Ubuhle besikhumba, ukukhanya kweenwele kunye namandla ezinzipho - konke oku kunika umntu onempilo ofumana zonke izinto ezifunekayo ekudleni. Ukugaya ngokufanelekileyo nangokukhawuleza kuxhomekeke kubukho be-enzyme ezifunekayo emzimbeni womntu. Nantsi umzekelo i-lipase - ixanduva lokujongana kwamafutha, i-protease - yokugaya iiprotheni, i-cellulase - i-recycle fiber, kunye ne-enzyme ye-amylase igungqa ama-carbohydrate avela ekudleni.
Yiyiphi inqongophala yama-enzyme kubantu?
Xa kukho ukunqongophala kwee-enzyme eziyimfuneko, ukutya okungena esiswini akunalo ixesha lokugaya. Ngenxa yokuphazamiseka kokugaya - iingxaki zendlela yokugaya inyama, ukuba kwenzeka ukuba izifo zesibindi, gallbladder kunye ne-pancreas. Iimpawu zokuqala zeengxaki ziphazamiseka, ukutshabalalisa, ukuguquka kwegesi kunye nokunyaniseka . Ngenxa yokunqongophala rhoqo kwee-enzyme zokugaya, iimpawu zingase zibe nzima kakhulu. Kuza kuba neentloko, iingxaki zesitopu kunye nosulelo. Ukukhulelwa komntu kuyehla, umsebenzi we-endocrine uyaphazamiseka.
Esinye seziphumo eziqhelekileyo zokungabikho kwee-enzymes zokugaya ukutya kukunyanya. Iingcali zenzululwazi ziye zafakazela ukuba esinye seziphumo zokunyuka ngokweqile kukusetyenziswa kokutya okucutshulweyo, oko kukuthi, ukutya okuphekwe. Ngethuba lokunyanga kwelanga, ii-enzyme zendalo eziyimfuneko zokugonywa ziyachithwa kwaye azikwazi ukuthabatha inxaxheba kwinkqubo yokutya. Ngenxa yoko, amafutha afika kuthi emzimbeni ngokutya ayilungiswanga, kodwa agcinwe kuphela kwindawo egcinwe kuyo.
Ii-enzymes ezivela kwendalo
Ukuba ubona iimpawu zokungabikho kwee-enzyme zokutya, kufuneka ufune uncedo oluvela kwimvelo. Ukwenza oku, kufuneka udle ukutya (kokubili imifuno kunye nesilwanyana), isityebi kwi-enzymes yokutya.
Inanapple iqulethe i-bromelain, kwaye ipapaya icebile kwi-papain. Yaye loo nto, kwaye leyo yinkqubo ye-enzyme ye-plant yokutya. Ngelishwa, kwiziqhamo ezivuthiweyo ze-enzymes ezinomsebenzi zibancinci kakhulu, zibuyela kwisiqhelo kwiingcambu, ngokukhawuleza zivela kwimifuno eluhlaza kunye neziqhamo zithatha i-enzyme yokutya kunye nokulungiselela amalungiselelo abo.
Iipilisi ezisekelwe kwiimveliso ze-enzymes zokutyalwa kwamanzi ayilumlutha. Kwaye, kuxhomekeke kwindlela yokuthatha, sinomphumela ozukileyo owenziwe emzimbeni. Ngokomzekelo, i- bromelain (i-enzyme esuka kwiphunga le-phayinapple) yindlela enamandla yokwenza iprotheni kunye ne-carbohydrates metabolism. Xa kuthatyathwa kwinkqubo yokutya ukutya, ngokuyininzi yenza njenge-enzyme yokugaya. Ukuba ithathwa kwisisu esingenalutho, sinokuchaphazela ukunyanga xa izifo ezidibeneyo zinciphisa ukuvuvukala nentlungu. Kwaye kwanciphisa nokucima igazi.
Amachiza asekelwe kwii-enzyme zezilwanyana zokugaya, ezifana ne "Pancreatin" okanye "Mezim" unokulutha. Oku kubangelwa kukuba i-pancreas iyayeka ukusebenza xa ingenisa i-enzymes yemvelaphi yezilwanyana. Ngexesha elide lokulawulwa kweziyobisi ezisekelwe kwi-enzyme yezilwanyana, i-pancreas inakho ngokupheleleyo
Ungakuphepha njani ukusilela kwee-enzyme?
Umthombo oyintloko wee-enzyme eziyimfuneko ngumtya ophilileyo kunye opheleleyo. Yidla izityalo eziluhlaza kunye nemifuno imihla ngemihla. Zizithathele ukulawula-isidlo sasemini kufuneka zongezelelwe ngesaladi yemifuno eluhlaza, kwaye iziqhamo ziya kuba yindlela efanelekileyo yokutya. Kule meko, umzimba uya kufumana i-enzymes efunekayo yokugaya. Uza kuba neengxaki eziphantsi kweengxaki zesisu, kwaye ukubonakala kwakho kuya kuthandwa ngumzekelo wezobugcisa.