Kanye kunye neentsuku ezifudumalayo kunye nelanga, iimeko zakho ezintle ziphela. Abantu abaninzi banokukhalaza ngesimo sengqondo esibi , ukudandatheka kunye nokudakumba. Kwaye konke, kuba lixesha leeholide liphelile, kwaye lixesha lokusebenza imihla ngemihla. Iingcali zenzululwazi ziye zabonisa ukuba xa umzimba ungenawo ilanga, i-biorhythms ilahlekile, kwaye iyancipha. Yintoni endiyenze ukuba ndiyenze, ixhomekeke kwi-autumn melancholy, okanye, nangona kunjalo, uyayinqoba ngoncedo lonwabo?
Ukutshintsha ishedyuli yemihla ngemihla
Khangela ixesha, oko kukuthi, vuka uze ulale ngeyure eli-1 ngaphambili. Siyabulela oku, kusasa uza kuba nexesha elininzi lokuzivocavoca, ukutya kwasekuseni uze uzibeke ngendlela. Zama ukuhamba imihla ngemihla emini, ukwenzela ukuba imilayezo yokugqibela yaseburhulumenteni yokufudumala ivuselele. Ngeveki ungahamba nabahlobo kwipikiniki okanye ehlathini ukukhetha amakhowe. Yonke le mi sebenzi ayiyi kukuvumela ukuba uhlale ekhaya uze udibane.
Ubuthongo obuhle
Ukuziva unempilo kwaye uphumule iimfuno zokulala. Ukuze umzimba uphinde uphinde uphinde ulungele usuku lomsebenzi omtsha, kwanele ukulala iiyure eziyi-8. Ukuba awukwenzi oku, emva kwexesha uya kuziva ngathi "lemon".
Yidla kakuhle
Kwixesha elibandayo, umzimba uchitha amandla amaninzi kuneentsuku zasehlobo zaseburhulumenteni. Yenza imenyu yemihla ngemihla ngendlela enokubandakanya iimveliso eziqulethe zonke izinto eziyimfuneko, ukulandelela izinto kwaye, ngokuqinisekileyo, iivithamini. Ukuba ucinga ukuba awufumani iivithamini ezaneleyo, kukulungele ukuzithengeza njengetyebhelethi. Ekwindla, umzimba ufuna kakhulu i-vitamin E, efunyanwa kukutya okulandelayo: amaqanda enkukhu, ushizi, iimveliso zobisi kunye ne caviar. Ukuba awuyidli kakuhle, iimoya yakho iya kuhlahloka kakhulu, uya kuziva ukhathele kwaye ucaphukile.
Yiya kwimidlalo
Abaninzi banciphisa isantya soqeqesho ngokuqala kwekwindla, nangona oku akusiyo isigqibo esifanelekileyo. Iimidlalo zinceda ekuphuculeni isimo sengqondo kunye nokuphelisa ipeyinti ekwindla. Imisebenzi yezemidlalo ibangela ukuba umzimba uvelise amahomoni, kuquka i-serotonin, ebizwa ngokuba yi "hormone yolonwabo." Uqeqesho luya kunceda ukuphucula imizwelo, kunye nokuma nokuzithemba .
Yenza into oyithandayo
Gcwalisa ubomi bakho ngemisebenzi oyithandayo, umzekelo, ukuba uyathanda ukudweba, ngoko ubhalise kwiikhosi zabaculi, kwaye ukuba udansa, ngoko esikolweni esikhethekileyo. Kwizinto ozithandayo, ozonandiphayo, unokuzibandakanya ukubukela uchungechunge, into ephambili kukuba inkqubo ivuselela.
Umbala wonyango
Isixhobo esikhulu esinceda ukuphucula isimo sengqondo nokuphelisa uxinzelelo. Ufanele ujikelezwe kuphela ngemibala eqaqambileyo, oku akusebenzi nje kuphela kwiingubo nangaphakathi, kodwa kunye nezinto ezincinci, umzekelo, izitya. U-Orange, ophuzi kunye nohlaza kukuncedo kakhulu kule meko.
Aromatherapy
Ama-aromas ancedanga kuphela kunyango lwezifo ezithile, kodwa kwakhona, yilungiso elihle kakhulu lokuziphatha okubi. Ungasebenzisa ii-oyile ezibalulekileyo zokuhlamba okanye ukuhlalisa umzimba. Kwakhona sebenzisa iziqhumiso, ukukhanyisa ikhandlela, uthenge iibhegi ezizodwa kunye neziqhamo eziqholiweyo.
Mamela umculo
Oku mhlawumbi isixhobo esinokusibanceda nayiphi na umntu-umculo omthandayo. Mamela iingoma ezinxulumene nemvakalelo emihle, ukuba ufuna ukudansa, ngoko yintoni umcimbi, ngoko uhamba ngendlela efanelekileyo kwaye kungekudala uvela kwingcinezelo kwaye ungakhumbuli.
Khumbula ukuba imozulu kunye nexesha lonyaka akufanele lichaphazele imvakalelo yakho nayiphi na indlela, funda kwizinto zonke ukujonga kuphela izinto ezintle.