
Okwesibini, kukho iimveliso zokutya ezingasebenzi nakakhulu kunokuba izidakamizwa zemihlambi. Ziziphi iimveliso ezihlambulukileyo isibindi? Ewe, abo bane-choleretic ne-laxative effect. Ngokuyinhloko zibandakanya iibhunge, isirayi kunye nompu. Yibandakanye nabo ekudleni kwakho kwansuku zonke, kwaye kwiiveki ezimbalwa uza kuphawula isiphumo sezenzo zabo.
Kulungile, kwaye, okwesithathu, abacocekileyo abaneshukela efanelekileyo bayabonwa njengeshukela lezokwelapha ngaphandle kwe-sorbitol glucose, i-magnesia i-laxative powder kunye neoli ephezulu yeminquma. Kwaye makhe sithethe ngalunye lwezi zikhetho ngokubanzi.
Indlela yokuhlambulula isibindi kunye ne-thistle kunye nezinye iitrole ze-choleretic?
Ukucoca isibindi ngentsholongwane okanye ezinye izityalo zonyango, kufuneka umntu alungiselele ukuphuma kuye. Oku kwenziwa njalo. Thatha 2-3 tbsp. l. izinto eziluhlaza, zifake kwi-thermos, uthele ilitha lamanzi abilayo kwaye ushiye iiyure eziyi-12. Ukupheka kwamanzi kungabikho, ukususela kunoma yintoni enye ingca, kunye nokuqokelela. Unokuthatha enye ingcambu imihla ngemihla, uyaphuze bonke kwisangqa. Ngoko, ubusuku ubupheka ukumnika, kwaye kusasa kwisisu esingenalutho uyaphuza iglasi leliyeza uze ulale kwicala lasekunene lokutshisa. Ukufudumala isibindi kuyimfuneko kwiiyure eziyi-1,5 ukuya kweye-2, kwaye kuyimfuneko yokwenza oku ukwenzela ukuba i-hepatic ducts yandise, kwaye i-slag ayinakunqandwa. Iglasi yesibini yokunyuswa kufuneka ixakwe ngaphambi kokulala kwaye ilale kwakhona kwibhotile yamanzi. Inkqubo yokuhlanjululwa yinyanga e-1, kwaye inokuphindwa emva kweenyanga ezintandathu okanye ngomnyaka. Isibonakaliso sokuchaneka kwenkqubo siya kuba ngumongameli olungisiweyo, ukuphucula imeko yesikhumba, ukuqinisa izipikili kunye neenwele, kwaye imeko yonke iya kuba bhetele kunokuba uhlambulule.
Indlela yokuhlambulula isibindi ngeoats?
Ukongeza koko ukuba i-oats iqulethe zonke izinto eziyimfuneko emzimbeni wethu, ikwaqwalaselwa njengento yokuhlambulula isibindi. Thatha i-1 kg ye-cereal emangalisayo, yifake kwisitya se-enamel esingaxhasi komlilo, uthele i-3 litres zamanzi uze ufake iiyure ezingama-2 kwi-oven ishushu i-150 ° C. Emva koko ususe ehovini uze uvumele ukupholisa. Ungenalutho umhluzi obandayo ngokucima yonke i-liquid evela kwi-gruel. Thatha i-2/3 iikomityi ekuseni kunye nobusuku kwiinyanga ezi-2-3. Ukuze utshintshe kwisahlulo, ungongeza 1 tsp. ubunjani bomgangatho wobusi.
Indlela yokuhlambulula isibindi ngesibhobho?
Ukucoca isibindi ngale ndlela, thabatha i-1 kg yale mifuno, uzalise nge-3 litres zamanzi uze upheke malunga neyure. 2. Xa imifuno isilungile, yususe emanzini, uhlambulule kwaye uyigaya. Emva koko, i-beetroot yomhlaba iphinda ibe kwindawo enye yamanzi ephekwe ngayo, kwaye masiyilise kwakhona. Emva koko, uhlukane uze uhlukane kwiindawo ezi-4, okufuneka zithathwe ngexesha lomhla, 1 inxalenye nganye iiyure eziyi-3-4. Ewe, emva kokufunyanwa nganye kubalulekile ukuba ulale phantsi kwiphethi yokufudumala. Kwanele ukwenza oku kanye ngonyaka.
Ungacoca njani isibindi nge sorbitol?
I-Sorbitol yishukela yonyango, unokuyithenga kuyo nayiphi na ikhemisi. Ukucoca, thabatha ingilazi yamanzi ashushu aphuculayo, phucula kuyo 2-3 st. l. i-sorbitol kwaye uyisele isela kwisisu esingenalutho. Emva koko ulale ekutshiseni i-pad for ii-1.5-2 iiyure.
Kukho enye inketho, indlela yokucoca izilwanyana zamanqindi ngesibindi ngeoli yeoli kunye nemon. Kodwa oogqirha bawachasene nolu hlobo, kuba lungachaphazela kakubi i-mucosa yesisu.
Kodwa xa kulunge ukuhlambulula isibindi, umbuzo uphikisana. Abanye abantu bathi inyanga, abanye - kwinyanga yakudala. Kodwa into ephambili kukuba uhlambulule isibindi xa ukhululekile ngokupheleleyo, kwaye akukho nto ikuphazamisayo kwinkqubo. Inhlanhla kunye nempilo.