Bulimia: njani ukulahla?

Kuze kube namhlanje, i-bulimia phakathi kwamantombazana anamhlanje iyaxhaphaka. Ukuze uqaphele ubunzulu beengxaki, kuyimfuneko ukuqonda ingozi yesifo esinokutya, kunye nokuhlaselwa kabuhlungu kwindlala. Isiphumo esibuhlungu kakhulu sesi sifo ngu- anorexia , ephathwa kakubi kwaye ihlala iholela ekufeni. Ukungaziveleli kuwe, yintoni ebangela i-bulimia kuyo kufuneka ilahlwe ngokukhawuleza, ukuba, uThixo akavumelekanga, ufumene iimpawu zayo.

Bulimia iphathwa njani?

Ukuba yonke into iyingozi kakhulu, ngoko kukulungele ukubonana nodokotela oya kuthi ayilungiselele unyango olukhethekileyo, kodwa ukuba eso sifo sisezigaba zokuqala, ngoko unokuyilungisa unyango lwe-bulimia.

  1. Yenza ukutya okumele kugcinwe yonke imihla. Kufuneka ifake iindidi zeemveliso, zombini ezisebenzisekileyo kwaye kungekhona ngokupheleleyo, ngokukodwa kwinqanaba lokuqala lonyango.
  2. Kufuneka udle ekuseni. Khumbula kanye kunye nento yonke isidlo sakusasa sisidlo esisinyanzelo esiya kuqinisekisa ukuba unokukhokelela kwimiphumo emibi. amandla amaninzi emini.
  3. Ukuqonda indlela yokulahla i-bulimia, kufuneka unakekele imeko yakho yengqondo. Zama ukuphuma rhoqo kubantu, hamba nabahlobo, ngoko uza kuba kude nefriji, kuquka neengcamango.
  4. Kubalulekile ukuqonda ngokwakho imiphumo emibi yimizimba bulimia, kwaye wenze isigqibo sokuba uyazifuna wena okanye cha.
  5. Zifumana i-hobby yokuba unganikezela ixesha lakho lokukhulula kwaye uyalibala malunga nomnqweno wokutya rhoqo.
  6. Jonga ngokwakho kwisibuko uze ukhumbule ukuba ungoyena mhle kwaye uhlukile.

Ukususela kwi-bulimia kunokuphathwa ngamanyathelo omntu, umzekelo, yenza umhluzi olandelayo. Thatha i-20 g ye-parsley, i-10 g ye-mint eyomileyo uze uyiqheke. Kubalulekile 1 tbsp. Spoon umxube obangelwayo ngeglasi yamanzi abilayo, uxinzelele kwaye uphuze kathathu ngosuku, ngokukhawuleza xa uziva ulambile.

Siyathemba ukuba uyaqonda ukuba i- bulimia ingakhokelela kwimiphumo emibi kakhulu, ngoko ukuxilongwa nokufumana unyango ngexesha elifanelekileyo kuya kunceda ukuwaphepha.