AmaRains ayimpawu zokuqala kunye nomtsalane. Akulula izithelo ezomileyo eziqingqiweyo, kodwa zinobuchule kakhulu. Ukusetyenziswa kwamagilebhisi omzimba kubaluleke kakhulu. Akusetyenziswa kuphela ekuphekeni, kodwa nakwiyeza.
Ziziphi iivithamini ezikwimeko?
Kwinqanaba ngalinye kukho inani elikhulu lezinto ezincedo zomzimba. Kule suti, umxholo weshukela (i-glucose kunye ne-fructose) iphakamileyo kakhulu, iphesenti iyafikelela kuma-87.5%. Esi siqhamo somileyo siqukethe i-fiber, ash ash, i-nitrogen substances kunye nama-acid acids: i-oleanolic kunye ne-tartaric. Ukubunjwa kweewayini ezivuna kufaka iivithamini A, C, B6, B1, B2 kunye neB5. Ezimbiwa: i-boron, isinyithi, i-calcium, i-magnesium, i-chlorine, i-potassium ne-phosphorus.
Ukusetyenziswa kwezidiliya, kokuqala, zonke izibonelelo zamagilebhisi. Kodwa izinto ezixabisekileyo kwiziqhamo ezomileyo ziqulethwe zihlandlo ezili-10 ngaphezu kweediliya. I-Vitamin B iyomeleza inkqubo yesantya kwaye ithuthule ukulala, uxinzelelo kunye nokukhathala kuvela.
Impembelelo yamasila emzimbeni
Iirhuluneli zinomphumo oncedo kuwo onke amaqumrhu omzimba womntu. Isetyenziselwa i-anemia, imfiva, isifo sesifo, intliziyo kunye nephepha le-GI. AmaRains anokunceda ukujamelana neengxaki zokulahleka kweenwele. Abasetyhini abasetyhini, rhoqo besetyenziselwa iivini, bangenza i-iron deficiency. Kuba oomama abancinci, kuya kuba luncedo, kuba kunokwandisa i-lactation.
Isixa esikhulu se-magnesium ne-potassium kubangela oko kukunceda kwiimvini zentliziyo. Iphucula ukuqhuba kweempembelelo, iqinisa i-myocardium, iphinde iphucule inkqubo yokuqhekeka kwenhliziyo. I-Raisin inciphisa kakhulu ukunyakaza nokunciphisa uxinzelelo lwegazi. Kwaye akunandaba nokuba i-grain iyayinceda njani intliziyo, kuba nayiphi na into yayo inefuthe elibonakalayo elibonakalayo.
Iidrais zisetyenziselwa iingxaki ngamazinyo. I-oleanolic acid, esebenza njenge-antioxidant, inhibits bacteria. Izifo zendlela yokuphefumula nazo zizathu zokufaka iidiliya ezinokutya. Isebenza njengesilungiso sokukhwehlela. Ukugqwesa ukunyuka kwe-pneumonia, i-bronchitis kunye ne-pharyngitis. Izithelo zomvini ezinokutsha zingasetyenziselwa esikhumbeni, zisetyenziselwe ukucima okanye ukucima.
Ukusetyenziswa kwezidiliya kungenakukhunjulwa, kodwa kuyafaneleka ukuba siqonde ukuba isantya ephezulu yomshukela yenza le siqhamo somileyo sibe yi-caloric. Iigrama ezili-100 zeakhawunti zeemveliso ezifikelela kwi-300 kcal. Ngoko ke, ukusetyenziswa kwamadrafini kufuneka kube ngokumodareyitha. Kufanelekile ukuba ugweme kubantu abanesifo sikashukela, ukukhuluphala kunye nezilonda.