Ukutya Tatiana Malakhova, okanye njengoko kubizwa ngokuba, ukutya "Ubuhlobo", kwaveliswa nguye ngokwakhe. Emva kokuba lo wesifazane onesibindi wagqiba kwelo xesha kwaye ekugqibeleni ukugqiba ubunzima obunzima, apho ayenokutya okugqithiseleyo, ngexesha lokuhamba ngokukhawuleza ekudleni kokutya okunobungozi kwaye ngokukhawuleza ukutya kuchanekile ngokunokwenzeka.
Ukutya iMalakhovoy ukulahleka kwesisindo: iimveliso zokungabikho
Okokuqala, ukutya kweTatiana Malakhova yokulahleka kwesisindo kusekelwe kumqobo onqamlekileyo wokuthintela imveliso ethile. Ezi ziquka:
- iimveliso zokutya okunzulu;
- i-mayonnaise, i-tomato sauces kunye ne-condiments;
- nayiphina imveliso ehlambulukileyo;
- utywala;
- zonke iintlobo zeesekese;
- iifatata kunye nengqolowa;
- ilayisi nesonka.
Nangona kukho imingcipheko ebanzi, zonke ezi mfuneko zichanekile, kuba akukho nanye yale micimbi ayinakuxhaswa okanye iyincedo.
Ukugxila kufuneka kusetyenziswe imifuno, iziqhamo, imveliso yobisi kunye neentlanzi. I-sweet sweet ivumelekile i-tsokolate ebombile kunye nomxholo we-cocoa ubuncinane be-70%.
Ukutya Tatyana Malakhova: imenyu
Ukongezelela ulwazi olubanzi olunikezwa nguTatyana Malakhova kwisidlo seDruzhba, umbhali ubonisa imenyu ephuhliswe ngokuhambelana nazo zonke iimfuno:
- Ukutya kwasekuseni : inxalenye ye-oatmeal.
- Isidlo sasekuseni sesibini : i-cocktail "iSibarit".
- Isidlo : isaladi yemifuno, inxalenye encinci yeentlanzi ezinobomvu obomvu kunye nokuhlobisa imifuno emitsha okanye i-stewed (ukukhonza kufanele kufaneleke kwi-platedi yesaladi).
- Ukutya kwesidlo : isaladi yemifuno kunye neqhekeza leshizi, kunye namaqanda aphekiweyo okanye inyosi (100 g).
Ukutya "Ubuhlobo" UMalakhova ulinganisekile, kwaye ungadla ngale ndlela ixesha elide - ngaphezu koko, ngaphandle kokulimala kwimpilo.
Kulo lokutya kubaluleke kakhulu ukugcina umyalelo wokutya izitya: umzekelo, owokuqala kwisidlo kudliwa nje umvuzo, kwaye emva koko ungaya kwisitya sesibini. Ngokuhlwa, unako ukufumana imifuno ephekiweyo, eya kutshintsha indawo enqwenelekayo neyingozi.
Musa ukuthatha le menyu ngokusemthethweni: umbhali wesondlo uyafuna ukuba izitya zimele zihluke! Awunakuyidla isaladi efanayo ngosuku, kwaye ungadli ukutya okufanayo kwiintsuku ezimbini ezilandelanayo. Imenyu ifanele ibe yohlukwano kwaye ingabikho kuzo zonke iintlobo zeemveliso eziyingozi - yile ndlela eyenza kube lula ukwenza umkhwa wokutya okunempilo kwaye kulula ukugcina ubunzima kwixesha elizayo ngoncedo lwenkqubo efanayo.
Ukutya Tatyana Malakhova: zokupheka
UTatyana Malakhova unikeza ukutya kunye neendlela zokupheka, ukuvumela ukulungisa izitya ezihlwaya kwaye ziphilile:
- Isaladi sekusasa . Gubha isigxina esikhulu sikroti, enye ingcambu ye-celery kwaye ungeze kuyo enye yesithathu yahlanjululwa kwaye igalelwe iziqwenga ze-grapefruit. Isaladi ifafaze imbewu yeesame kwaye ifafaze ngejisi lemon.
- Ipalagi yokutya kwasekuseni . Thatha iipuniwe eziyi-3 zezifleksi, mhlawumbi ukulungiselela ngokukhawuleza. Ziwacwine ngekomityi yehafu ye-1% ye-kefir, maye wema malunga nemizuzu engama-20.
- Cocktail "Sibarit" . Hlanganisa ngesandla okanye kwi-blender-skim ye-fat-free free cottage cheese, enye i-kiwi, isiqingatha se-apula kunye nekota yesigqabi. I-Cocktail ingaxutywa kancane nge yogurt engenamafutha.
- Isaladi yesidlo sasemini nesidlo sakusihlwa . Gubha kwi-kroti encinci kunye nesiqingatha seebhere. Gcoba isaladi uze uyithabathe nge 1/2 yeaspoon yeoli yeoli.
Ezi ndlela zokulula ezilula zenza ukuba "Ubuhlobo" bondle iMalakhova engabizi, engavamile kwaye enomdla kumnandi. Ngenxa yobuninzi bemifuno enomsoco, iimfuno zeekerksi ezingafanelekanga njengeemveliso ze-confectionery zitshatyalaliswe, kwaye ngenxa yesikhumba se-cottage ushizi kunye nenkukhu yenkukhu, engena ekudleni kwansuku zonke, i-balance balance of proteins, amafutha kunye ne-carbohydrate iyafezwa.