Ukuhleka kukwandisa ubomi? Iingcali zenzululwazi ziye zafakazela ukuba into yokuba ukuhleka kwandisa ubomi bomntu kuyinyani. Kuze kube yimhla, impembelelo eluncedo lokumomotheka kunye nokuhleka emzimbeni womntu sele isungulwe.
Makhe sithethe ukuba kutheni ukuhleka kwandisa ubomi. Kubonakala ukuba umntu ngexesha lonwabo ukwandisa ukugeleza kwegazi, kunye neeseli zengqondo zifumana oksijini. Ngenxa yale nkqubo inokuphucula ukujikeleza kwegazi, iphelisa ukhathala kwaye ivelise i-endorphin, i-hormone yolonwabo nolonwabo.
Ukuhleka okungakanani kukunyusa ubomi?
Omnye umzuzu wokuhleka ukwandisa ubomi bomntu imizuzu eyi-15. Ngaloo ndlela, imizuzu emihlanu yokuhleka iya kwandisa ubomi bakho malunga neyure. Abaphandi baphawula ukuba abo bantu bahlala behleka, ngokukhawuleza babuya. I-immune system of optimists ininzi engagxininisi, kwaye izinto ezinokukhusela iintlungu ziyaveliswa. Khumbula ukuba uxinzelelo lunokunciphisa ubomi bakho kwiminyaka emashumi, ngoko uzama ukulahla izinto ezimbi ngokukhawuleza.
Enye indlela yokuhlinzwa ngoplastiki yonyango lokuhleka kunye nendlela yokuphila enempilo . Ngethuba lokuhleka, ubuninzi bomsebenzi wesisundu se-80, kunye nokuhleka kukusila. Kwakhona kubonisa imisipha yomzimba, igazi liqhuma kwaye ngaloo ndlela, abafazi bahlala bebala kunye nekhanda lolutsha. Ukuhleka kukuncedisayo kwizitho zakho zokugaya nokuphefumla. Ukuhleka kunceda abo bantu banesifo sengqondo.
Ukumomotheka kusinceda siphucule indlela esivakalelwa ngayo, oku kukuvakalelwa. Iimbono zomntu emva kokumnandi ziba lula kwaye zintle. Ukuhleka ngumphilisa womphefumlo, i-elixir yobutsha kunye nemfihlelo yokuphila ixesha elide. Ngoko musa ukufihla ukumomotheka!
Kukho iindlela ezininzi zokuphucula iimoya zakho - iifilimu ezilungileyo, uvuyo lokuthetha nabanye, ukumomotheka komntwana, ukumangaliswa okumnandi, imozulu yelanga - jonga kumnandi kuyo yonke into.
Ukuba unengxaki okanye iingxaki ezinzulu kwaye awukwazi ukuzisebenzelana nawe, uzama ukudibanisa nomntu ogqirha ngengqondo-uya kuba nako ukuxelela indlela yokuphelisa ukuxinezeleka kunye kunye nawe uzama ukufumana indlela yokuphuma kwimeko. Ukuzihlalutya kungakunceda.
Kwakhona, ukuhleka kuya kukunceda emsebenzini nasezikolweni, zama ukunyanga ubunzima ngokulula. Khumbula ukuba ngabantu abonwabileyo nabanomdla, kuyamnandi ukuthetha. Yaye umphathi wakho uya kuqonda ukuba ulunge ngakumbi, kuba kulungile ukusebenzisana nabantu abanjalo.
Ukulala, ukuhleka kunye nesondo elikhuthazayo
Wonke umntu uphupha ngokuguga novule kunye nempilo enhle. Ukuhleka, ukulala nokuziphatha ngokwesini kuya kukunceda ukwandisa ubomi.
Ngokomyinge, umntu udinga iiyure eziyi-8 zokulala ngosuku. Ukuba ulandela lo mgaqo, ngoko unokwandisa ubomi bakho iminyaka elishumi. Kodwa imeko ebalulekileyo - iphupha kufuneka liqine kwaye lihle. Ukuvuswa akufanele kungabi nentswelo.
Kwixesha elide elinokubakho, ukulala ngesondo kubalulekile njengokulala. Ukuthanda rhoqo
Musa ukulibala ukuba imfihlelo yokuphila ixesha elide ihlala kwizenzo zakho. Kwakhona kuyimfuneko ukujonga impilo yakho. Ubunzima bakho bube buqhelekileyo, amazinyo akho kunye nomlomo kufuneka unakekelwe rhoqo.
Ukongezelela, izazinzulu zincoma ukuba zingenise kwimveliso yazo yokutya eziqulethe i-hormone yolonwabo, ngoko kuzama ukutya rhoqo i-ts'oletele kunye neetatayi. Ezi mveliso nazo zenza ukuba kubekho ixesha elide.