Ukuthetha ngengozi kunye nenzuzo yeehayinayi ze-guinea, okokuqala, kuyimfuneko ukukhankanya impilo yabo yeshefu, ngenxa yokuba umkhiqizo owonakalisiweyo awunakunceda, nokuba yintoni na. Amaqanda angagcinwa kwiqondo lokushisa elingaphezu kwama-10 degrees angaphezu kweenyanga ezintandathu.
Iinzuzo zeenqama zeginea
Kubalulekile ukwazi ukuba yintoni ukusetyenziswa kwamaqanda kunye ne-guinea inyoni, njengoko kutshanje le mveliso iqhelekile. Amaqabunga ahlukeneyo ngobuninzi bevithamini A, eziyimfuneko kumbono. Ngenxa yokungabikho kwamagalelo kule mveliso, abanokusetyenziswa kuphela ngabantu abadala, kodwa nabantwana. Amaqanda aseGuinea asetyenziselwa ukucetyiswa kubantu abahluphekayo ngenxa ye- avitaminosis kunye ne-anemia. Akunakwenzeka ukuba ungathethi umgangatho wekhalori ophantsi (45kCal) wamaqanda e-guinea, oko kuthetha ukuba banokudliwa ngaphandle kokwesaba ukukhuluphala kwaye ngexesha lokutya.
Imveliso inokwakheka kwe- vithamini D , eyenza kube lula ukunciphisa amathuba okuba i-rickets kunye ne-osteoporosis. Kwamaqanda e-Guinea kunye ne-vitamin E, ebonwa njengeyona nto iphambili yendalo. Lo mveliso ucebile kwiithamini ze-B, ezineempembelelo ezintle kumsebenzi we-system ye-nervous, ekunceda ukuphelisa ukukhathala nokulala. Phakathi kwenani elikhulu lamaminerari kuyimfuneko yokwazisa i-iron ne-potassium, efunekayo
Ekudleni kwakho kufuneka kufake amaqanda e-guinea yeefowi kulabo bantu abaneengxaki ngeenkqubo zokugaya, kunye nezifo zamehlo, kunye neengxaki zesistim seentsholongwane kunye neenkqubo ze-metabolic emzimbeni. Ngokuqhelekileyo oogqirha bacetyisa ukuba badle loo mveliso yabasetyhini kunye nabasetyhini abakhulelweyo.
Ukungqinelana nokulimala
Ukulimaza komzimba womntu amaqanda amaqanda angayenza kuphela xa enokunganyamezelani kumalungu awo kwaye, njengoko kuchazwe ngasentla, ukuphelelwa komhla wokuphela kweeqanda. Le mveliso ayikwazi ukudliwa nangona kukho iingxaki ngokutya kweprotheni.