Esi sidlo sinokutya, okufuneka kuhlawulwe ngokuthe ngqo. Inyaniso kukuba ukubunjwa okungalunganga kwemenyu yohlwaya kusongela ukutshala kweeseli ezidlulileyo, kwaye ukuba isidlo sakusihlwa siphelile, ke ukuphuhliswa kwezifo zesondlo sesisu.
Yintoni into efanelekileyo yokutya esidlweni sakusihlwa?
Ngethuba lemini, izinga lokunciphisa umzimba ngokwemvelo linciphisa. Ngaloo ndlela, ukuba ngamaxesha asemva nasemva kwemini umzimba ukhetha kalula i- carbohydrate , ngoko ngokuhlwa kusiza kubangela iingxaki, kwaye umzimba ungagcina i-surplus ngendlela yeeseli ezinamafutha. Yingakho imenyu yasemanzini kufuneka icatshangelwe ngokucokisekileyo ngokufanelekileyo - esi sidlo kufuneka kube lula.
Njengengxenye yesondlo esifanelekileyo, isidlo sinokubakho kwizinto ezimbini ezibalulekileyo - ukutya kweeprotheni (umzekelo, inyama, inkukhu, intlanzi, i-cottage cheese) kunye nemifuno okanye ukutya okusanhlamvu. Le ndlela inceda ukubonelela ngomzimba yonke into eyimfuneko ngaphandle kokungaxilwanga ngokungadingekile.
Imbono ebalulekileyo malunga nokuba yiyiphi isidlo sokutya esifanelekileyo - i-fat fat! Kubaluleke kakhulu ukuba ungabandakanyi izitya ezityisiweyo, ezityetyisiweyo emini. Oku kuya kwenza kube lula ukulandela umzobo kwaye ungayithinteli umzimba.
Isondlo esifanelekileyo sokulahlekelwa isisindo
Khawucinge ukuba yintoni isidlo sangokuhlwa okufanelekileyo. Kukho inketho ezininzi, kodwa zifana: zonke zilungiswe ngandlela nayiphi na indlela engafunekiyo ininzi yebhotela kunye namafutha okupheka, ababandakanyi umgubo kunye nemveliso ye-starchy.
Cinga iindlela ozikhethayo zokutya ezifanelekileyo zokutya:
- wabiza inyama yenkomo ngeklabishi;
- inkukhu kunye nokuhlobisa i-bell pepper, izaqathe kunye anyanisi;
- Ingulube enokuhlobisa amakhokhamba amasha kunye neetamatisi;
- Intsheni yenkukhu kunye nokuhlobisa i-buckwheat kunye ne-kroti kunye no-anyanisi;
- i-squid, ihoxiswe nge-anyanisi kunye ne-ukhilimu omuncu, kunye nokuhlobisa irayisi ebomvu kunye ne-broccoli;
- inyama, uxube ngomxube wemifuno;
- i-buckwheat kunye nama-mushroom kwiipate;
- i-cutlet ye-meatlet i-steamed kunye neyokuhlobisa imxube yemifuno;
- i-cottage ushizi kunye nemifino, i-salad yamakhukhamba kunye nekhabichi ye-Peking;
- iklabishi yevila;
- Iipilisi ezifakwe ngeenkomo zomhlaba kunye nomsila omninzi;
- i-casserole kwimifuno, inkukhu kunye ne-omelet;
- i-egg patties kunye nokuhlobisa kwiklabishi ebomvu;
- i-fillet ye-turkey yakhonza nge-zucchini;
- iintlanzi eziphekwe ngemifuno kunye nemifuno;
- intlanzi eboyiweyo kunye nokuhlobisa i-cauliflower.
Oku akunjalo uluhlu olupheleleyo lwezinketho. Njengoko ubona, phantse yonke into ekhoyo iquka iiprotheyini (inyama, intlanzi, ivenkile okanye i inkukhu), imifuno , kunye namaxesha athile okusanhlamvu - ngenguqu. Ukutya ngoko, ukubuyisela ubunzima bakho kwisisindo ngokulula. Musa ukulibala - isidlo esilungileyo siphelela kwiiyure ezingama-3 ngaphambi kokulala.