Ukutya kukaPeter Ducant ukulahleka kwesisindo

Ukutya kukaPeter Ducant ukulahleka kwesisindo kwavela eFransi kwaye ngokukhawuleza wabulala ihlabathi lonke, wazifumana ungumtshati kumazwe amaninzi ahlukeneyo. Ngokungafani nezinye izidlo zangaphandle, ayifuni ukusetyenziswa kwemveliso engavumelekanga, ngoko ke ayithengi kakhulu kwiintlobo zabantu.

Isitshixo seDucane yokutya

Ukutya okuninzi kunemibuzo efanelekileyo, evumela ukuba ixesha elide lingayi kulahlekelwa. Nangona kunjalo, njengawuphi na ukutya, kufuneka udibane nodokotela ngaphambi kokuba uyisebenzise.

Ukutya kweDukan kukutya okuphantsi kwe-carbohydrates, kunye nezinga eliphambili kulo lusetyenziselwa ukutya kwamaprotheni. Yingakho ukutya okunjalo kulungelelanisi kubagijimi, kuba iiprotheni ezibangela ukukhula kobutyebi bomzimba kunye nokunyamalala kwamafutha. Nangona kunjalo, kusoloko kukho umngcipheko wokungcoliswa kwamanzi, okuya kugwenywa ngokusetyenziswa rhoqo kwe-liquid - ubuncinane ii-2 ilitha ngosuku.

Into ephambili, yintoni eyingozi yokutya kweDukan, kukutya okungaphezulu kweeprotheni, ezingenakuqhutywa yinto yonke. Ukuba uyazi ukuba unengxaki zeengtso, oku kutya kukuphikisana nawe. Nangona kubangelwa ukuba izigaba ezine zokutya zimbini kuphela zizele ngokutya kwamaprotheni, oku kunokuba yingozi kumzimba. Ukuba awuqinisekanga ukuba iizintso zakho zisebenza ngokuqhelekileyo, zibhetele okanye zihlolwe, okanye ukhethe enye yokutya.

Ukutya kweDukan: isigaba "sokuhlasela"

Ngaphambi kokuba uhambe ekudleni, kufuneka ukwazi ukulinganisela kwakho kwaye unqume ukuba yiziphi iinombolo ozifunayo ukunciphisa umzimba. Ngokuxhomekeke ekubeni uninzi kangakanani uqokelele ubunzima obuninzi, unokubala ixesha le sigaba. Njengolawulo, umlinganiselo:

iipilisi ezili-10 ezongezelelweyo - iintsuku ezi-3;
ukususela kwi-10 ukuya kwi-20 kg - iintsuku ezingama-5;
ukususela kwi-20 ukuya kwi-30 kg - iintsuku ezi-7;
ezingaphezu kwama-30 kg - iintsuku ezili-10.

Ngeli xesha, kuvunyelwe ukuba badle kuphela uluhlu olungaphelelanga lwezinto zokutya ezahlukileyo kumxholo weprotheni ephezulu kwifomu. Iimveliso eziphakanyisiweyo:

iintlanzi kunye neentlanzi zaselwandle;
iziqholo, isardadi, iviniga, i-condiments;
isibindi senkukhu okanye inyama yenkomo;
yoghurt yemvelo;
i-turkey kunye nenkukhu ngaphandle kwesikhumba;
ijusi lemon;
anyanisi kunye negalikhi;
indawo yeswekile.

Ngaphandle kokunqandwa ngokukhawuleza kukuthi: umvundla ophekiweyo, ingulube, imvana, i-veal, inkomo, idada, i-goose kunye noshukela. Unokucasa kuphela epanini elomileyo lokuloba. Ityuwa kufuneka iyancishiswe ekudleni.

Ungesabi xa uziva umlomo owomileyo okanye ukuphefumla kakubi, ngeli xesha liqhelekile. Zama ukwenza i-gymnastics elula ekuseni kwaye uhambe ubuncinane imizuzu engama-30 ngosuku. Hlanganisa nokutya 2 iipuni ze-bran okanye i-fiber - lo myalelo ofunekayo.

Ukutya kweDukan ukulahleka kwesisindo: isigaba se "Cruise"

Ukuze ufumane ubunzima obufunayo, uya kudla, ngokusekelwe kwiingcebiso zale nqanaba. Kule meko, iintsuku zokutya umthi weKrisimesi ziya kuhamba kunye neentsuku odla ngazo ukutya kweprotein-yemifuno. Kukho iindlela ezahlukeneyo zokutshintshwa:

Iprotheni yosuku 1, iprotheni yosuku 1 + ukutya kwemifuno;
3 iintsuku zeprotheni, iintsuku ezi-3 zeprotein + zokutya zemifuno;
5 iintsuku zeprotheni, iintsuku ezi-5 zeprotein + zokutya zemifuno.

Unokutshintsha iphethini lokutshintshwa kwintando, emva koko emva komjikelo opheleleyo (oko kukuthi, awukwazi ukuyidla iprotheni iintsuku ezi-3 kwaye ngoko nangoko emva kweentsuku ezili-1 okanye iintsuku ezi-5 kunye ne-protein-plant food).

Ngomhla onokuyongeza ekutyeni nayiphina into eluhlu oluluhlu:

1 tsp. i-cocoa engekho yeoli;
1 tbsp. l. ketchup;
30 g yeshizi ngaphantsi kwama-6%;
1 tsp. 3-4% ukhilimu;
2 tbsp. l. ukhilimu wesoya;
1 tbsp. l. isitashi;
3 tbsp. l. iwayini;
amaconsi ambalwa eoli ukucima.

Musa ukulibala malunga neetapuni ezimbini ze-bran ngosuku, kubaluleke kakhulu ukugcina i-peristalsis enempilo. Ngaloo mihla xa kufuneka udle iprotheni, kufuneka usebenzise ukutya okuchazwe kwisigaba sokuqala. Iintsuku zeprotheyini-zemifuno ziyahluka ngaloo nto, ukuba ungeze ngokungenamkhawulo ekudleni kwakho kungekho imifuno yesitashi. Imifuno enqwenelekayo yipinashi, utamatisi, ukhukhamba, i-asparagus, i-pepper, i-turnip, iklabishi, iimbotyi, ii-eggplants, isilimo esidliwayo esinamagatsha anamanzi , i-zucchini, i-chicory, i-artichoke, amakhowa, i-soy, i-anyanisi, i-sorrel.

Isidlo sikaPeter Ducan sokuLuthwa kwesisindo: IsiGaba "Ukuziqinisa"

Xa isisindo ngasinye siphantsi, kukho iintsuku ezili-10 kweli nqanaba (3 kg - iintsuku ezingama-30, njl.). Uyadla njengemihla ngemixube yesigaba sesibini, kodwa ngoku ungadla ezimbini iinketyana zesonka ngosuku kunye nokusebenza kweziqhamo.