Ukuba kusekupheleni kweeholide leNyaka elitsha, awukwazi ukubeka ingubo yakho oyithandayo okanye i-suit, kufuneka uhlawule ngokukhawuleza. Kodwa ungayigcina njani inqwaba yokuphatha kwitafile? Musa ukukhathazeka, ukutya koNyaka omtsha kuya kusinceda ukususa iipounds ezingaphezulu ngaphandle kokungabandakanyi kwixesha lokutya.
Ukutya ku-Eva weNtsha
Abaninzi bakholelwa ukuba ukusuka kwiikhilogram eziqokelelweyo ngeveki banokukrazula kamva kamva, bathathe impilo okanye i-gymnastics. Lo mgibe ongezantsi ungaphanga amaqela ayiwaka. Ukunciphisa ubunzima kunzima kakhulu kunokuba ukuyigcina kwimiqathango kwaye ngoko kuyimfuneko ukulungiselela kwangaphambili itheyibhile yonyaka omtsha kulabo abasondlayo. Ingabandakanya izitya ezenziwe kwi:
- iintlanzi kunye neemveliso zaselwandle;
- izithelo kunye nemifuno kwifom eluhlaza;
- inyama inyama okanye iphekiweyo;
- amazambane aphekiweyo, ilayisi, i-buckwheat.
Zonke iiladi zetafile yonyaka omtsha zixutywe ngeoli yeoli okanye i juisi. Abaninzi baya kumangaliswa, kodwa u-Olivier nangaphantsi kwengubo yoboya kunokupheka kunye nenani elincinci yeekhalori. Izondlo zithetha ukuba kwisidlo esisodwa sininzi iipounds aziyi kufakwa kwiindawo ezinamafutha, kwaye ukuba udla ukutya ngokulinganisela ngaphambili, umzimba awuyi kubona nayiphi iinguqulelo. Ingxaki iza kuba ukuba ngomhla wama-31 kuDisemba, ngokuhlwa, umntu uzimisele ukushiya ukutya, nokuba uhleli phezu kwayo kuphela iveki.
Ukutya konyaka omtsha iintsuku ezi-7
Umnyaka omtsha wokuqala unomdla kakhulu kangangokuthi unokuphazamiseka, kwaye unyamekele umzobo wakho uya kuthatha isihlalo sokubuya. Ukukhawuleza ubuyele kwifomu, unokufumana okokutya kokuNyaka omtsha kunye nendlela osebenza ngayo. Yenzelwe ukulahleka kokunciphisa ngokukhawuleza kunye nokuphuma okubukhali kuyo, kuba kungabikho mntu onokuzikhanyela ukuzonwabisa kwitheyibhi yokutya.
Imenyu yokutya konyaka omtsha ifaka iindawo ezininzi kunye neziqhamo, kunye nezolimo, iintlanzi kunye namaqanda. Qiniseka ukuba ukwahlula phakathi kokutya okungenani amaxesha ama-6 ngosuku kwaye ungalibali ngokusela kakhulu. Ngomhla kufuneka uphuze ubuncinane ii-2 ilitha zamanzi kunye nezinye iikomityi zetiyi eluhlaza ngaphandle kweshukela. Ngaphantsi kwelokhuselo oluqinileyo lomgubo, utywala kunye nocoko kwaye ukuba zonke ziyahambelana, ngoko kubekho iiveki kuya kubakho ukulahleka ukuya kwiihilogram ezine. Ukuba ufuna, ungayishiya kancane kwaye uzenzele Imenyu Yonyaka Omtsha kulabo abasondlayo.
Ukutya kweNtsha yoNyaka omtsha
Le ndlela yokulahlekelwa kwesisindo isekelwe kwi-fiber ephezulu. Ukutya okuqulethe ubuninzi bezinto ezinomsoco kwaye unike umvakalelo wexesha elide. Ukutya koNyaka omtsha iintsuku ezintathu kunomda we-1250 khalori ngosuku. Ngaphandle kokugqithisa lo mda, umntu unokulahlekelwa ngu-1 kilogram yesisindo ngosuku. Musa ukulibala malunga nombane kwaye qiniseka ukusela ubuncinane ezimbini ilitha ngosuku, mhlawumbi ngaphambi kokutya.
Itafile zonyaka weNtsha yeeDari - zokupheka
Ukuba ugqiba ukuzithobela umlo, ukutya koNyaka omtsha kuba sisihlandlo esihle kakhulu ukuzikholisa ngokutya okutyebileyo kwiholide. Ungacingi ukuba othosiweyo, onobutyebi kunye nekhalori ephakamileyo - oku kukuhle kakhulu. Ngomsebenzi omkhulu kwiivenkile zanamhlanje, unokupheka izitya ezintle ezingayi kuba ziphilileyo kunye nezondlo, kodwa zizonambitha kakhulu.
Ukupheka kweeNtsha ezitsha ezidumeleyo kulabo abakusondlo kubandakanya ezininzi iivithamini ezinobomi kunye nezinto ezilandeleleneyo, ezinokubaluleka ebusika busika. Ukongezelela, ukuba uthetha ekhitshini ngethuba elithile ngaphambili, itafile iya kuqwalasela izitya zeentlobo ezahlukeneyo, kodwa nge-calories ephantsi kwaye awuyi kudla kuphela into, kodwa iindwendwe kunye nokuzonwabisa.
Iitartlets ngokuzaliswa kwekhasi
Esi sidlo siya kuba ngumhlobiso woluhlu lwetafula, kuquka iNew Year. Zikulungele ukutywala, kunye neendawo zazo ezifanelekileyo ziza kuseka umzimba ukuba usebenze kakuhle.
Izithako:
- i-cottage cheese - 300 g;
- ukhukhamba ocoliweyo - ii-4 ii-pcs.;
- i-anyanisi eluhlaza - 1 bunch;
- ukhilimu omuncu awunamafutha - 200 g;
- i-capers - ngenjongo yokuhlobisa;
- iitartlets - njengoko kunyanzelekile.
Ukulungiselela:
- I-Cottage shizi kunye nekhilimu enomuncu omuncu ukudibanisa.
- Amakhukhamba amabini agubha kwi-grater, amabini anqunywe ngamagubhu aze adibanise yonke into, kunye ne-anyanisi eluhlaza.
- Ukuba ubunzima bunzima, faka ukhilimu omnyama oseleyo.
- Emva kokubeka yonke into kwi-tartlets.
- Ukuhlobisa nge-dill kunye ne-capers.
Saladi yonyaka omtsha kulabo abasondlo
Iingxowa ziyizona izitya eziphambili zetafile. Iikholeji ezidumile kunye nezondlo zokutya zokuNyaka omtsha ziya kunceda uzigcine ngendlela, kwiholide eyanelisayo kakhulu kunyaka. Yaye ibhonasi enhle-kusasa ngesisu kusayi kuba nantlungu kunye nosizi, kodwa uvuyo kunye nomoya omhle unikezelwa kubo bonke abadla ngokufanelekileyo. Khumbula ukuba ihle kwaye ihle kakhulu ayihlali iphezulu ngeekhalori!
I-Beet Salad
Kukhanya kakhulu kwaye kulula, kuba kunokupheka kwimizuzu embalwa. Isiqulatho seCalori kuso asikho nto, kodwa ngamavithamini umzimba uya kuyaneliseka ngokwaneleyo, ngoko ulungele ukutya koNyaka omtsha.
Izithako:
- beet - 250 g;
- iiapulo - 250 g;
- i-orange - icandelo eli-1;
- i-coriander-ibinzana elincinci;
- ioli yomnquma - ukunambitha.
Ukulungiselela:
- Iibhotile ezibisiweyo zigalelwe iinqununu ezincinane kunye ne-apple.
- Cilantro ococekileyo.
- Hlanganisa nayo yonke imveliso.
- Ukusuka kwi-orange udibanise yonke ijusi, kwaye bazalise isaladi ngeoli.
Ukutya komnyaka omtsha we-ginger biscuit - recipe
Ukongeza kwintsikelelo enomdla, i-ginger inebuninzi bezinye izakhiwo ezixhamlayo zomzimba womntu, ukubuyisela imetabolism . Ewe, ukuba iipesele ezinobunzima ngokubanzi yiyona ibhonasi enhle kakhulu. Ezi cookies zingathengwa kwivenkile, kodwa kungcono ukuzama ukuyipheka ekhaya uze udibanise nokutya koNyaka omtsha. Emva koko unokuqiniseka ukuba akubandakanyi izithako ezingaphezulu.
Iresiphi yebhasi yebhayisiki
Inzuzo ephezulu yolu hlobo lokutya kukuthi iipesele nazo zincedo, into ephambili ukupheka ngokufanelekileyo. Unokunyanga nabani na icookie, kwaye abantwana kunye nabantu abadala baya kuvuyela kakhulu ukunambitha izinto ezinjalo.
Izithako:
- ibhotela - 200 g;
- ushukela oluyimpuphu - 70 g;
- amaqanda - ii-2;
- umgubo - 220 g;
- i-ginger yomhlaba - 7 g;
- umhlaba wesinamon - 7 g.
Ukulungiselela:
- Gcoba ibhotela uze udibanise noshukela.
- Hlanganisa ngokwahlukileyo umgubo kunye nezikhupha zeqanda.
- Yongeza i-ginger nesinamoni kumxube.
- Hlanganisa yonke into ide ilula.
- Phuma inhlama ukuya kwinqanaba elingaphezulu kwama-5 centimitha uze ubhaka imizuzu eyi-15.