Phakathi kwalawo amagama abo anxulumene nezidlo ezizodwa eziye zanceda ngexesha elifutshane lokuphinda lihlangane kunye nokulahlekelwa ngamapounds angaphezu kweemali, kungekudala igama lomculi-mculo owaziwayo, kunye nexeshana leminyaka embalwa ilungu le-jury ye-show "Izwi" - kuthethwe ngaye.
Iipelagei zeempawu zamanani
Ukugcina ubunzima kunye nokungahambi kakuhle, njengoko umculi ngokwakhe uthi, akulula kakhulu kuye: wakhula eSiberia, kunye nesitya sakhe esithandayo, nangona emva kokuba eshiye indawo yakhe yokuhlala, yi-pelmeni, eyayisoloko etafileni kuphela ngeveki, kodwa nangeeholide. Njengoko uPelageya ngokwakhe uthe ngodliwano-ndlebe, kunzima ukugcina ubunzima kwelinye nqanaba, kuba lilungele ukungcola. Yaye inokuphakama kwe-163 cm kunye nobukhulu be-57 kg, ukuhlala slim kunye nothando olukhulu lwamadonki kunzima.
Indlela iPelagia ilahlekelwe ngayo isisindo - ukutya
Umculi ngumchasi wesidlo esixakekayo esithintekayo esenza umzimba ube ngumxinzelelo, kwaye waqala ukulahlekelwa isisindo, uthi, ngengozi, uya kudla phakathi kokufowunela kwigumbi lokudlela, apho izitya ezityebileyo zihlala buchyheat ne saladi kuphela. Babengalindelekanga ngokupheleleyo kwaye baba sisiseko sesondlo sakhe, esasimshukumisa ngokucacileyo ukuba athathe ukulungiswa kwesimo sakhe. Akenzi naliphi iimfihlelo ezizodwa ezivela kwizithako eziya ekudleni kwakhe xa uzama ukufumanisa indlela iPelageya elahlekelwa ngayo isisindo. Isiseko sayo kukutya kwi-buckwheat.
Ukutya kwe-Buckwheat yasePelagia
Inkqubo yokutya okuyi-buckwheat "esuka ePelagia", njengoko eyaziwayo, iqondiswe kwizilumko kunye nalabo abaye bahlala ezidlweni eziyinkqubo ezintle. Yenzelwe iintsuku ezingamashumi amabini, ngexesha lezithintelo ezifakwe kwiitya ezithile, umzekelo, zithandekayo kwaye zinamafutha. Ngexesha elifanayo, ngaphezu kwe-buckwheat, kwisondlo kukho i-salads yemifuno, inyama yenkukhu kunye neentlanzi zasemanzini ezingenanto. Ukutya i-Pelagia kwi-buckwheat ayifaki ukusetyenziswa kwezilwanyana zaselwandle kwaye ikhuthaze ngenkuthalo i-kefir nama-apula.
Ukutya kwePelagia - imenyu
Ukuze ube nombono ocacileyo wendlela umculi owaziwa ngayo olahlekileyo, ufanelekile ukuba ufunde ngokubanzi iinkcukacha zokutya okuyiPelagia kwaye zeziphi iimveliso ezingabandakanyiyo ekudleni kwayo okanye zingaphelelanga. Kodwa okokuqala kuyimfuneko ukuqaphela imfuno enyanzelisayo: ukusebenzisa amanzi angcolileyo angabonakaliyo njengeliselo-ukuya kwiiliitha ezimbini zemihla ngemihla. Ngaphandle kokuphela kokutya kwafika:
- ipasta;
- iimveliso zokubhaka;
- iilekese;
- inyama ebomvu.
Kwaye ngoku unokufumanisa ukuba kukuphi ukutya okubandakanya imenyu yeveki yePelagia yokutya:
- ibhakede ye-buckwheat ngaphandle kwebhotela-imihla ngemihla, isidlo sakusihlwa;
- iphalaji kunye nenxalenye enkulu yemaladi yemifuno, inkukhu ebilisiwe okanye i-steamed inyama okanye intlanzi - ekudleni kwemini;
- isitya esincinci sesaladi yezilwanyana zasemanzini okanye imifuno - yokutya
- i-buckwheat kunye nokongezwa kwezithelo ezomileyo nobusi, i-kefir kunye ne-apula.
Amanzi kufuneka anxiliswe emini, isiqingatha seyure ngaphambi kokutya okanye phakathi kokutya, kwaye emva kokutya usenokusela itiye ngaphandle kweshukela. Isondlo kule meko ihlelwe iintsuku ezingamashumi amabini kwenyanga, kwaye kwilishumi esele uvumelekile ukuba udle into enomnandi, kodwa kwinombolo encinci. I-Pelageya ithi loo mveliso yeemveliso ikuvumela ukuba ube nenxalenye engenabuhlungu kunye neepounds ezingaphezulu ngaphandle kokubeka umzimba kwindawo yokuxinezeleka kunye nokudakumba , okuqhelekileyo kwenzeka xa usebenzisa i-mono-diet okanye ezo zikhuthaza ukukhawulelwa kokutya okuqinileyo okanye indlala.
Le ndlela yokunciphisa ubunzima ikhupha umzimba kwiingxaki ezinxulumene nezidlo ezinzima eziyingozi kwimpilo kwaye zikhokelela eku:
- ukuvela kweengxaki zesikhumba;
- ukubunjwa kwamatye kwi-gallbladder;
- dysbiosis;
- ukwanda ukukhubeka, ukuxinezeleka kunye nezimo ezixinzelelekileyo.
Iliphi ixesha uPelagia elahlekelwa ngumzimba?
Ukuba usebenzisa i-Pelagia yokutya kunye neengcebiso zayo ezongezelelweyo eziya kukunceda ekulahlekeni kwesisindo, unokukrazula ama-pounds angaphezulu ngenyanga. I-Pelageya, oye walahlekelwa isisindo, uthi kubalulekile ukugqiba ukuba zingakanani iikhilogram zokususa ngamnye, kunye nokuhlukana kokutya (ukutya rhoqo iiyure eziyi-3-4) kunye nokutshintshwa kokutya (iintsuku ezingama-20) kunye nokuphumla okulula (iintsuku ezili-10) kuya kunceda kule nto.
Olu hlobo lokutya olulawulayo lulawula ukuhamba kwezondlo kumzimba kwaye akubandakanyi "intlanzi" yesidlo emva kokuphela kwayo. Ukutya kwePelagia kunokuba yinto eqhelekileyo yokutya kwansuku zonke engahambisani nendlela yokuphila eqhelekileyo. Musa ukulibala ukuba ukulahlekelwa ubunzima kudinga indlela edibeneyo, intsingiselo yezemidlalo, ukuzisebenzisa, ukuhamba ngaphandle, ukuphila ngendlela enempilo, ukugcinwa kolawulo lwemini nokuvakashela ibhabha.