Isibindi siyilungu lomntu oliqhawe. Ingakwazi ukuhlaziywa kwakhona kumlotha, njenge-phoenix (isibindi sibuyiselwa kunye nokulahlekelwa kweefisi ezininzi), isebenza xa umzimba wonke ulele (ngobusuku isibindi siphethwe yi-detox yomzimba) kwaye ngokuqhelekileyo, umsebenzi wakhe awuyingozi, kuphela ubuthi. Ukuba sinokucinga ngomfanekiso opheleleyo kwimbala "yobomi" bakhe, sakwazi ukulungelelanisa ukutya kwethu ukufezekisa. Kodwa, maye! Ukwaneliswa nokutya okunempilo sele sele usondla ngesibindi sokugula.
Injongo
Nasiphi na isifo (i-hepatitis, i-cirrhosis, ukuhluleka kwesibindi) imenyu yokutya yesibindi sokugula iqulethwe ngolu hlobo lulandelayo:
- ukunciphisa umthwalo kwiziko eligulayo, okwenza isibindi senze ukubuyiswa kwayo ngamandla kunye neyona nto;
- ukunciphisa ukuhlanganiswa kwe-bile;
- ukuphucula i-cholestasis, ukulahla ukulibaziseka kwe-bile kunye nokwakhiwa kwamatye kwiphepha lebhiliyari;
- ubuyisele imetabolism kwisigulo esigulayo;
- ukunyusa isibindi ngamavithamini kunye nezinto eziyiluncedo zokubuyisela;
- ukwandisa ukondliwa kweeprotheyini ekwakheni i-hepatocytes (iintsholongwane zesibindi).
Ukuqhubela phambili kule nto, imenyu, ngokuqinisekileyo, kufuneka ibe yinyameko (uluhlu olukhulu lwemveliso enobungozi kunye nemithwalo enzima lukhutshwa ngaphandle), imenyu kufuneka ibe lizinga eliphezulu (inani elongeziweyo leekhalori kunye neeprotheyini), imenyu ifanele ibe nefiber (ngokuchithwa kwe-bile) kunye namavithamini-ukukhawuleza inkqubo yokubuyisela.
Ekugqibeleni, ukutya kunye nesibindi sokugula kufuneka kube mnandi, kuba "i-liverwort" idla ngokutya, kwaye ngoku kuyimfuneko ukutya ngoku.
A vunyelwe
Yikuphi ukutya okufanelekileyo kwesibindi esigula, kufuneka ugqibe ugqirha. Ngenxa yokuba iqondo kunye nohlobo lwesifo kuxhomekeke kwisidlo esithile (oku, kholwa kwam, kukho ezininzi). Nangona kunjalo, kwiimeko ezininzi, uluhlu lweenqabela kunye neemvume ziyafana, kuphela indlela yokulungiselela kunye nobungakanani.
Ungasebenzisi le mikhiqizo elandelayo:
- ngulube;
- isibindi, iintso, ubuchopho;
- ukutshaya inyama kunye namaqholi;
- sirrel;
- fried;
- imvana, idada, ibhokhwe;
- iintlanzi ezinamafutha;
- kubhontshisi.
Vunyelwe
- Iifom zezilwanyana ezinomxholo ofanelekileyo weoli;
- i-cottage shiese nobisi;
- ukutya okufudumeleyo;
- iifuno zemifuno;
- imifuno ecebile kwifiber ;
- isula, imveliso ebilisiwe;
- i-puree, i-jelly, iisobho zebisi;
- iphalaji, i-albumen omelets;
- isonka esimhlophe esimisiwe.
Kwizigulane ezine-cirrhosis zesibindi, ukutya akukho. 5A imiselwe. Oku kunene kukutya okunzulu. Inyama - yodwa ibilisiwe, ixhomekeke kwaye ifom edla inyama, intlanzi - iyancibilika kwaye ibilisiwe, i-cottage cheese - ayinambisi, ishizi - ayiyiyo i-spicy, imifuno ibilisiwe kuphela kunye nomhlaba. Ubungakanani bokutya okunjalo iiveki ezi-4 ukuya kwezi-6. Emva koko, ngesimo esonelisayo, badlulisela kwisondlo 5, egcina ubomi. Iiglasi zewayini eziguqulwayo kunye necace yeoli yengulube - kwaye sele usesibhedlele esibhedlele ngokuxakeka.
Recipes
Njengoko sele sithethile, ukutya okuchasene nokutya kufuneka kube mnandi. Ngaphandle koko, kungekhona nje kuphela, kodwa uphinde uphile perehochetsya, ukutya kusekho enye yemithombo ephambili yolonwabo kumntu. Ngoko ke, kubalulekile ukufumana zonke iinkqubo ezichazwe ngasentla ezidibana neemfuno zokutya zesibindi sokugula. Kodwa enye indlela ekhangayo kwaye sinokukuxelela.
Ikhefu elibhaka
Esi sidlo singalungiselelwa isigulane ngexesha lokuxolelwa.
Izithako:
- cod - 800 g;
- i-lemon - i-1 piece;
- anyanisi - 1 pc.;
- izaqathe - iziqhekeza ezi-2;
- ioli yomnquma - iipuniwe ezi-2;
- ityuwa, ipilisi emhlophe, i-sage;
- i-anyanisi eluhlaza, i-dill, i-tarragon.
Ukulungiselela
Intlanzi ehlambulukileyo neyihlanjululwayo iphosa ngamanzi abilayo imizuzu emithathu, kungekho! Phuma, pholisa. Ukucoca intlanzi ngejisi lemon, gubha ityuwa kunye neziqholo. Gcoba i-foil ngeoli yeoli. Vumela u-anyanisi epenini ngaphandle kweoli, ukongeza u-anyanisi, iinqotyi (iintsundu), imifino. Fry imifuno kunye nemifuno kwaye ihlanganise kunye nabo. Fold in foil, bhaka ehovini imizuzu engama-20 kwi-200 ° C. Emva koko vumela ukugcoba enye imizuzu eyi-10 kunye ne-foil evulekile.