Nabani na onomdla kwisondlo esifanelekileyo kunye neemeko ezintle zeemveliso uyazi ukuba ubisi lweebhokhwe luncedo kakhulu kwimpilo yabantu. Nangona kunjalo, imveliso nganye inehlahlo! Kule nqaku uza kufumanisa ukuba ubisi lweebhokhwe luyingozi, kwaye ziziphi iimeko ekusebenziseni kwayo kungcono ukunqaba.
Ubisi Ubisi Ukubunjwa
Ukuqwalasela ubunobungozi bebisi yebhokhwe, kubalulekile ukuqala ukubhenela ukubunjwa kwayo. I-100 grams ye-akhawunti yemveliso ye-kcal 60, ene-3.2 g yeprotheni, 3.25 g yamafutha (1.9 g weenqatha ezizalisiweyo, 0.8 g ye-monounsaturated, 0.2 g ye-polyunsaturated) kunye no-5.2 g we-carbohydrates .
Ubunjani bebhokhwe bhokhwe bumelwa inani elikhulu lamavithamini - A, C, E, D, PP kunye neH. Okuncedo kakhulu iqela eligqibeleleyo elipheleleyo eliyingxenye ye-B1, B2, B3, B6 kunye ne-B12 engaqhelekanga.
Phakathi kweemigodi ezenza ubisi lweebhokhwe, kuninzi manganese, ithusi, i-magnesium, i-phosphorus kunye ne- calcium . Iqulethe i-amino acid ezixabisekileyo, ezidibaniswe nezinye izinto ezilungileyo, yenza le mveliso ibe yinto ekhethekileyo.
Nangona kunjalo, naphezu kokubunjwa okunjalo, ubisi lweebhokhwe lungalimaza abanye abantu. Ngaphambi kokuthenga oko kubalulekile ukuqonda ukuba unayo nayiphi na ingqinisiso ekusebenziseni kwayo.
Yintoni engonakalisa ubisi lweebhokhwe?
Makhe siqwalasele uluhlu lwezo meko apho ekusebenziseni oku kuselayo kungcono ukunqabela, ukwenzela ukuba ungabandakanyi ithuba lokulimaza umzimba:
- Musa ukusela ubisi olunjalo kulabo abaphakanyisile amanqanaba e-hemoglobin, kuba ngenxa yokusela isiselo, kuya kuba ngakumbi.
- Ukuphelisa lo ubisi xa ukhuluphele okanye ulandele ukutya kokulahleka kwesisindo: sinamafutha amaninzi kwaye akukho zinyanga ezincedisayo eziza kuzikhusela umzimba.
Ngesizathu esifanayo, olu lubisi alukwazi ukutshatyalaliswa ngokupheleleyo. - Ngezifo ze-pancreatic, kungcono ukuba ungasidli esi siselo, ukuze ungabhubhisi.
- Ukunciphisa umkhiqizo kufuneka ukuba kubekho ukunyamezelana komntu - kudla ngokubhekiselele kwimvelaphi yongcamango olungenamnandi kakhulu kunye nephunga lobisi lweebhokhwe. Nangona kunjalo, ngcono ukunyusa kwezilwanyana, kunye nokucoca ngakumbi abanikazi babo, ngaphantsi kwemibonakalo yale miba engathandekiyo.
Kuloluhlu kubonakala ukuba abantu abaninzi banokuquka lula ubisi lweebhokhwe ekudleni kwabo , ngaphandle kokwesaba impawu zabo eziyingozi, kodwa ngokuchaseneyo, ukufumana kuyo inzuzo enkulu.