Impilo yabantu, ukondla kubalulekile, ngoko kufuneka ukhethe ngokucophelela ukutya kuphela kwimenyu yakho, kodwa uphinde uphuze. Kukulungele ukufumanisa ukuba isonka sasekhaya sisebenzisekile, kuba i-Slavs isiselo sokwesiko, esithandwa ngabantwana kunye nabantu abadala. Ngokwesiko, i-kvass iphekwe ngesiseko sesonka, kodwa kukho ezinye iindlela zokukhetha, umzekelo, ngokusekelwe kwiibherethi.
Ngaba kuncedo ukusela i-kvass?
Ngokukhawuleza kuthethwa ukuba ulwazi olungezantsi lusebenza kuphela kwi-kvass yemvelo, elungiselelwe ekhaya, kunye neendlela zokugcina izitolo azisebenzi apha. Kuboniswa ukuba i-kvass yesiRashiya yendabuko inceda umzimba ngaphezu kwanoma yimuphi na uhlobo lweziphuzo zanamhlanje. Into leyo kukuba imfucu yefungibuthe iyathintela ukusebenza kwazo zonke iisistim zomzimba. Kwizinto ezininzi ezincedo, i-kvass ifana nesiphumo kumzimba we-kefir, i-yezhenka kunye nezinye iziphuzo zobisi ezimanzi.
Kunokuba isonka se-kvass yendalo sinceda:
- Iyanelisa umzimba kunye nezinto ezincedo, ezinceda ekuqiniseni umzimba.
- IiVithamini, amaminerali kunye nezinye izinto zihamba kakuhle kwaye ziphantse zixakeke emzimbeni, ezinika amandla amandla.
- Ukuthetha malunga nokusetyenziswa kwe-kvass, awukwazi ukuphosa ukubaluleka kwexabiso le-caloric, ebalulekileyo kubantu abazama ukukrazula ubunzima obukhulu. Ixabiso lentengo yamandla yesiselo i-27 kcal nge 100 ml. Ukongeza, i-kvass ikhuthaza ukukhawuleza kwe-metabolism, enefuthe elihle ekutyeni kokutya kunye nokufana kwayo, kwaye ibuye ifake umsebenzi womathumbu. Akunakwenzeka ukuba ungayi kuqaphela ukuba isiselo sokunxila ukuphelisa indlala kwaye ugcine uvakalelo lwe-saturation ixesha elide.
- Ngokwenani elikhulu, uququzelelo luqukethe iivithamini zeqela B , ezona ziphumo ezintle kwimisebenzi yesimiso senzwa, esinceda ukujamelana noxinzelelo kunye neemeko zokudandatheka. Sekunjalo iivithamini zeqela B, eziluncedo emehlweni kunye nokusabalalisa kwe-cerebral.
- Iipropati eziwusizo ze-bread kvass bubuninzi be-acid acids, obangela ukutshabalalisa nokususa iiseli ezichaphazelekayo.
- Isiselo sinceda ukunciphisa umsebenzi we-secret gastric, ngoko unokunxila kunye ne-gastritis.
- Ubunokuthi buchaphazela umsebenzi we-cardiovascular system, kuba isilwanyana sesinambuzane sisusa i-cholesterol eyingozi, ukuphucula ukwanda kweemivenge zegazi, ukulungelelanisa ukubunjwa kwegazi nokuqinisa intliziyo. Kubantu kuya kuba luncedo ukufunda ukuba i-kvass ikhuthaza ukuvuselelwa kwamandla.
- Iipropati eziwusizo ze-kvass kumntu zidibaniswa nesiphumo esihle kwisistim sokutya. Isiselo sinceda ekupheliseni ubunzima esiswini, ukutshaya, kunye nokunciphisa ingozi yokuveliswa kwegesi.
- Ngokusetyenziswa kwe-rye kunye ne-barley malt, kunokuxelwa ukuba isiselo sinceda kwizifo zephefu yokuphefumula, izikhumba zezilwanyana kunye nezifo zengqondo.
- Kunconywa ukuvuvukala, isifo sikashukela, i-colitis ne-dermatitis.
- Xa usela isiselo, unokuphelisa izifiso zokusela utywala, kodwa ungathathi oku,
ngokungathi kunceda ukuphatha uxhomekeke kotywala. - Abaphandi bafumanisa ukuba i-malt ixutywe bhetele kunokuba i-glucose iphucula ukusebenza kwama-muscular.
- Ngenxa ye-acetic acid ne-acetic acid, isiselo sesinkwa sinceda ukucima ukoma kwakho ngokukhawuleza.
Ukuba i-kvass yenziwe kwi-beet, kuya kuba luncedo kuqala kokubuyisela kweeseli zesibindi. Esi siselo sineempembelelo ze-cholagogue. Kunconywa ukuwasela kunye ne- arrhythmia . Ukuvavanya ngokwakho zonke izakhiwo ezincedo, kufuneka ulungiselele i-kvass ngokwakho.