Ukutya kokutya okuhlukileyo yimeko engavamile kumntu oqhelekileyo. Izithandwa zangasese zenyama yokudla inyama njengamazambane okanye i-pasta zivumelekile, kwaye i-salads enokubunjwa okunzima ayifuni kwimenyu. Nangona kunjalo, nangona inkqubo enzima kangaka, unokukhetha ukutya kokutya okuhlukeneyo okuza kukhawuleza kwaye kulula ukuyilungiselela.
Ukudibana kwemveliso ngokutya okuhlukeneyo
Imenyu yesampula yokutya okuhlukeneyo inokwenziwa kuphela xa uyayazi yonke imigaqo ethi "uBawo wethu". Xa kunjalo, sibaphinda:
- Iiprotheni azikwazi ukudibaniswa kunye namafutha okanye i-carbohydrates - kuphela ngeemveliso ezingathathi hlangothi;
- iimveliso zobisi, i-melon kunye ne-ikhabethe ngokubanzi ayikwazi ukudibaniswa nezinye iimveliso;
- Esinye isidlo asikwazi ukusetyenziswa ngeendidi ezininzi ze-carbohydrate okanye iintlobo ezininzi zeeprotheyini-kuphela uhlobo lokutya lokutya;
- Akunqunywanga ukudibanisa ukutya okunesitashi kunye noshukela (konke okumnandi).
Ngokumalunga neloluhlu oluqinileyo lwezithintelo, ikhitshi yokutya okuhlukeneyo idinga iirephepheni zayo ezikhethekileyo, ekubeni ezininzi izitya esizazi ngazo azivunyelwanga kwimeko yokujonga le nkqubo.
Ukupheka kokutya okuhlukeneyo
Ukutya okuhlukileyo kubonisa ukupheka kwezitya ezidibanisa kuphela iintlobo zemveliso. Ngoko, qwalasela okukhethwa kukho okusinikeza isidlo esihlukeneyo sakusihlwa, isidlo sasemini nesidlo sakusihlwa.
Iiprotheni izitya:
- amakhowe ekhaya. Amakhowa atyhatywayo, nqabisa i-anyanisi imifino ngononophelo, xuba, ixesha kunye neoli;
- isaladi isondlo. Sika iiqanda 2 kunye nekhukhamba enye, yongeza isaladi yeqabunga kunye ne-anyanisi entwasahlobo. Gcwalisa ioli;
- isaladi yebhontshisi. Hlanganisa inamba yeembotyi ezinamathanga kunye neetamatisi eziqoshiwe kunye anyanisi, ixesha kunye neoli;
- isobho senkukhu. Yilisa ifomethi yenkukhu, yongeza i-pepper yaseBulgarian eqoshiwe, anyanisi, izaqathe kumhluzi;
- yenkomo yenkomo kwi-foil. Geza i-fillet yefowuni, uthele kwi-soy sauce uze uyambethe ngegalikhi negrard. Vumela ukuhamba ngee-2-4 iiyure. Ukubhaka kwi-oven kwiqondo lokushisa kwama-degrees ama-200 malunga nemizuzu engama-60-80.
Iidrobhedlele izitya:
- isaladi yesitata. Hlanganisa kwiindawo ezilinganayo iifatates ezibilisiwe, utamatisi, anyanisi, ityuwa, ipilisi kunye neoli yeoli. Esikhundleni sotamatisi, unokuthabatha ukhukhamba;
- borsch. Lungiselela i-borscht njengesiqhelo, kodwa ngaphandle kokugcoba kwaye ungenawo umhluzi wenyama;
- isobho. Lungisa amazambane ahlambulukileyo njengesiqhelo kwaye unciphise umhluzi wezambatyi ukude ulungelelanise ukhilimu omuncu. Khonza ngeemvumba;
- vareniki kunye namazambane okanye iklabishi. Gxuma inhlama emanzini, ingqayi yomgubo kunye neengca zetyuwa. Kule nto yonke into iqhelekileyo;
- zucchini othosiweyo. Squash, uhlambe imbewu, uthathe iikhabhi, ucheke kwisixa esincinci sebhotela, ekupheleni kwetyuwa, pepper, cima igalikhi kunye nemifuno, uphumelele imizuzu emithathu.
Kuzo zonke zokupheka zokutya ezihlukeneyo, imenyu yeveki ibulula kakhulu. Kwaye kuya kuhluka!
Ukutya okuhlukileyo njengokutya: imenyu
Ukuba usebenzisa ukutya okwehlukeneyo njengokutya kweeveki ezimbini, ukutya kufuneka kwenziwe lula. Ngokomzekelo, sebenzisa le mizekelo yesondlo ngosuku. Option:
- Ukutya kwasekuseni: i-fat fat-fat, iqanda elibilisiwe, i-yogurt ephantsi-mafutha ngaphandle kwe-sweeteners.
- Ukutya: inxalenye yenkukhu ekhwebuweyo ngaphandle kwesikhumba, ukuhlobisa - imifuno ehlanjwe (ngaphandle kwe-starchy).
- Ukutya isidlo: amazambane aphekwe ngunifomu, isaladi kwiikomkom and tomato.
Option ezimbini:
- Isidlo sakusasa: isiqwenga sokupheka kwenkomo ye-oven kunye nesiqingatha seqabile.
- Ukutya: irayisi ebilisiwe kunye nemifuno (ukholifulawa, i-broccoli, i-bell pepper, njl.).
- Ukutya isidlo: i-fat-fat-cottage cheese ene-yogurt ene-skim ngaphandle kweshukela.
Ngethuba lemihla unako ukufumana iglasi ye yogurt okanye i-apula njengentlanzi.