Kubuqhophololo ukubhala into encinci "yidla imifuno" kunye neengqungquthela "ngokutya okukhawulezayo." Awazi na ukuba uyazi ukuba oku kufanele uyenze? Kodwa, maye, njengoko kubonwe kumava akho, deze ugqirha abhale yonke into evunyelwe kunye nayo yonke into engavunyelwe, umntu akanakukwazi ukugcina imigaqo eyona yintloko. Ngoko, makhe siqale ukubhala "iresiphi" equkethe imithetho yokutya okunempilo .
Phansi nge co
Ndixelele, nceda, unakho ukungathandabuzeki malunga neenzuzo zeeshukela ezimhlophe? Ngaloo nto, kwaye ngaloo nto inobungozi kwaye isixa salo sancinci kodwa ngokuqinisekileyo sincitshisiwe-mhlawumbi bonke abondli behlabathi bayavuma (okuyiyo, isaziso). Kudidi olufanayo lwabahlobo "abalungisiweyo", siquka:
- irayisi emhlophe;
- isonka esimhlophe;
- yonke into eyenziwa kumgangatho ophezulu wepomfini.
Yintoni eqhelekileyo ithetha "ukucocwa", ayibonanga? Ukucocisa, kuthetha, ukucoca, apha abakhiqizi kwaye sichitshile ukulungelelanisa kwethu ukolweni, ilayisi, ushukela kunye neminye imikhiqizo. Kwiimigaqo yethu eyisiseko yokutya okunempilo akukho ndawo "yokucocwa" ngenxa yokuba:
- iswekile emhlophe inceda ukwandisa i-blood glucose kunye namazinga e-cholesterol;
- iswekile emhlophe iholela ekutyebeni kobunxilisayo kwesibindi;
- iswekile emhlophe inika "umqondiso" kwingqondo ukuba idinga ishukela engaphezulu;
- yonke imhlophe, imveliso ecocekileyo iyancipha i-carbohydrate, oko kukuthi, "iikhalori" ezingenanto.
Ukutya okukhawulezayo nokutya okulula
Khangela nayiphi na imveliso kwivenkile, njengoko ucinga, apho inokuba yinto "eyona nto inomsebenzi", eyona nto ibaluleke ngayo. Abazange bakubone, kuba akukho nto apho, ngaphandle kweoli, i-carbohydrates (isitashi kunye nesoya, ngoku ungeze kubo bonke), kunye nezilondolozo. Kwakhona kukho iiraphu ezithengayo, apho siza kuqhuba khona ingxelo malunga nemithetho yokutya okunempilo yokulahleka kwesisindo.
Amathambo eTr ...
I-Trans amafutha ngumxube wamafutha angenayo kunye ne-gesi ye-hydrogen. Oku kukuthi, ngeyona ndlela yonyameko yegama, umxube we-effervescent kumaqondo aphezulu kakhulu. Kwaye kwenzeka ntoni kumanqatha omfuno xa ushushu kakhulu? Iphakamisa izinga le-cholesterol kwaye lisishukumisele indlela efanelekileyo yomhlaza. Ukusetyenziswa rhoqo kwamafutha okuguqula kuyingozi ngenxa yokuba baqokelela emzimbeni kwaye abayi kushiya konke. Amathambo eTr eholele ekunciphiseni ubukhulu be-insulin, amanqanaba okwanda kwe-cholesterol, isifo sikashukela, ukukhuluphala , isifo se-Alzheimer, umhlaza, izifo zentliziyo kunye nezinye izinto ezilungileyo.
Ukutya kunye nomntu ngamnye
Ngoku makhe sithethe ngesihloko esiphezulu (apho ubuchopho bethu buya kumafutha atshintshe kunye noshukela!) - malunga nezidlo. Cinga ngokwakho: awukhethi ngaphandle kokutya kwakho kwiveki enye into ekhokelela ekuqokeleleni ubunzima obukhulu, ukunciphisa umlinganiselo wekhalori weitya, ukubala, umlinganiselo, njl. Ulahlekelwe isisindo - buhlungu! Ngoku ukutya kudlulile kwaye unokuhlala ubomi obuqhelekileyo kwakhona. Unayo, mhlawumbi, kuphela iindlela ezimbini zokuziphatha:
- qhubeka udla ngendlela efanayo nangaphambi kokutya - ekupheleni, ngosuku lokuqala emva kwaye ngegazi iikhilogram ezihambayo zibuyela "ekhaya" ngokuvuya;
- uqaphele ityala lakho kwaye uzama ukuhlala kwisondlo (kwikhalori ye-calori 1000) ubomi bakho bonke - ukutshatyalaliswa kwemetabolism kuya kuncipha ngokukhawuleza, kwaye ngokukhawuleza umzimba uya kuqala ukugcina zonke iintsana ezigcinwe kuyo, uya kuphucula, kwaye awukwazi ukukwazi ukunciphisa umzimba .
Ngoko kukusetyenziswa kokutya? Ngokuchanekileyo - okwethutyana kunye nexesha elifutshane. Musa ukubeka ukutya kweethemba zehlabathi, ukulahleka kwesisindo kwanele, kholwani mna, ukuba ningabandakanyi yonke into ekhankanywe apha ngasentla.