UDkt. Gavrilov waba udumo ngenxa yokuba wavelisa ukutya okunomdla okwaziwayo emhlabeni wonke. Ukuthandwa kwale nkqubo akuyiyo ingozi, kodwa kuhambelana ngqo nomsebenzi ophezulu wendlela yokukhupha ubunzima obuninzi. Ngoku uDkt. Gavrilov uyintloko yeprojekthi yeDktr Bormental, esebenzisa malunga neendlela ezingama-25 zengqondo ezivumela ukuba abathengi bayo bakhuphe ngokulula iikhilogram ezigciniweyo.
Ukutya kukaDkt. Mikhail Gavrilov: iziseko
Njengazo naziphi na iindlela zokunciphisa umzimba, ukutya kukaDkt. Gavrilov kusekelwe ekusetyenzisweni kwemigaqo-siseko ebonisa iziphumo ezibalulekileyo:
- ukukwazi ukulawula iminqweno yakho yokutya;
- kwixesha lokutya kuvela ukuqonda kweengcamango zokulamba, "isisindo", "isifiso";
- ngenxa yokusebenzisa isicatshulwa, umnqweno womntu wokutya ngokugqithiseleyo ulahlekile;
- Isiphumo sengqondo esongezelelweyo sinika ukubonakala kweso sifundo;
- inqubo ikuvumela ukuba ulandele ulwazi kwaye ulisebenzise ukulahleka kwesisindo.
Naphezu kwazo zonke izibonelelo ezibonakalayo, le ndlela yokulahleka kwesisindo ayifanelanga wonke umntu: ngaphambi kokuphunyezwa kwazo zonke iziphumo kuya kuthatha ubuncinane inyanga enye, kwaye abantu abakholelwa kwiimbali zenkcazelo yokuba unokunciphisa ubunzima obuyi-15 kilogram kwiiveki ezimbini, abaqhelekanga ukulinda ixesha elide.
UDkt Gavrilov: izithintelo zokutya
Ngaba ulungele ukuqala ukutya okunempilo? Emva koko uza kufuneka uvume ukuba ukutya okunye akusenakho indawo ekudleni kwakho. Isicwangciso sokutya esifanelekileyo sithintela ngokutya ukutya oku kulandelayo:
- mints okanye iisandi;
- zihluma kwiitamatato, amakhowa anamathanga;
- isanti, i-hamburgers okanye i-cheeseburgers;
- i-buns, i-donuts, i-croissants;
- tshokoleta, ibhotela.
Njengoko ubona, uluhlu lweenqatshulwa luyinto encinci xa kuthelekiswa naziphi ezinye iinkqubo zamandla ezinqabelayo. Ukutya kwe-Gavrilov kule nkalo kulula, ngakumbi ekubeni iimveliso ezininzi zivumelekile ukuba zitshathwe, eziza kutshintsha ngokuthe ngqo. Okokuqala, zibandakanya nayiphi na imifuno neziqhamo.
UDkt. Gavrilov ufundisa ngaphambi kokuba adle ukuba athathe umkhiqizo ngesandla aze abuze umzimba wakho ukuba ufuna? Njengoko umzimba wakho wakha kabusha, uya kuqonda ngokucacileyo ukuba umzimba awufuni iimfucu, kodwa uya kuvuya ngokufumana itekisi okanye ezinye iziqhamo.
Ukutya kukaDokotela uGavrilov: iimveliso ezivunyelwe
Imenyu yakho iya kufuna ukuba yenziwe kuphela kuleluhlu lwemveliso. Ndikholelwe, ngokupheka ngobuchule uya kufumana ukutya okunomdla kakhulu.
- i-avocado, imifuno, nayiphi na isaladi;
- iparele yebhali, i-oatmeal, i-phalgi ye-buckwheat;
- iziselo zendalo, amanzi;
- I-yogurt encinci yeoli, ishizi;
- bran.
Ezi mveliso ziya kukuvumela ukuba ufumane amandla, kodwa ungazitholi iipounds ezili. Ugqirha wabo uGavrilov uncoma lo mzalwana kunye naye, ukuze kubekho ithuba lokutya into encedo, kodwa kungekhona ukulamba.
Isondlo esifanelekileyo sokulahlekelwa ubunzima: imenyu
Ukuze kube lula ukuphumeza ukutya kwe-carbohydrate kaDkt Gavrilov, siza kwenza imenyu esondeleyo eya kunceda ukutya okufanelekileyo kunye nokunciphisa umzimba.
- Breakfast Breakfast - oatmeal.
- Isidlo sakusasa sesibini sisiqwenga seshizi, itiye.
- Isinkwa esinesisindo, isaladi yemifuno.
- I-Snack - isithelo, ijusi.
- Ukutya isidlo - imifuno.
- Ngaphambi kokulala e -yogurt.
Kuyinto enqwenelekayo ukudla malunga nexesha elifanayo, oku kuya kuvumela umzimba ukuba udibanise kwisigqi esithile kwaye usasaze i-metabolism kwizinga elifanelekileyo. Inkqubo yeGavrilov ayifuni nje ukukhawulelwa kokutya kuphela, kodwa ukuhamba rhoqo: ezemidlalo, ukuhamba, kunye neetambo okanye iipopu ekhaya nazo zifanelekile.