Iifuno ezintsha kunye nemifuno yemifino ehlukileyo kwizinto ezicebileyo, ezithandekayo kunye nephunga elimnandi. Iipropati zabo ezixhamlayo zikhulu kakhulu. Nangona kunjalo, ngaphambi kokuba uqale ukusebenzisa i juice etshayiweyo ngokutsha, kufuneka ufunde imithetho eyisisekelo ye-sokoterapii ukuba ungalimazi umzimba.
Ngaba ndingakwazi ukusela amajezi amancinci?
Unokutshisa i-juice esandula, kodwa kufuneka ucinge ukuba ininzi yabo kufuneka ihlanjululwe. Zifanele zihlanjululwe ngamaminerali, amanzi acocekileyo okanye abilisiwe kumlinganiselo we-2: 1. Okukuphela kwengubo ye-beet esandulisiwe ijusi. Inani lalo li-5: 1. Isizathu kukuba yiyona nto iphezulu. Iqukethe izinto ze-purine kunye ne-oxalic acid.
Kuphutele nini ukusela i-juice esandayo?
Ukuphucula iinkqubo zokutya kunye nokuququzelela ukugaya ukutya, thabatha i-juice emva kweyure emva kokutya. Ixesha elonaxesha elifanelekileyo lokutya iJusi elitsha ngokusondeza ngentsasa kunye nesithuba phakathi kwesidlo sasemini nesidlo sakusihlwa. I-Fresh ayifuni ukuhlanjululwa, kufuneka inxiliswe nge-pulp.
Ungathatha iindiza ezintsha emva kokusebenzisa ukuzalisa umzimba wakho ngokulahlekelwa yi- carbohydrates , iivithamini kunye ne-liquid.
Ukusela njani ijezi ezitsha?
Kucebisekile ukuba uqale ukusela iziselo zamanani amancinci, ngokunyuka ukwandisa umyinge. Iintlobo kunye nemifuno esanda kufakelwa i-juices kufuneka iqale isetyenziswe kumqulu omncinci, ungadluli i-milliliters ezingama-50. Ukwanda okongeziweyo kumyinge kuxhomekeke kuhlobo olutsha. Ngoko ke, umthamo wemihla ngemihla ye-beet juice ayifanele idlule ii-milliliters ezingama-100, ngelixa utamatato ungadliwa 2-3 amaglasi.
Ukuze ukucoca iJusi yayiluncedo kakhulu, kufuneka isetyenziswe kwimaminithi alandelayo emva kokupheka. Oku kubalulekile, kuba ngenxa yendlela yokusebenzisana nomoya, kukho ukutshabalaliswa ngokukhawuleza kwamayeza ayo.
Kwijusi iqukethe i-acid acids, ithambisa kwaye ibhubhise i-koqweqwe olubi lamazinyo, ngoko kuyacetyiswa emva kokuhlambulula ijusi ukuze uhlanza umlomo.
Zingaphi kangangoko unako ukusela iziselo zamanzi?
Ukusela amajezi amnandi okuphekiweyo kuncedo, kodwa kungabi ngaphezu kweziglasi ezintathu ngosuku ngomntu omdala. Umzimba womntwana umqhele awukho ngaphezu kweglasi ngosuku.
Ukusetyenziswa komthamo omkhulu kunokuchaphazela kakubi inkqubo ye-cardiovascular and organes. Ukusetyenziswa ngokweqile kwamanzi e-acidic kunokubangela ukuguquka kwenhliziyo. Azinconywa kubantu abaneengxaki zesisu.
Yintoni enye efuna ukuyifumana?
- Ukuveliswa kweejisi ezitsha ngokutsha, imifuno yemifuno kunye neentyatyambo ezivuthiweyo kufuneka zisetyenziswe.
- Iimvuno ezisuka kwiziqhamo zilungele ukusela ngaphakathi kwiphubhu.
- Musa ukufaka indawo yeerayisi zezityalo ezintsha.
