Le pie ye tea ithatyathwa njengento yokudla yaseRussia. Kulungile ukuba ifuna iimveliso eziqhelekileyo, ezisekhitshini nganye yendawo yokuhlala: i- manna groats (ngokukhethekileyo igaxa kakhulu), amaqanda, umgubo wengqolowa, i-powder baking, ishukela ne-kefir okanye ukhilimu omuncu. Isitya sisilungele ngokukhawuleza kwaye kulula, kwaye singakwazi ukubeka endaweni yokudla kwasekuseni, kuba le khekhe iyakondla.
Ixabiso le-caloriki le-mannik kwi-cream eluhlaza kunye ne-kefir
Kukho iindlela ezininzi zokupheka imana. Abanye abafazi basekhaya basebenzisa i-kefir, enye i-ukhilimu omuncu. Makhe sizame ukufumana ukuba zeziphi zokupheka ziphantsi kwekharori kwaye zifanelekile ukutya okunomsoco, okujoliswe ekunciphiseni ubunzima.
Kwi-manna pie, njengoko kungenzima ukuqiqa ngegama layo, isithako esiyinhloko ngumama. Le ngqolowa ngokwayo i-caloric, kodwa kunye nento yokuba kulula kakhulu ukugaya. I-caloric umxholo we-classic manicure kwi-kefir ngu-249 kcal nge-100 g. Oku kuninzi kakhulu, ingakumbi ukuba uyayicinga ukuba inhlama yale pie iyanzima, kwaye ikhulu legramu yincinci encinane. Kodwa ngenxa yokutya kwayo, ukuhlamba umzimba kungadla isidlo sakusasa nangokulahlekelwa ngumzimba.
Kukho enye iresiphi eyaziwayo, apho ukhilimu omuncu isetyenziselwa endaweni ye-kefir. Inhlama ye-pie ebhakakwe ukhilimu omuncu ininzi kakhulu kwaye i-caloric. Ixabiso le-calorific le-mannik kwi-cream ekhathekayo ngu-322 kcal nge-100 g.Kodwa kunokwenzeka xa kwenzeka ukusebenzisa i-kefir, kwaye kwimeko ye-ukhilimu omuncu, ukuguqula i-recipe kancane, ukunciphisa inani le-calorific le-mannik nge-100 g. Kuba oku, kubalulekile, kuncitshiswe ukunciphisa inani lamaqanda adibeneyo kwaye ungafaki umgubo kuwo onke . Asiyi kufihla umququzelelo kwi-recipe yokutya ayiyi kuba yinyameko, kodwa ingabi yingozi kwinqeni.
Ngesi siseko salolu phaya olulula, unokupheka ukutya okuphefumulayo. I-Mannick nge yoghurt, ithanga, nge-ts'oletele okanye i-berry cream, ivenkile, ikhonkco kunye nemon. Kufuneka kuphela ukongeza into encinci kwi-recipe, kwaye ulawulo olutsha lwebukhosi luya kubonakala kwitafile yakho.