Ukususela kumaxesha amandulo, u- honey uye wadlala enye yeendima eziphambili kwiyeza elinobuhlanga bezizwe ezahlukeneyo. Njengeyeza, yayisetyenziselwa ukubandayo, isifo sikashukela (kwizinto ezincinci kakhulu), ngenxa yezifo ze-cardiovascular disease, kunye ne-tonic. Inyaniso yokuba ubusi, kunye ne-ushukela elula-i-glucose kunye ne-fructose, igcina inani elikhulu le-amino acids (kwezinye iintlobo - ukuya kwi-17 iindidi), iindidi ezincinci kunye ne-macronutrients (ngendlela, iintlobo ezimnyama zobusi ezifana ne-buckwheat zinamaminerali izinto, kunokukhanya), kunye namavithamini (C, PP, iivithamini zeqela B) nezinye i-enzymes.
Iklasi yokugqibela nje yezinto ezixhamla ngokukhethekileyo kulabo abaya kusebenzisa ubusi bamanzi ekulahlekeni kwesisindo, ngenxa yokuba iindidi eziphambili ze-enzyme ezikhoyo kule ndawo yokudla okunokwenyama ingahlukaniswa zibe ngamaqela amakhulu amathathu:
- i-hydrolases - ukukhawuleza ukuphazamiseka kwezimolekyuli zokutya eziyinkimbinkimbi (umzekelo, i-enzymes yokugaya inyama - i-pepsin, i-trypsin);
- i-ligases - iguqula ukuphendula kwangaphambili;
- i-polyaz - i-enzyme ekhawuleza ukutshabalalisa i-molecule yamashukela anzima (umzekelo, isitashi).
Kubukho babo ukuba isincomo sokusela ngokukhawuleza ubusi ngokuzila ukutya kudibene, Izinto zeli klasini ziyakwazi ukukhawuleza kwaye zifake ukulungelelanisa imetabolism, kwaye ngoko ke, ikuvumela ukuba ulahle iikhilo ezingaphezulu ngaphandle kokulimaza umzimba. Ngaphezu koko, iinzuzo zobuncwane bamanki kunzima ukugqithisa, akuyena nje umthombo owongezelelweyo wezinto eziphilayo ezisebenzayo, kodwa ingasetyenziselwa iinjongo zokuziqhenqa njenge-skinic tonic.
Ukulungiselela nokusela amanzi amanzi?
Lungiselela amanzi amanzi ngokulula, kufuneka uchithe i-teaspoon yobusi kwiglasi yamanzi abandayo okanye afudumeleyo, kodwa ungatshisi, tk. kwiqondo lokushisa elingaphezu kwama-Celrius angama-60, u-honey ulahlekelwa isabelo seengonyama zamayeza.
Kungcono ukusebenzisa amanzi enyuka ekuseni, ngoko inzuzo ekufunyenwe kuyo iya kuba yinto ephezulu, kodwa, ngokusemgangathweni, unako ukusela ubusi bamanzi nobusuku, imizuzu engama-30 ngaphambi kokulala.