I-Logotherapy - yintoni, imigaqo-siseko, iindlela, ubuchule kunye nokuzilolonga

I-Logotherapy - ubuncinane kanye kanye ebomini umntu ngamnye ufuna le ndlela yendlela yengqondo. Ubomi obunxulumene nobudala bexesha elidala lukhokelela ekulahlekelweni kweentsingiselo ezikhoyo apho umntu angathembela khona, kwaye oku kufana nesimo apho umhlaba ukhutshwa khona phantsi kweenyawo.

Logotherapy kwizengqondo

Uhlalutyo lwe-Logotherapy kunye no-existential yindlela yokusebenza kwengqondo ekhona ekhulile kwi-psychoanalysis. I-Logotherapy ivela kwiGrike. i-logos - igama, i -rapeia-ukunakekelwa, ukunakekelwa. Iingcali ze-Psychologist-logotherapists zibona njengomsebenzi wazo ukunceda abantu bafumane iinguqu ezilahlekileyo okanye benze ezintsha. I-logotherapy ebonakaliswe kakuhle kakhulu kunyango lwe-neuroses.

Umseli welogotherapy

Ingxelo kaFrankl ngokufutshane: "Umntu usoloko efuna ukulandelelana kweempawu zezenzo zakhe, imisebenzi, imeko, izenzo." I-Logotherapy yasungulwa nguVictor Frankl, ochwephenti waseAustria kunye nengqondo yezengqondo ezadlula inkampu yexinzelelo yaseJamani. Zonke iindlela zakhe zidluliselwa ngaye kwaye amabanjwa anqine ukuphumelela kwawo, ukuba nayiphi na imeko ingaphila kwaye ithi ubomi: "Ewe!".

Logotherapy - uphando

Iziseko ze-logotherapy zikaFrankl zisekelwe kwisifundo sakhe kunye nokubonakaliswa komntu njengomzekelo wesithathu-ntathu, kwisimo esingengqamaniso le nto ingundoqo yengqondo yomzimba yomntu ngamnye, kunye nakwimeko yokomoya (i-noetic). Ngokubambisana, le nto ingabonakaliyo. Umoya uhlukanisa umntu kwisilwanyana. Zonke izigaba ezintathu zintlukwano phakathi kwezinto zangaphakathi kunye nehlabathi langaphandle, umnqweno wokuqonda entsha, ukufumana intsingiselo emitsha endaweni engasebenziyo yinjongo yomntu.

Iintlobo zelogotherapy

Iindidi kunye neendlela zokwenza i-logotherapy zixhaswa ngabalandeli be-V. Frankl, kodwa ukungabikho kwezinto eziye zahlushwa kwaye zavavanywa kumawaka abantu zibonisa ukuba iindlela zisebenza kwaye zichaphazeleka namhlanje. iintlobo zeendlela zokwenza i-logotherapy:

• ngenjongo yokuxhaswa;
• dereflexia;
• loganalysis.

Imisebenzi yelogotherapy

Imigaqo yelogotherapy iyaqonda umsebenzi wayo oyintloko: ukufumana intsingiselo yakho, ukukunceda ukuqhubeka, ukudala, ukuthanda nokuthandwa. Injongo itholakala kwenye yeendlela ezintathu: ubuchule, amava omzwe, ukwamkela iimeko apho umntu akanako ukutshintsha. Okuphambili kwiimpawu V. UFrankl unikeza ubuchule, achaza umntu njengomdali. Kwaye kumava omzwe-uthando.

Imiqondiso yokusetyenziswa kwelogotherapy

I-Logotherapy yenzelwe abantu bobabini kwimpilo nasekuguleni, injongo yelogotherapy ayiyikunyanzelisa umntu intsingiselo yokuba umgqirha uyakubona, kodwa ukukunceda ukufumana oko, uxanduva olupheleleyo luhlala kwisigulane. V. UFrankl uchaze iinkalo ezi-5 zokusetyenziswa kwelogotherapy:

• neuroses;
• ayinakho ukulungiswa kunyango lwezifo ze-somatic;
• iziganeko zezenhlalakahle (ukuvakalelwa kwezinto ezingenanto, ukuphuphuma kwezinto ezikhoyo);
• ukungathandabuzeki kwintlalo (i-neuroses iatrogenic, ukuphazamiseka);
• ukuphelelwa lithemba.

I-Frankl's Logotherapy - imigaqo-siseko

I-logotherapy kaFrankl ibonise ukuphumelela kwayo kwiimeko ezibonakala zinganyanzelwangayo xa ukungafihlisi komntu kubhengezo lwesifo sengqondo. UFrank wayekholelwa ukuba nangona ubunzulu bomntu bunentsholongwane, kwaye ukufikelela kule nxalenye yobuntu kunceda ekunciphiseni eso sifo, kwaye sinciphise ukuxolelwa, kwaye kwimeko efanelekileyo yikhokelela ekubuyiseni.

Imigaqo ye logotherapy:

1. Inkululeko yokuthanda . Umntu ukhululekile ukwenza nayiphi na izigqibo, enze ukhetho oluchanekileyo kwisigulo sokugula okanye impilo, ukuqonda oko, naluphi na ukuxilongwa akukho isigwebo, kodwa ukukhangela intsingiselo yeso sizathu esiye savela, kuba ufuna ukubonisa.
2. Ngaba uya kuqonda . Inkululeko yinto engenayo intsingiselo yayo, de kube umntu afinyelele umnqweno wokubaluleka aze akhe iinjongo. Zonke iingxaki ezikhuphayo zinikwe ngolu hlobo.
3. Injongo yobomi . Yimimiselo yimiqathango emibini yokuqala kwaye ngamnye ngumntu, nangona wonke umntu unengcamango efanayo yexabiso. Injongo ebalulekileyo ebomini kukuba uzenze ngcono, kwaye kwabanye kuya kuba yintliziyo yokufumana intsingiselo yakho kwaye uzame ukuphucula inguqu yakho.

Izindlela zikaFrankl ze logotherapy

Iindlela ze-logotherapy ziye zazingqina ngokwamacandelo e-phobias, ama-neuroses, ukuxhalabisa okungaziwa. Ukusebenza ngokugqithiseleyo kwelogotherapy kuza xa umntu ethembela ukuba ugqirha uyahamba kunye naye kwi-creative tandem. Kukho iindlela ezintathu ze-logotherapy:

1. Injongo yokuphazamiseka . Umntu uyamoyika into eyanzima ubomi bakhe. Le ndlela inceda ukudibana ubuso nobuso noloyiko lwakho, ukudibana naye, wenze into eyoyikisayo, yomeleza ingqondo yakho yokwesaba kwindawo ephambili, phendula umbuzo: "Yintoni eyona nto eyenzekayo xa ndigqiba / andiyi kuyenza?"
2. I-Dereflexia , indlela ephuhlisiwe yokunyanga i-hyperreflexia kunye nokulawula, isetyenziswa ngempumelelo ukuphatha i-anorgasmia yabesifazane, ukuguquka kuye, ukuxhalabisa kunye nokugxininisa kumlingane wakho, kukho ukuwa kweengxaki zokufanisa nokulindela abanye kunye nokukhulula ulawulo lwe-hyper.
3. I-Loganalysis yinkcazelo ecacileyo yobomi bomntu, ivumela ukuba i-logotherapist ifumane intsingiselo ethile. I-Neuroses, ixhala kunye nokwesaba kuyahamba.

Logotherapy - Exercises

I-Logotherapy yindlela ekuncedayo ekugqibeleni iinkalo ezikhanyayo zobomi bomntu, izixhobo angasisebenzisa ukuphuma kwidokodo lokulahlekelwa intsingiselo yobomi. I-Logotherapy - ubugcisa kunye nokuzivocavoca kweengcamango (imbali, ukucinga, ukubandlulula), sebenze ngemifanekiso:

1. Umlilo . Isimboli somlilo kubomi kunye nokufa. Uhlobo luni lomlilo umntu abonayo kumcangcobo wakhe, mhlawumbi yintsikheni yekhandlela okanye ithotshi emgodini omnyama, ukutshisa imithi emlilweni okanye ngomlilo? Ingaba kukho abo bajonga kwakhona emlilweni-yonke le mibutho inokuxelela ngokuthe ngqondweni ngesimo sengqondo somntu.
2. Amanzi . Khawucinge nje ngodumbini oku: i-echibi, umlambo, unokwenza ulwandle. Uluphi umbala wamanzi kunye nokuhamba kwemvula esiphezulu okanye yokuzola amanzi - nakubantu abanenkinga yokucinga, umfanekiso wamanzi ubonakala kalula. Ngokubhekiselele kumanzi apho umntu ekhona khona: elunxwemeni, okanye emele emanzini, ejikelezayo? Ziziphi iimvakalelo ? Ukuzivocavoca kunceda ukuphumla nokufumana iimvakalelo ezintle kunye neentlungu eziphathekayo.
3. Umthi . Umntu unjengomthi, ngoko kubalulekile ukuba uyibona yintoni umqondiso womthi. Ingaba imbewu encinci, ukuthuthumela emoyeni, okanye umthi omkhulu onamandla, unzulu ngokugxininisa ekujuleni kweengcambu zaso, kwaye uphuthukela phezulu ngesithsaba esasasazekayo? Ngaba yedwa, okanye ngaba abanye beenxa zonke? Zonke iinkcukacha: amaqabunga, i-trunk, umcimbi wesithsaba. Umfanekiso unokuguqulwa kwaye uncediswe, uncedise umntu ukuqinisa.

Ubuchule beqela lologotherapy:

1. "Ndiyonwabile xa ..." uqhubeka ngendlela efanelekileyo, izitatimende ezingakumbi, ngcono, umntu usebenziseka kakuhle kwaye umke ukumbona, lo msebenzi unceda ukufumana oku okulungileyo kwakhona ebomini bakhe.
2. Ukujonga kakuhle kwakho nabanye. Ilungu ngalinye leqela kufuneka, kunye nonke idumise into ethile, yenze uncomo kumntu ohleliyo, oku kufuneka kuvelise ukunyaniseka.

Logotherapy - iincwadi

UVictor Frankl "I-Logotherapy kunye nencazelo yekhona. Amanqaku kunye neentetho »- le ncwadi imayelana nomvelaphi kunye nokwakheka kwe-logotherapy njengendlela ye-psychotherapeutic. Ezinye iincwadi zombhali:

1. " Yithi ubomi" Ewe! "Isazi sengqondo kwiinkampu zoxinaniso ." Umsebenzi uthathwa njengento ephezulu kwaye unempembelelo ekupheleni kwabantu. Ngaphandle kweemeko ezingamntu zenkampu yamaNazi, umntu unokusinda ngenxa yobungqina bomoya aze afumane intsingiselo yakhe.
2. " Indoda efuna intsingiselo ." Iyintoni intsingiselo yobomi bomntu kunye nokufa komntu okanye iziganeko: uthando , ukunyamezeleka, uxanduva, inkululeko, inkolo-yiloo nto V. V. UFrankl ukholelwa emsebenzini wakhe.
3. " Ukubandezeleka kokungabi nalutho lobomi. Iingcaphephe zengqondo ". Incwadi iya kuba luncedo kubantu abalahlekelwe ngumdla ebomini. UFrankl uhlalutya iimbangela zokulahlekelwa kweentsingiselo kwaye unikeza zokupheka ukukhupha ingcamango ebuhlungu.

Iincwadi zabalandeli bakaVr. Frankl:

1. "I- Logotherapy yokuncedisa uchwepheshe. Umsebenzi wezeNtlalo unenjongo. "D. Guttman. Uprofesa weengqondo zengqondo ukhokelela ubomi obunentsingiselo imihla ngemihla, eqhubeka nomsebenzi kaVr. Frankl, ekuncedeni abantu abaninzi ukuba bakholwe ukuba ubomi babo sisipho, kwaye zonke iziganeko zizalisekile.
2. "I- Logotherapy: iziseko zeengxelo kunye nemizekelo ebonakalayo " A. Battiani, S. Shtukarev. Inkqubo yokwelapha ye-logotherapy esebenzayo, kwenzeka ntoni, yiziphi iindlela ezisetyenzisiweyo - le ncwadi ithetha malunga nale nto.