Hayi, abaninzi banakhohlwa ukuba i-porridge iluncedo kwaye ilungile. Abaninzi namhlanje bathanda ukutya okukhawulezileyo kunye neemveliso ezigqityiweyo, endaweni yokubandakanya ukutya kwazo zonke iintsuku ezifunekayo kwi-phalgi yomzimba, enezinto ezininzi ezincedo.
Iyintoni inzuzo?
Ngoko, sifanele siqonde ukuba yintoni ukusetyenziswa kwephariji kwimpilo yabantu. Izondlo zithi isidlo sasekuseni esihle kakhulu siyiphalaji. Nguye ofuna ukumnika ukhetho, endaweni yokutya isanti kunye nesosi okanye amaqanda. Iintlobo zeesinkwa ziphezulu kakhulu, kuba ziqukethe inani elikhulu lamavithamini kunye nezinto ezilandelelanayo, i-fibre kunye ne-carbohydrates edibeneyo. Ukuba udla isitya sokutya okutya kwasekuseni imihla ngemihla, unokufumana ukuvakalelwa kwaye ube namandla ngamandla emini. Le yindlela yokusebenzisa iphariji ekuseni.
Oogqirha bezilwanyana bancomela ukutya okusanhlamvu njengento yokutya eyongeziweyo kubantwana, ngexesha lokukhulelwa nangethuba lokuncelisa, njengoko le mveliso iluncedo kwaye iyanqandwa kalula ngumzimba. Xa umntwana efikelela kwiminyaka emine, ufuna iiminerali ezingaphezulu, iivithamini kunye namaprotheni. Ngokutsho koogqirha konke oku kufumaneka xa ukondla umntwana kunye neetyuzo ezifanelekileyo.
Kuzo zonke iintlobo zezityalo ziqukethe i- fibre , ebaluleke kakhulu ekuboneleleni ngokuchanekileyo, kukunceda ukubuyisela i-microflora encedo yamathumbu kwaye kunceda ukususa i-toxins emzimbeni.
Kufuneka kuphawulwe ukuba kwizinto eziphilayo ekusebenziseni izityalo ziyakuzuza ngokuqinisekileyo. Siyabulela ukusebenzisa i-porridges kunokwenzeka ukuba ugcine umgangatho kwindawo efanelekileyo. Omnye uqinisekile ukuba unokuphucula kumatshizi. Kodwa oku kukukhohlisa. Enyanisweni, i-porridge iyimveliso ephantsi kweekhalori. Ngokomzekelo, i-150 gram ye-buckwheat iya kuba ne-170 khalori.