Abantu abaninzi bayonwabile ukutya ukutya kweentsuku, iinzuzo kunye nezibi ezixhomekeke kwizikhokelo ezahlukeneyo. Isisu esilungileyo kwaye esilungele kakuhle, ngenxa yesondlo salo , asiyi kuchaphazela umlinganiselo nganoma yiphi indlela, kodwa igalelo kuphela ekuzalweni komzimba kunye neprotheni elula.
Iipropati ezisetyenziswayo zesisu seentshukumo
Unokuthetha ngeenzuzo kunye nezibonelelo zondlovu zesisu okanye inkaba. Ziquka:
- iivithamini A kunye neB;
- thiamine;
- niacin;
- riboflavin;
- zinc;
- i-phosphorus;
- sodium;
- manganese;
- zobhedu;
- i magnesium;
- potassium;
- sodium;
- isinyithi;
- asidi folic.
Ngenxa yalezi zixhobo, umenzi-mveliso unomphumo ozuzayo kuwo wonke umzimba:
- Ikhuthaza intsebenzo yesahlulo seseli kwaye ke isincomo sokusetyenziswa ngabantwana abakhulelweyo nabancinane.
- Uphucula umsebenzi we-intestine yonke kwaye ukhuthaza ukubonakala kwesidlo.
- Uphucula isikhumba kunye neenwele.
- Ukwandisa ukuxhatshazwa komzimba kunye nokuzikhusela.
- Ukomeleza imithwalo yegazi kunye nesisu senhliziyo.
Iimpawu eziwusizo kwaye zinefilimu ephuzi, ebudeni bokuhlanjululwa kwesisu, abaninzi abantu balahla nje. Enyanisweni, kufuneka bahlambuluke, bome kunye nomhlaba kwi-grinder. I-remedy isetyenziselwa izifo zendlela yokugaya inyama, i-dysbiosis, isifo sohudo kunye nokuthintela i-dystrophy kunye nama-rickets. Ndiyabulela kwi-enzymes eyenza ezi ifilimu, ziphatha amatye ezintso kwaye zisuse isanti. Kodwa isiphumo asiyi kukhawuleza, kwaye ukubuyisela ngokupheleleyo kuya kuthatha ixesha elide ukuthabatha i powder. I thispoon yomkhiqizo kufuneka ihlanjwe phantsi ngamanzi kwaye yenziwe ngokufanelekileyo kwisisu esingenalutho.
Ingozi yentsholongwane yenkukhu
Abantu abaninzi banomdla kwiintlobo kunye nenzakalo yengqondo yenkukhu. Enyanisweni, iibisiki ezinobungozi zingabonakala xa umkhiqizo uqala ukuhla. Ubomi besikhaliso asikho ngaphezu kweentsuku ezimbini, ngoko ke, emva kwexesha le inkaba kufuneka ilahlwe.
Nceda uqaphele ukuba zonke izakhiwo ezixhamlayo zomveliso ziya kubhujiswa emva kwenkqubo yokuqhwala, ngoko uzama ukuthenga kuphela umkhiqizo omtsha ongeke ukhulule.
Abanye abantu banokunganyamezelani kwintliziyo yenkukhu, ebonakalayo ngendlela yokuhlengahlengiswa kunye nokugqithisa. Kule meko, kufuneka ubaleke ukuzidla.
Ixabiso le-caloric lemveliso
Kwimveliso yeenkukhu iqulethe malunga ne-22% yeprotheni eyiluncedo kwaye ichithwe kakuhle ngumzimba. Ngokomyinge, umxholo wekhalori yenkukhu ebilisiwe isisu ulingana no-130-170 kcal ngekhulu legrama. Ixabiso lentlawulo yemveliso: iiprotheni - 21 g, amafutha - 6, 4 g, i-carbohydrates - 0.6 g. Umxholo we-caloric yenkukhu ebilisiwe isisu sezantsi kakhulu, ngoko ke, kulungile kulabo abafuna ukufumana inani elikhulu leprotheni kwaye bangabi ngcono. Iidlo ezenziwe kule mveliso ngomzimba zingadliwa zingenamkhawulo,
Ukuba ubukela impilo kunye nesondlo esifanelekileyo, ngoko isisu esiswini, inzuzo kunye nokulimala okuxhomekeke kuphela kumgangatho wokugcinwa kwemveliso, kucetyiswa ukuba kufakwe rhoqo ngexesha lokutya.