Kuluhlu lokutya kwe-calorie ephantsi komhlaba, i-celery ingathatha indawo yokuqala. Emva kwakho konke, amandla ayo amandla kwi-100 g kuphela eyi-16 kcal! Kodwa ngaphandle komxholo we-caloric ephantsi, nokuba le ngcambu iyathetha, inokuziqhayisa ngezixhobo zayo ezincedo:
- iqukethe ivithamini C , i-carotene, iivithamini K, PP, iqela B, E;
- ekwakheni kukho i-potassium, i-calcium ne-phosphorus, i-nicotinic ne-glutamic acid.
I-Celery, eqinisweni, inceda kakhulu kwiinkalo ezininzi zezicelo. Kodwa thina, kulo mzekelo, kuya kuba luncedo ukuqwalasela isakhiwo sayo ukukhawulezisa ukutshisa kweoli.
Indlela efanelekileyo yokuvavanya le propati ngokwakho kukulungiselela i-cocktail ye-celery yokulahleka kwesisindo.
I-celery ne-apple
Iresiphi yokuqala i-cocktail eluhlaza kunye neselmatory. Isiselo sisilungele ukuqala okuvuyayo kwimihla yasehlobo, ukuhlaziya, ukunceda ukuvuka nokuhlaziya ibhetri yakho yonke imini. Kwaye kwezinye izinto, ezi zimbini ziya kuhlambulula amathumbu.
Ukuze ulungiselele, kufuneka ubethe kwi-blender kuqala i-apula enkulu eluhlaza kunye neziqu ezine zesilimo esidliwayo esinamagatsha anamanzi, udibanise i-juice ye-lime kunye ne-100 ml yamanzi. Ngokwahlukileyo, kufuneka unqande iqhwa uze uyithulule yonke kwiglasi.
Celery kunye ne yogurt
Unketho olwanelisayo ngakumbi, olufanelekileyo usuku lonke lokukhulula i-cocktail ye-celery ne-kefir. Kukho iintlobo ezahlukeneyo:
- 1 l kefir, ezine-stalks zeselmatory, iglasi yamanzi.
- 1 l kefir, elinye iqela le-celery eluhlaza kunye neparsley .
- 1 ilitha ye-kefir, i-200 g ye-kottage cheese, i-400 g yeziqu ze-celery.
Umgaqo wokulungiswa kuzo zonke iirephepsi enye - i-whisk kwi-blender kwaye uphuze emini, ukuphepha kwezinye ukutya.
Ijisi yeselisi
I-cocktail egxininiswe kakhulu ye-celery iya kuba yerusi yayo. Ngoxa uncedwa yi-juicer, kufuneka usebenzise isilimo esidliwayo esinamafutha asemlilweni kwaye ekupheleni ungeze i-teaspoon 1 kwisiselo. nobusi. Kuya kuba nje i-vitham bhomu engayi kuzuza kuphela ukulahleka kwesisindo, kodwa iphinde iphucule imeko yesikhumba kunye neenwele.
I-cockery yokugcoba kufuneka inxiliswe yizifundo-ukusuka kwiiveki ezi-3 ukuya kuma-5, uze uthathe ikhefu.