Ukwesaba kwabantu kunemibala emininzi, phakathi kwabo ukwesaba ubumnyama kuqala. Ukuqhayisa ukuba akukho mntu uvakalelwa kukuba unjalo. Olunye uloyiko olunxulumene nobumnyama obunobuntwaneni kwaye ukhuseleko olukhuselweyo lukhusela umntu bonke ubomi bomntu omdala, kanti abanye, begule xa bekhulile, bathatyelwa ixesha elide kwisifo.
Ukoyika ubumnyama - yintoni na?
Ukuvakalelwa ukhathazeka kunye nokwesaba ukwethuka kobumnyama kukuba ukwesaba kobumnyama. Eyona ndlela ixhaphakileyo yabantwana kunye nabantu abadala. Umntu akayi kuba nesibindi seemeko ezinokwenzeka-ezingenakubalwa ezingabonwanga ngokungafi. Ukwesaba okungaziwayo okungaziwayo, kuyaqala ukutsalisa kwiingqondo zazo zonke iintlobo zeemeko ezingathandekiyo, ukukhubaza ingqondo, umntu oyikayikayo, ukuhlalutya nokungathandabuzeki kwezicwangciso eziqulunqwe.
Kukho ukwesaba ubumnyama kwasebuncinaneni, abantwana emva kweminyaka emibili bafumana imeko efanayo. Yinyathelo elowo wonke umntu kufuneka anqobe, isigaba esiphezulu sokwesaba, siba sisiseko apho kuhlaziywa khona iingxaki zokuphila. Iimpendulo zabazali zisekelwe kwiinjongo apho umntwana elwa ne-phobia esikhathini esizayo.
Ukoyika ubumnyama ngoFrud
Ukwesaba kobumnyama obumnyama uSigmund Freud kubangelwa ukukhathazeka kwengqondo ehluphekileyo ebuntwaneni. Wachaza ukuba kwimeko engqongileyo kunye nokukhuliswa komntwana, nokuba uloyiko luya kubonakala lukhulile. Isizathu esinzima, emva koko kubakho ukwesaba ubumnyama - imeko eyikrakrayo ebanjwe ebusuku, ifakwe imemori.
Ukwesaba ubumnyama - i-esoterics
Ukoyika ubumnyama buvela ebuntwaneni. Yakhiwe kumntwana ngelixa ekufikeni ukuqonda ukuba kukho ukufa, kukho ukuqala ukuqaphela - kukho umhlaba ongabonakaliyo. Ingqiqo yokuqonda kwengane iyancipha xa abazali benganikeli inkxaso yokuziphatha, banciphisa ngokwabo ukulungiselela izidingo zomzimba zomntwana, bengayithobeli ingqalelo yengqondo yengqondo.
Ukuziva ukwesaba, ukuphendula okuqhelekileyo komzimba, le ngcamango ikwazo izilwanyana. Hamba ubusuku ngobuncwane obungenasiphelo okanye uhambe nge "indlela yeshumi" inkampani enomsindo wesigxina esitrato-esilungileyo. Ukwesaba i-phobia emnyama ukuba-kuba yingxaki ebusuku ukuya ekhitshini ukusela amanzi, ukulala nezibane. Ukwesaba kobumnyama kuyalahla umntu onethuba lokulawula iimvakalelo zabo, umzimba. Kukho utshintsho kwindawo yomzimba yomzimba:
- isantya senhliziyo esheshayo;
- kukho ukuxhamla kwixinzelelo lwegazi;
- kukho izitho zentlungu;
- kukho ukuthuthumela emzimbeni;
- ukukhupha okubandayo, ukuphosa;
- ilizwi linyamalale;
- kukho ukuhlaselwa okubukhali kweentloko;
- Ubuthakathaka obuthathaka bukhula - imilenze ibe "ikotoni";
- kukho ukunqongophala komoya.
Izizathu zokuloyika ubumnyama
Ingqondo yomntu ifumanekile kwimpilo yabantu abadala ukuba baqonde ukuba inyaniso yokufa, oku kubangela ukuba i-psychologists ibone isizathu esiyinhloko sokwesaba ubumnyama. Ukungaqiniseki kwendawo kunye neyure kweso siganeko kubangela amava angamavakalelo ebumnyameni. Ukuhlalutya ezinye izizathu, kukho amanqaku amaninzi kwisiseko esinobungozi bobumnyama:
- I-Genetic predisposition.
- Uxhala.
- Iziganeko ezihlangenwe nakho.
- Iimeko ezinzima.
- Umdlalo wokucinga.
- Ukungaqiniseki.
- Umthamo omncinci womzimba kwi-acuity ebumnyama-ebuthathaka.
- Ukungabikho kwamaminerali, okuchaphazela isimo sengqondo kunye nenkxaso yokusebenza kwayo ngokuqhelekileyo.
- Amava aphantsi.
I-Nobofobia - Iimpawu
I-Nobophobia iphazamisa ukwazi, iyanciphisa amandla omzimba. Umntu uyaqonda ukuba akukho nengozi yangempela, kodwa uxhalaba oluye lwavela kwi-subconscious alukwazi ukucinywa. Kufika ummandla weengcamango ezingabonakaliyo-iimbono eziva izandi, zikhupha ngaphandle kwee-silhouettes. Ubuntu obuqinileyo ebuntwaneni, i-nitropobia yokuzikhupha, ukhumbule ekubeni ngumntu omdala, kodwa ungaboni amava angaphezulu ebusuku.
Ungakuphelisa njani ukwesaba ubumnyama?
Ukubanjwa kwintlawulo yakho yinto engathandekiyo. Indlela yokuyeka ukwesaba ubumnyama, kuba umntu ofumene kwiimeko ezinjalo ngumbuzo obalulekileyo. Ekubuntwaneni konke kuxhomekeke kubazali, ukuphendula kwabo ekukhathazeni abantwana. Akunakwenzeka ukwesabisa "babajkami" ebusweni obudala-ukukhusela ukukhutshwa ngokubakho ebumnyameni bokukwazi ukuntshontsha umntwana. Chaza umntwana okhulile:
- "Iindlozi eziyingozi" okanye "abathakathi abangendawo" kuphela ngabalinganiswa, abaqulunqweyo kunye nepeyinti ngokuya kwenjongo yomculi;
- ukuqinisekisa umntwana, ukuba umzali uyamkhusela kwaye uya kuhlangula xa kuyimfuneko;
- ukuba ingxaki ixazululwe ngoncedo lomthombo omncinane wokukhanya endaweni, yenza inyathelo ukuya kwintlanganiso - vula ubusuku obusuku;
- ukuba angahlekrele i-alamu yomntu omncinci, ukuba angabibizi ngokuba ngumkhozi;
- bonisa uthando olukhulu kwaye udibanise ngaphambi kokulala;
- ukunqanda ukujonga iziqulatho zezilwanyana kunye namaqhawe angamazwe.
Ungayinqoba njani ukwesaba ubumnyama kumntu omdala? Ukunqoba i-non-phobia eyavela ngokukhawuleza ekukhuleni kunzima kakhulu kunokuba ngumntwana. Ngamanye amaxesha, isikhalazo kuphela kwi-psychoanalyst singanika umphumo omuhle. Ngaphambi kwesinyathelo esinzima, unokuzama ukulahla ukwesaba kobumnyama ngokwakho - ukuguqula okulungileyo, ukunyamekela impilo yempilo, ngokubhekiselele kwimeko yengqondo:
- Ukulungisa isondlo (ukubandakanya kwisakhiwo salo ngaphezulu kweerrusi);
- ukusela imifuno yemifuno (i-valerian, i-mint, i-motherwort);
- Musa ukubukela iifilimu kumabonwakude ngamabali athusayo.
IOthodoxi malunga noyiko lobumnyama
Ukunqoba ukwesaba ubumnyama kukunyamezela ukunyamezela okukhuthaza umntu ukuba ubuthathaka kunye nobuthathaka. Imithandazo yokufunda ngexesha lokulala kunye nemiqondiso yesiphambano sinokukunqoba ukunqongophala kwengqondo kunye nomzimba. Ukwesaba kukungathembeki kuThixo, uloyiko lokuba uyashiywa lulibalekile, kwaye oku kulungile. INkosi inceda ukujamelana neengxaki zonke ukuba umntu unqwenela ukuhlala naye ngoxolo.