I-Tilapia, mhlawumbi, yiyona intlanzi ephikisana kakhulu phakathi kweenani zayo ezininzi. Kuxelwa ukuba i-tilapia ikhetha kude neendawo zokuhlala ezihlambulukileyo, ngoko ke iqokelela inani elikhulu leemichiza ezinobungozi kwimpilo. Abafaki be-tilapia, ngokuchaseneyo, bathambekele ekukholweni ukuba yintlanzi eyincedo elula ukuyihlamba nokupheka, kunye nento ongayithetha ngayo ngongcamango.
Ekubeni inyaniso ihlala kwindawo ethile phakathi, sincoma ukuba usebenzise le ntlanzi ngamanani amaninzi, kwaye ukulungiselela kwayo isebenzise enye yeendlela zokupheka ezilandelayo.
Iresiphi yesitya se-tilapia fillet
Izithako:
- i-fillet ye-tilapia - 1,7 kg;
- i-cayenne pepper - 1/4 tsp.
- i-paprika ibhema - 1 1/2 tsp.
- omisiwe ogarlic (granulated) - 3/4 tsp.
- ushukela werhasi - 1 1/2 tsp.
- imifino yomile i-oregano - 1 ithisipuni;
- ikhamini (umhlaba) - 1/2 tsp;
- i-lime - 1 pc.
Ukulungiselela
Okokuqala kufuneka ulungise umxube wezonongo, apho sifaka khona iiflanzi zeentlanzi. Ukuze ukwenze, xuba i-paprika eneshukela elimdaka, i-oregano eyomileyo, i-garlic kunye ne-cayenne pepper. I-fillet ekhethiweyo ye-tilapia igxutywe kumxube ococekileyo kuwo onke macala, uzama ukugubungela i-pulp kunye nokugubha i-spice excess.
Umgangatho wepenji yocingo ihlanganiswe nexabiso elaneleyo leoli leoli kunye nefriji ye-tilapia kwicala ngalinye. Umsebenzi wethu kukufezekisa umbala we-caramel, okwenzeka ngokungekho ngaphezu kwemizuzu emi-2-3, kwicala elinye.
Ncedisa isitya esilungeleyo seentlanzi ze-tilapia ngeqhekeza leqhekeza emva kokulungiselela.
Isitya se-tilapia kwi-oven
Izithako:
- ioli;
- i-fillet ye-tilapia - 800 g;
- ubisi lwekhenkco - isiqingatha sekhulu leminyaka;
- ii-clove zegalikhi-2 ii-pcs.;
- amaqabunga eparsley - 1/2 st.;
- i-ginger eshicilelweyo (igalelwe) - 1 ithisipuni;
- igaram masala - 1/2 tsp;
- jalapeno - 1/2 maqhinga.;
- irayisi ebomvu - 320 g.
Ukulungiselela
Ukushisa kwe-oven kulungiswe kwii-210 degrees. Sinyakazela i-brush culinary ngeoli ye-corn kunye kunye noncedo lwayo ukusabalalisa phezu kobunqamlezo. Sidibanisa ubisi lwekakhukhunathi ngamacube, i-ginger, i-garam masala, i-clove eqoshiwe yegalikhi kunye ne-jalapeno kunye ne-pepper eshushu (ngaphandle kwembewu). Ukuhluthwa kwesikhumba namathambo, i-fishlet fillet ibhalwe ngumbumba kwaye iyancwiswa ngomxube ococekileyo obangelwayo. Sifaka ifom ehovini imizuzu engama-15, usebenze isitya, uyihlobise ngemifuno, kwaye uhlobise ngelayisi ebomvu.
Isitya seTilapia kwipani yokucoca
Izithako:
- i-fillet ye-tilapia - 5 ama-pcs.;
- Iibhulophu zengqolowa ze-tortillas - i-7 pcs.;
- ijusi ye-lime - 1 ithisipuni;
- i-nachos chips - 90 g;
- jalapeno - 1 pc.;
- ukutshaya i-paprika - 1/4 tsp;
- ipowder powder - 1/2 tsp;
- oomisi omile (i-granulated) - 7 g;
- iinkuni (umhlaba) - 5 g;
- omisi omhlophe omisiwe - 3 g;
- Amaqabunga eparsley omisiwe - 3 g;
- inkukhu yenkukhu - 1 pc.
Ukulungiselela
Sihlambulula i-fishlet fillet kwaye siyikhupha. Ukusebenzisa i-blender, senza i-breadcrumbs, sidonsa i- chips kwisitya, i-tortillas yesikolweni, imifuno enomileyo kunye neziqholo . Ngenxa yoko, kufuneka ufumane ukutya, kufana nesonka esiqhelekileyo.
I-fishlet efihliweyo kwiqanda elibetywe kwaye iquke kwiimvumba ezitholiwe, ukugqithisa okugqithiseleyo. Ukongezelela, iziganeko ziyakhula ngokubini
Iintlanzi ezilungiselelwe ziyakunikwa ngendlela yeklasi yeentlanzi neentlanzi zesiNgesi: kunye ne-sauce kunye namaFries aseFransi, okanye unokufafaza i-lemon kunye ne-tilapia kwaye udle kunye neglasi yokubanda ye-lager. I-intanethi eqinisekileyo iya ku-naluphi na.