Mhlawumbi, wonke umntu emhlabeni uthanda izithelo ezivuthiweyo, eziqholiweyo, ezimnandi kunye neentyantyambo. Basizalisa ngamandla kwaye banike umxholo omhle usuku lonke.
Nangona, enyanisweni, ininzi yethu ayikwazi nokuba neenzuzo eziyinyani zezi zipho zendalo. Ngoko ke, sinqwenele ukukuxelela malunga namaqabunga asebenzisekileyo kunye neziqhamo eziqhelekileyo esaziyo ngokusuka ebuntwaneni, kodwa asikwazi ukuba yintoni i-vitamin arsenal efihliweyo phantsi kwesikhumba.
Isiqhamo esiluncedo kakhulu ekulahlekeni kwesisindo
Yiyiphi ukutya okunokuyenza ngaphandle kwamaapulo, i-kiwi, i-lemon, i-orange, i-grapefruit kunye nezinye iziqhamo ezinomsoco kwaye eziwusizo ezinokusinceda sitsho ukuba singabi niselo . Sinikela kuwe ezininzi iintlobo zesityalo esiluncedo kakhulu ekulahlekeni kwesisindo. Ngoko:
- Banana . Ininzi ye potassium, iivithamini C kunye ne-endorphins. I-Banana inomdla kakhulu ekusebenzeni ngokuqhelekileyo kwentliziyo, isantya sesisu, isimiso seentlungu. Ngethuba lokutya kwebhanana, unokufumana isidlo sasekuseni esinomsoco okanye nje intlanzi.
- ICrapefruit . Le ngqungquthela engumngxubevange wepomelo kunye ne-orange ifakwe kwisiqhamo esona sixhenxe esibalulekileyo. Ndiyabulela kumafutha abalulekileyo kunye nama-acids e-organic, i-grapefruit ikhawuleza inkqubo ye-metabolic, iphucula ukugaya, isusa umthamo ogqithiseleyo ukusuka emzimbeni ize uyihlambulule i-toxin. Ukuba kukho iivilfruit kuphela kwiintsuku zokuzila, unokukrazula i-5-7 kg ngeenyanga eziliqela.
- Apricot . Mhlawumbi, oku kungomnye wesityalo esiluncedo kunabo bonke abasetyhini, okubaluleke gqitha ukutya ngesimo esomileyo (ama-apricots omisiwe). Kodwa ukuba unike isikhumba imbonakalo enempilo kwaye enhle, kungcono ukutya izithelo ezintsha kunye nezityalo. I-apricot iqukethe iodode eninzi, i-magnesium, isinyithi, i-potassium folic acid, ngoko ke kubaluleke kakhulu ekudleni kwabasetyhini abakhulelweyo, kunceda ukujamelana neengxaki zeenkqubo zeentlanzi kunye neendlela zokutya.
- Kiwi . Okubizwa kuthiwa "iitatata ezinomsoco" kunotyebile kakhulu kwi vithamini C, i-fibre, i-carbohydrates kunye ne-sodium. I-Kiwi ithathwa njengesona siqhamo esihle kakhulu sokulahleka kwesisindo, sinomphumo onobulali obunzima, sinceda ukususa i-cholesterol, kuthintela igazi kunye nokuqinisa imithi yethu.
- Persimmon . Le yindlu yokugcina iivithamini. Ngenxa yezakhiwo zayo eziyingqayizivele, kuthathwa njengesityalo esiluncedo kakhulu ekulahlekeni kwesisindo, ekulweni nezifo zenhliziyo, isifo sikashukela kunye ne-atherosclerosis. Ngokuthakazelisayo, kwi-persimmon ingaphezu kwe-currant emnyama ye-vithamini C, ngaphezu kwe-apple yensimbi kunye nangaphezulu kwi-apricot ye-sodium. Iziqhamo zayo ziyancasa kakhulu ngenxa yemali enkulu ye-fructose ne-glucose, kwaye inceda ukulwa nomva. Kwiintsuku ezintlanu zesidlo esekelwe kwi-persimmons, unokukwazi ukuthetha ngokulula u-5-6 kg ubunzima kwaye uphucule ngokukhululeka ukunyaniseka kwesikhumba.
- Lemon . Wonke umntu uyazi malunga nempahla yakhe yokuphulukisa, ngenxa yokuba kukho nawuphi na ubanda obuphathekayo. Esi siqhamo esingaqhelekanga sithathwa njengelona luncedo kakhulu ekulahlekeni kwesisindo, ukunciphisa ukutya kunye nokuqinisa imfutho. Ngoko ke, iglasi lemanzi kunye neqhekeza lemon ngexesha lokutya kuyisisetyenziso esibalulekileyo. Isiqhamo esimuncu sinexabiso elikhulu levithamini C, elinceda ukuqinisa izifo kunye nokutshisa amafutha, ii-vitamini ze-B zibe negalelo ekusebenzeni kakuhle kwenkqubo ye-nervous. Ngako oko, abantu banomdla wokukhupha i-lemon
luncedo gqitha. - I-apula . Mhlawumbi iziqhamo ezikhethiweyo kakhulu kwizizukulwana. Ngenxa yento ephezulu yensimbi, i- vitamin C , i-fiber yonke into e-slag neyingozi yashiya umzimba wethu. I-Apple i-pectin iyanciphisa indlela yokuvalelwa yindlala, ngoko ukutya ngesiseko se-apulo kunceda ukunqoba ubunzima obuninzi kwaye ugcine ubume obuhle.
Oku akusiyo uluhlu olupheleleyo lwezityalo eziluncedo kakhulu, kodwa ukuba uyayisebenzisa ngokuphindaphindiweyo, awukwazi kuphela ukulahla iipounds eziziimveliso, kodwa unokomeleza kakhulu impilo yakho. Emva koko, luphi uhlobo olusinika lona aluyi kuthatyathwa yiphina iipilisi.