Kukho ukutya okumangalisayo kulabo abangakulungele ukuhlala besigcina ukutya kwaye akaxinanga kakhulu ngexesha. Iziphumo zendlela ayikhawulezi, kodwa zihlala ixesha elide, kodwa azidluli emva kokubuyela kwisidlo esiqhelekileyo. Ngendlela, awunakuze uhambe naye. Le nkqubo isekelwe kwisondlo esincinci rhoqo, esiqatshelwa njengeyona nto yendalo yabantu kwaye isinconywa kwizidlo ezininzi zokubuyisela izifo zezitho zangaphakathi kwaye, ngaphezu kwayo yonke, iphepheni yokutya. Ingundoqo yesondlo esincinci ilula: iintsuku ezi-5 udla kwisondlo esicetywayo, 10 - njengesiqhelo, kwaye ude uze ufikelele kwisisindo esifanelekileyo.
Iimigaqo kunye neenzuzo zokutya okweqhekeza
Ukuqala, siza kugqiba oko kukutya okuchanekileyo okweqhekeza okwakusisiseko solu kutya. Inkqubo yesondlo esincinci idla ukutya rhoqo rhoqo emva kweeyure ezimbini kwiindawo ezincinci. Le ndlela inamathuba amaninzi:
- awunobungozi bokutya;
- uhlale ukhawuleza umbane we-metabolism yonke isidlo;
- awuziva ulambile;
- umzimba awuveki ukungabikho kwesondlo, kwaye ingqondo ayithumeli umqondiso "wokugcina amandla", ukwenzela ukuba ubunzima obunzima bungenzi;
- Iphepha lokutya liqala ukusebenza ngokuchanekileyo.
Ngaloo ndlela, kule ndlela yokutya, apho iintsuku ezingama-5 udla iqhezu, kunye ne-10 - njengesiqhelo, unceda umzimba ukuba usasaze i-metabolism, ulahlekelwe isisindo kwaye ungasonakalisi isisu.
Isidlo sokutya: Imenyu
Ukutya okusekelwe kwisondlo esincinci kufuna kuphela ukuvinjelwa okusisigxina: kungengomjikelezo wemihla ngemihla, okanye kumjikelezo weentsuku ezili-10, akufanele udle iilekese. Ngoko, umjikelezo wemihla ngemihlanu, sidinga oku kutya:
- 7:00 . Inkomishi yetiyi eluhlaza ngaphandle kweshukela;
- 9:00 . Isitya se-porridge, isaladi yeeqatyi ezigayiweyo, unakho nge juisi ye-lemon;
- 11:00 . Nasiphi isiqhamo okhethile;
- 13:00 . Ingqungquthela encinci yenyama, isiqwenga sesonka se-bran kunye nebhotela;
- 15:00 . I-egg ephekiweyo, okanye isiqwenga seshizi, okanye iipakethi ze-cottage cheese;
- 17:00 . Isaladi kwimifuno entsha - iklabishi, ukhukhamba, njl.;
- 19:00 . Iziqhamo ezinomileyo ezomileyo - iifununu okanye i-apricots ezomileyo;
- 21:00 . Iglasi ye-kefir 1% yeenqatha (okukhethwa kukho).
Ukuba ulahlekile ukutya, ungayifaki, uqhubeke udla kwishedyuli. Nangona ukuqaqa kweli cala akukhuthazwa, kuba kukutya rhoqo kunye nokutya okusekelwe. Ukunikezela oku kutya kwiintsuku ezingama-5, iintsuku ezili-10, ubuyela kwisidlo esiqhelekileyo, kodwa ngaphandle kweeskese kunye nomgubo. Kwiintsuku zokuqala ezintlanu, uya kulahleka u-3-5 kg, kwaye esi siphumo siya kuhamba ngokukhawuleza kodwa ngokuphindaphindiweyo ngokuphindaphinda rhoqo komjikelezo.