Okwangoku, ukutya okuninzi kwaziwa ukuba kunempembelelo entle kwimpilo. Makhe sizame ukufumanisa iimveliso ezili-10 ezisemgangathweni kwihlabathi, kodwa khumbula ukuba olu luhlu lunemiqathango, oko kukuthi, lungatshintsha. Iingcali zincoma ukuba zibandakanye ezi mveliso ekudleni kwakho.
Ezili-10 ezininzi iimveliso zempilo yabantu
Izazinzulu kunye nezondlo zikholelwa ukuba ngokusetyenziswa kweemveliso ezingezantsi, unokuphucula nokuqinisa imisebenzi yokukhusela yomzimba.
Iimveliso ezili-10 eziluncedo kakhulu:
- Lemon . Ukubunjwa kubandakanya izinto ezincedo ezininzi, kodwa le mveliso ibaluleke kakhulu kubungakanani be-acorbic acid, isixa salo sidlulileyo. I-Citrus igxininisa izinga le-cholesterol kwaye ilwa nokukhula kweeseli zomhlaza.
- Ubusi . Lo mveliso ukwandisa ukunyanzelwa komzimba kwizenzo ezininzi zezifo, kwaye kuphucula impilo yempilo.
- Isipinashi . Ukubunjwa kubandakanya i-antioxidants, eyinceda ekuqiniseni umzimba. Le mveliso inefuthe lokuvuselela kwaye ngokukhawuleza ilwa namaseli omhlaza.
- Broccoli . Le mifuno ibandakanywa ngokufanelekileyo kwinqanaba lezinto ezili-10 ezisetyenziswayo zokutya, njengoko kunceda ukukhusela ukuphuhliswa kwezifo ezininzi ze-oncological, ukuphucula umsebenzi we-nervous, digestive system and cardiovascular system.
- Garlic . Le mifuno ilwa ngokuthe ngqo kunye neentsholongwane ezahlukeneyo nezinye izifo. Inceda ukunciphisa ingozi yomhlaza.
- Salmon . Le ntlanzi iqukethe amaninzi e-acids, okunciphisa ingozi yesifo senhliziyo. Ukongezelela, ezi zinto zithintela kakhulu inkqubo yesifo kunye neenhliziyo.
- Imveliso yobisi . Ukubunjwa kubandakanya iiprotheni ezixabisekileyo kunye ne-calcium ebalulekileyo kwizicubu zethambo. Iingcali zenzululwazi zikholelwa ukuba ukutywala ubisi imihla ngemihla kunokunciphisa kakhulu umngcipheko womhlaza.
- IWalnuts . Le mveliso ayikho ize iquka uluhlu lwezinto ezili-10 zokutya ezixhamlekileyo kubasetyhini nakwabesilisa, njengoko kubonakala kwinqanaba le-cholesterol egazini, lizinzisa umsebenzi we-system ye-nervous.
- Intlanzi . Lo ngumkhiqizo obalulekileyo okuyimfuneko entliziyweni. Kuboniswa ukuba ngokusetyenziswa rhoqo kwengozi yeengxaki ezinzulu zentliziyo kuncitshiswa ngama-50%.
- Ubhanana . Ukubunjwa kwamanzi amaningi e-potassium-i-mineral, ebalulekileyo ekumanyameni kwemisipha. Le mveliso iphinda ibonelele ingcinezelo kwaye inciphise ingozi yesifo senhliziyo.
Ngezantsi siveza uluhlu oluninzi lweemveliso ezibonwa njengeyona nto ingcono kwimpilo yabantu.