Kunzima ukucinga ukutya kwethu ngaphandle kwe-pasta. Ukusuka kubo unokupheka izitya ezahlukeneyo ezahlukeneyo: i-salads, izitya zangasese, isobho okanye i- casserole . Ukudibanisa i-pasta kunye ne- broccoli yinto yokuqala kwaye ilula ngokukhawuleza, kwaye iphunga elikhanyayo likagalikhi kunye ne-sauce linika isidlo into emangalisayo.
I-Recipe ye-pasta ene-broccoli
Izithako:
- i-broccoli - 400 g;
- ipasta - 400 g;
- ubisi - 200 ml;
- ushizi - 200 g;
- igalikhi - 1 clove;
- ibhotela - 50 g;
- umgubo - 1 tbsp. isipuni;
- ioli;
- ityuwa.
Ukulungiselela
Ukuze silungiselele esi sidlo, sidibanisa iklabishi kwi-inflorescences, sinciphise i-petioles ende, sinciphise ngamanzi abilayo kwaye upheke imizuzu emi-3-5. Ukuba usebenzisa i-broccoli efriziwe, yimbole emanzini abandayo kwaye upheke imizuzu 2-3 emva kokubilisa. Emva koko uchithe amanzi kwaye ubeke ecaleni ityawu kwelinye icala.
I-Macaroni ibilisiwe ngamanzi anosawoti imizuzu eyi-10-15. Emva koko, uphonsa iimveliso ezigqityiweyo kwi-colander. Emva koko, sitshisa i-pan yokutshiza, uthele ioli yendalo, uphonsa i-clove eqoshiwe, ubeke i-pasta kunye ne-broccoli ebilisiwe, udibanise ngobumnene uze ususe emlilweni.
Ngoku makhe silungise i-sauce yeshizi-nobisi. Ukwenza oku, ukushisa umgubo kwindawo epomayo yowomileyo kumbala obomfuleni, engeza ibhotela uze uyibhinqe ukuze kungabikho izilwanyana. Dlulisa ubisi kwi-pan yokupanda, whisk ngokupheleleyo uze ufumane ubunzima obufanayo. Ukufudumala i-sauce ibe yinyani, kodwa ungabilisi. Ngokukhawuleza ukuba umxube uqala ukuqhuma, sinciphisa umlilo kumncinci kwaye sitshulule ushizi ococekileyo kumxube. Yongeza ityuwa kunye neziqholo ukuze utye. Sibambelele emlilweni obuthathaka kakhulu kwenye imizuzu emithathu, ugxininise rhoqo. Ngoku faka i-pasta nge-broccoli kwiiplati ezifudumeleyo, ufefe ushizi, uthele i-sauce eshushu kwaye usebenze ngokukhawuleza.
Macaroni kunye ne-broccoli kunye nenkukhu
Izithako:
- Ifayile yenkukhu - 350 g;
- broccoli 250 g;
- ushizi - 100 g;
- ukholifulawa - 200 g;
- ipasta - 200 g;
- i-bulb - 1 piece;
- utamatisi - ii-3.
Ukulungiselela
I-bulb iyahlanjululwa kwiindoda, zichohliwe kwaye zinyanyisiwe ide igolide. Imfucumfusi yenkukhu ihlanjwe, igalelwe izicucu ezincinci, kunye ne-broccoli ehambelana ne-inflorescences kunye kunye kunye ne-cauriflower esebenzayo. Sika utamatisi zibe ziinqununu. Ngoku ubeka inyama kunye nefry enye imizuzu engama-25. Yongeza ke i-cauliflower, broccoli, utamatisi kunye neziqholo. I-Pasta ibilise ngokwahlukileyo kude kube yilungile, cwina amanzi uze ungene epanini kunye nemifuno. Hlanganisa yonke into uze usebenze isitya esitshisayo, esityiwe ngeeshizi ezigayiweyo kunye nemifuno.