I-Lentil yintsimi ebalulekileyo yengqolowa, izithambile ezicebileyo. Ukongezelela, isondlo kakhulu kwaye ayifuni ukuqala ukusila, njengeembotyi okanye iifolo. Makhe sifumane kunye nawe indlela yokulungiselela amazambane ahlambulukileyo ukusuka kwentienti.
I-Puree evela kwi-lentils ebomvu
Izithako:
- iilentili ezibomvu - 1 into;
- izaqathe - iziqhekeza ezi-2;
- i-bulb - 1 piece;
- iifatata - iziqwenga 2;
- ioli yemifino - 1 tbsp. isipuni;
- amanzi;
- iziqholo.
Ukulungiselela
Gxuma kakuhle nengqolowa yamanzi uze uyithumele emlilweni omncinci ukupheka. Ngeli xesha, sihlambulula imifuno ngelixa sitshabalalisa yonke into emagqabini amancinci. Ngokukhawuleza xa amanzi apheka, uphonsa iidroti kwi-groats, kwaye emva kwemizuzu emihlanu iitatata. Ngokwahlukileyo kwi-pan yokupanda kunye neoli yezolimo, sidlula i-anyanisi kwaye sineziqholo. Emva koko, tshintsha ngokucokisekileyo i-roast epanini, vumela isobho libilise, lixesha lexesha kunye neenongo kwaye uyisuse kwisiqwenga. Emva koko uhlambulule kakuhle nge-blender uze ufumane ubunzima obufanayo. Ngaphambi kokukhonza, uthele i-pure ye-lentile kwiikomityi ezingezantsi uze ufefe ngeemifuno ezityhafile.
I-recipe ye-lentils ebomvu
Izithako:
- iilentili ezibomvu - 450 g;
- i-bulb - 2 iziqwenga;
- igalikhi - i-cloves 3;
- ioli;
- i-tomato unamathela - 2 tbsp. iipuni;
- Umhluzi wenkukhu - 1 l;
- iziqholo.
Ukulungiselela
Ngoko, iilentiy ihlelwe kakuhle kwaye ihlanjwe. I-bulb negalikhi ihlanjululwa kwi-husk kunye ne-melenko. Kwi-pan ye multivarka, uthele ioli yefestile kwaye udlulise imifuno kwi-"Bake" kwimizuzu emi-5. Emva koko sibeka unobumba lwetamatayi, uthele emsizeni wenkukhu , uyizise kwindawo efanayo kwaye uthule i-lentil elungiselelwe. Ukupheka i-croup imizuzu engama-45 ukuya kwimizuzu engama-50 kunye nesimbozo esivaliweyo, ukulungiswa kwesixhobo kwiprogram "Soup". Xa iilentile zikulungele, ziguqule nge-blender zibe yindoda ehambelanayo, ityuwa, i-pepper kunye ne-flavour. Yonke into, i-puree yamalenti kwi-multivark ilungile!
Ukupheka amazambane ahlambulukileyo?
Izithako:
- iilenti ezibomvu - izinto eziyi-1.5;
- amanzi ashisayo - into e-1;
- ikhaya le-azhika - 4 tbsp. iipuni;
- i-bulb - 1 piece;
- izaqathe - i-1 piece;
- igalikhi - ii-cloves 2;
- iziqholo.
Ukulungiselela
I-bulb kunye ne-karoti zicocwa kwaye zinqunywe zibe yimida emincinci. Siphendulela i-multivark, khetha i-"Baking" kwiphaneli, uphonsa imifuno kwaye uyidlulise imizuzu engama-20. Emva koko wongeza i-garlic edibeneyo, vala isiqhekeza uze ushiye kuyo yonke inkqubo. Musa ukuchitha ixesha ngaphandle, uhlambe ixesha eliphindwe ngamalenti uze uyithulule. Emva koko, uthele onke amanzi abilisiwe, i-podsalivaem kunye nepepper ukuze uzonambitha. Yongeza indlu yakhika, okanye utamatisi omtsha, udibanise kwi-blender, udibanise ngobumnene uze usethe imodeli "Ilayisi" imizuzu engama-50. Emva kwesigqibo esilungile, vula ngokucophelela isiqhekeza, udibanise i-spatula uze udibanise kakuhle nge-blender uze ufumane ubunzima obufanayo, uphalaze amanzi xa kuyimfuneko. Iifatata ezinjengezidibanisi ezinjalo zivumba kakhulu kwaye zithenda.
I-recipe ye-lentils
Izithako:
- Iilenti eziluhlaza - 1 into;
- izaqathe - i-1 piece;
- ioli yomnquma - 1 tbsp. isipuni;
- iziqholo;
- ushizi - 2 tbsp. iipuni;
- thyme.
Ukulungiselela
I-Lentil ihlelwe kakuhle kwaye ihlanjwe ngamaxesha amaninzi phantsi komlambo wamanzi abandayo abandayo. Emva koko uyifake epanini kwaye uyithulule ngamanzi abilayo. Ukulondoloza ukunambitha, ukuzisa kwi-thumba, ukuphosa iinqwelo ezikhethiweyo kunye ne-thyme. Ukupheka konke kude kube yilungile, uze udibanise kakuhle amanzi uze udibanise lentile ngeetikiti kwi-blender kude kubekho ubunzima obufanayo. Gubha i-cheese kwi-griddle enkulu, engeza kwi-puree kwi-lentils eluhlaza, udibanise, uthele ngeoli yeoli, ixesha kunye neengqungquthela ukuze uyinambitha kwaye uyisebenzise etafileni.