Ukutya kweKorea ukulahleka kwesisindo - ezifanelekileyo iindlela

Ukutya okuseKorea kunika ixesha elifutshane ukulahla iipounds ezili-12 ngaphandle kokuqeqesha. Abafazi abancinci baseKorea ngumzekelo wempembelelo emihle emzimbeni wemenyu abayifumene nayo, eya kuvumela ukuba ubunzima bubuyiselwe kulabo abagqithise ngokweqile kwizidlo ezidliwayo.

AmaKorea adla ntoni?

AmaKorea adle ukutya okunesonka. Izifundo zaseKorea zibonise: kwiminyaka emihlanu edlulileyo, abahlali beli lizwe baqalisa ukusebenzisa iziqholo. Ukuba sithetha malunga noko amaKorea adla imihla ngemihla, oku oku:

• irayisi ngobuninzi;
• iintlobo ezahlukeneyo ze-nori algae;
• ezininzi iimveliso ezilungiselelwe ngokukhawuleza (iisobho ezihlukahlukeneyo, i-noodle, njl.).
• i-surimi kunye neentlobo zokutya zasemanzini;
• Kimchi - i-appetizer ekhangayo, rhoqo kwimikhosi yaseKorea;
• i-soy sauce (egweba ukuba inamacwecwe amaninzi eepilesi ezimbini, isetyenziswe kwixabiso elikhulu);

Izidlo zaseKorea ezidumile

Ukutya okuseKorea ukulahleka kwesisindo kubonelela ukulahlwa kwamnandi, isarti, yogurt kunye neziyobisi. Phuza ukuya kwiiliitha ezimbini zamanzi ngosuku. Ukutya okuthandwa kakhulu:

1. Ekuseni: iglasi yamanzi nge-lemon okanye i-ginger.
2. Ngesiqingatha seyure: amaqanda, imifino kunye ne-broccoli.
3. Usuku: isaladi yemifuno kunye nebhotela, intlanzi yeentlanzi, inxalenye yerayisi ebomvu .
4. Kusihlwa: i- smoothies ukusuka kwimifuno, imfucu okanye inkukhu.

Ukutya kweKorea ukulahleka kwesisindo

Ukutya kweKorea ukulahleka kwemilenze ayigqibekanga ngenye indlela. Sinikeza izidlo ezibini ezidumileyo nezifanelekileyo eziya kunceda ukuba zizuze ukuthotyana kwemilenze, kodwa kunye nomzimba wonke. Ukutya kwe-Banana kunzima kunokuba ukhethe kwiYun Eun Hye, ngoko unokukhetha ukhetho olufanelekileyo ngokusekelwe kwizinto ozikhethayo.

Ukutya kwe-Banana, kutshisa kwi-6 kilogram ngeenyanga:

• kwasekuseni: amabhanana amabini, amagremu angama-400 yamanzi;
• isidlo sasemini: inyama ebilisiwe kunye nemifuno;
• isidlo: irayisi ebomvu kunye nemifuno.

Ukutya kwi-Yun Eun-hy:

• isidlo sasekuseni: 170 igrisi yerayisi ebilisiwe, isobho sebhontshisi; kimchi;
• imini: 170 igrisi yerayisi ephekiweyo, isobho, iimbotyi ebilisiwe, i-kimchi;
• ngokuhlwa: iigremu ezili-170 zerayisi ebilisiwe ngamakhowe aphekiweyo, i-kimchi.

Zonke izitya ziphantsi kweekhalori, isiseko sokutya kwamantombazana aseKorea yintlanzi kunye neentlanzi zaselwandle, bafumana i-fiber kunye nemifuno kunye nerayisi ebomvu. Ukugatywa ngokupheleleyo kwetyuwa, i-sweet and booze, ukusela kakhulu amanzi. Kwimenyu nganye yokutya kukho i-kimchi: amaqabunga amaqabunga atyebileyo okanye ama-radishes nge-red pepper, esi sidiya siyeka ukuguga, sikuvumela ukuba ulahlekelwe isisindo.

Ukutya kweKorea ukulahleka kwesisindo "iintsuku ezingama-13

Eyona edume kakhulu namhlanje ukutya kwe-Korea ukulahleka kwesisindo "iintsuku ezili-13", le khosi inceda ukuseka umzimba. Emva kweveki, imenyu iyahluka, ngomhla we-8 - ukutya ekudleni komhla wesi-6, ngomhla we-9 - ngomhla we-5, ngomhla we-10-ngomhla we-4, ngowama-11-ngowama-3, 12-kwi-2- in. Imenyu yeveki yokuqala:

1. Ikhofi ebomvu yasekuseni.
2. Ngamaqanda ama-3 - 3, iklabishi ebilisiwe kunye nebhotela.
3. Kusihlwa yijusi yetamatato.

1. Ekuseni - ikhofi kunye nabaculi.
2. Imini - iimveliso zentlanzi, imifuno.
3. Ngobusuku-kefir kunye nenyama ebilisiwe.

1. Kusasa - ikhofi.
2. Imihla edibeneyo yeergetgettes.
3. Ngobusuku - isaladi ikladi, amaqanda, inyama ebilisiwe.

1. Ekuseni kuyindebe yekhofi.
2. Usuku - iqanda elikhukhuni lekhukhu, isanqante ephekiweyo eneoli eqhotyoshelweyo.
3. Kusihlwa si siqhamo.

1. Ekuseni yi-saladi yeetikiti eziluhlaza kunye nejisi lemon.
2. Usuku luyimveliso yentlanzi, iglasi ye-tomate ijusi.
3. Kusihlwa si siqhamo.

1. Ekuseni kuyindebe yekhofi.
2. Imini yenkukhu ebilisiwe, iklabishi okanye isaladi ye-carrot.
3. Ngobusuku - amaqanda, isaladi isaladi nebhotela.

1. Ekuseni inkobe yetiyi ngaphandle kweshukela.
2. Usuku - isithelo, inyama encinci ebilisiwe.
3. Ngobusuku - isidlo esivela kuloluhlu lweminye imihla, ngokuqonda kwakho.

Isidlo se-Idol yaseKorea

Iidols zibiza eKorea iimvumi ezidumileyo, imifanekiso kunye nabalingisi, bonke bawunzima ngokuncediswa kunye nokucetyiswa ngabadokotela kwimenyu. Ukutya kwezithixo zaseKorea zihluke, ngoko kulula ukukhetha ukhetho oluhambisana nokutya:

1. Ukutya kwaseKorea kwezithixo "iStakanchik": ezibini kwisithathu - irayisi eyilisiwe, enye i-saladi.
2. Ukutya kweenkwenkwezi zaseKorea kumculi uKahi:

• kusasa: enye ibhanana, yogurt, indebe yekofi;
• imini: isobho se-algae, ilayisi kunye neentlanzi;
• ngokuhlwa: isiqingatha sentsimbi yepilisi kunye ne-egg ephuziweyo emhlophe, imifino, isilimo esidliwayo esinamagatsha anamanzi.