Emva kokuba uzame i-halibut, zokupheka apho ulungiselelo olulula kwaye oluhlukeneyo, uya kufuna ukuphinda ukutya okunjalo ngaphezu kwesinye. I-tender, i-juicy, inyama enokulinganisela inamafutha iya kuba yinto efanelekileyo yokudala zonke iintlobo zemihla ngemihla kunye nemikhosi yokutya yokutya.
Ukupheka i-halibut?
Izitya ezivela kwi-halibut azidingeki unyango olude kunye neendleko zezabasebenzi. Ientlanzi zinokuthi zinyulwe kwi-batter nangaphandle, zibhaka kwi-oven phantsi kwamasiki kunye nokudibanisa imifuno kunye nezinye izithako ezigxininisa kakuhle imveliso yesiseko.
- Iintlanzi zonke okanye iintlanzi ezityetyisiweyo kufuneka zihlanjelwe ngaphambili, ziguquke kwishefu esezantsi yeqabhule, zize zihlanjwe, zome, kwaye, xa kuyimfuneko, ziqhekeke zibe ziincinci.
- Izitya ze-halibut fillet ukugcina i-juicy of the product ziphekwe kwi-pan kwi-frying okanye kubhaka kwi-oven, zongezwa ngeesucu kunye nemifuno. Ngapha koko, unokunquma intlanzi yeentlanzi, ukongeza i-anyanisi, i-seasonings kunye ne-fry ngobuninzi be-cutlets.
- Iintlanzi zonke ziboyiweyo, zibhaka kwi-foil okanye nje kwi-tray yokubhaka ehovini, isetyenziswe njengesiseko sokwenza isobho, i-pickles kunye nokutshaya.
I-Halibut idikiwe epanini yocingo
I-halibut ebisiweyo-mhlawumbi enye yeyona ndlela ihamba ngokukhawuleza kwaye elula ukupheka. Ukuzalisekisa iresiphi, ungathabatha intlanzi yeflanzi okanye i-carcass yonke inqunywe kwiinqununu. Kubalulekile ukubeka isikhephelo esilungisiweyo kwindawo ephambili yokupasa kunye kwaye ungayigubungela isikhephe ngexesha lokutshiza ngesiqhekeza.
Izithako:
- i-halibut - 500 g;
- i-oyile yemifino - 2 tbsp. iipuni;
- ijusi lemon - 2 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
- Iintlanzi ezilungiselelwe zizonqunyulwa kwiingxenye, ityuwa, ipilisi, ifafaze i juisi.
- Ukufudumala i-pan yocingo kunye neoli yezolimo, ubeke phezu kwayo intlanzi.
- Fry halibut imizuzu engama-3-5 kwicala ngalinye ekushiseni okuphezulu, sasaza kwiphilisi yephepha ukufumana amanqatha.
I-Halibut chops - iresiphi
I-Halibut isetyenziswe ngempumelelo kwi-cutlets, ezithe zinyamezela kwaye zilula kunokuba zifane nezinye iintlobo zeentlanzi, kodwa zifuna indlela ekhethekileyo yokupheka. I-juiciness yeentlanzi iya kubangela ukusetyenziswa kwamanzi amaninzi kwisiseko esipheleleyo semveliso, esasasazeka nge-spoon kwi-breadcrumbs, idibene ngokucophelela kuwo onke macala kwaye idluliselwe kwi-fat preheated.
Izithako:
- ifayile ye-halibut-500 g;
- i-anyanisi - i-1 piece;
- isonka esimhlophe-1 iqhekeza;
- iqanda - 1 iqhekeza;
- umgubo - 100 g;
- i-breadcrumbs - 200 g;
- ioli yemifuno kunye nekhefu - 2 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
- Ukuloba intlanzi, isonka kunye anyanisi.
- Yongeza umgubo, iqanda, ityuwa, ipilisi.
- Ukusabalalisa iziqephu zenyama enqotyisiweyo kunye nesipuni esinyameni kwi-breadcrumbs, ulunge ngokukhawuleza umsebenzi ovela kumacala onke.
- I-cutlets ye-roast esuka kwi-halibut iya kudibanisa kumxube weentlobo ezimbini zeoli.
IHarbutbutha kwibala
Eyona nto imnandi kwaye isondeza, i-halibut ifumaneka, zokupheka ezilula zokupheka ezibandakanya ukuloba iintlanzi kwi-batter. Inhlama yotywala yokutywala iinqunto zentlanzi ezinokudityaniswa zinokwenziwa ngunyuso wobugcisa obonisiweyo okanye usebenzise ubuncinane obucetywayo ngezantsi.
Izithako:
- ifayile ye-halibut-500 g;
- kefir - 150 ml;
- iqanda - 2 iziqwenga;
- umgubo - 200 g;
- ijusi lemon - 1 tbsp. isipuni;
- ioli yohlaza - 150 ml;
- ityuwa, pepper, iziqholo zeentlanzi.
Ukulungiselela
- Sika i-halibutbut fillet, ityuwa, i-pepper, i-spice, ifafaze ijusi ye-lemon, yishiye imizuzu eyi-15.
- Hlanganisa amaqanda ngetyuwa, uthele kwi-kefir, uthele ngomgubo.
- Gcoba umxube nge-whisk okanye umxubeki, shiya imizuzu eyi-10.
- Gubha enye ngeentlanzi zeentlanzi kwi-batter kwaye ngokukhawuleza usasaze kwioli.
- Fry the halibut kumacala omabini, yifake kwi-napkin.
I-Halibut ehovini
I-halibut ephekiweyo kwi-oven, iresiphi yayo iya kuchazwa ngolu hlobo lulandelayo, inokusetyenziswa ngokufanelekileyo nakweyiphi na itafile, izaliswe ngesitya esicaleni selayisi okanye isetyenziswe kakuhle kwisidlo semifuno nemifuno. Iifoto zengxowa ayinqatshelwe imizuzu eyi-10 ngaphambi kokuphela kokubhaka ukususa i-foil kunye nokucedisa iintlanzi ngeeshizi.
Izithako:
- ifayile ye-halibut-700 g;
- izaqathe kunye anyanisi - 1 pc.;
- ijusi lemon - 1 tbsp. isipuni;
- ibhotela - 50 g;
- ityuwa, ipepper, iifrogen zeprovencal.
Ukulungiselela
- Sika iintlanzi zeentlanzi zibe ngamaqhekeza, ukunambitheka ngejisi lemon, ityuwa, i-pepper kunye nama-herbs ahlambisayo.
- Gcoba iigugs kunye namaconti eenqholi kunye anyanisi.
- Gxotha intlanzi ehlambulukileyo phakathi kweendlela ezimbini zemifuno, ukusuka phezulu yenza iinketyana zebhotela.
- Gubungela ifom ngefestile, thumela kwi-oven ishushu ifike kuma-180 degrees.
- Emva kwemizuzu engama-20, i-halibut, ebhaka e-oven, iya kuba ilungele ukukhonza.
I-Halibut kunye namazambane kwi-oven
I-halibut, ebhaka kwi-foil kunye namazambane, iya kuba isidlo esizimeleyo sesidlo esinomdla okanye isidlo sakusihlwa. Ukubunjwa kwesitya kungaxhaswa ngeenqathe, insimbi yepilisi yembala eyahlukileyo, iminye imifuno ekhoyo, engagqithisi nje kuphela inkcazo, kodwa izalisekisa ukubunjwa kobugcisa kunye nemibala eqaqambileyo.
Izithako:
- i-halibut - 900 g;
- iifatata - 1 kg;
- i-anyanisi - i-2;
- ukhilimu omuncu - 200 g;
- ibhotela okanye i-oyile yemifino - 50 g;
- ityuwa, i-pepper mix, iziqholo.
Ukulungiselela
- Iintlanzi ezilungiselelwe zicutshungulwa zibe ziinqunto, zithathwa ngetyuwa, ipipper, iziqholo.
- Gcoba amazambane kunye namaqabunga amancinci, xubana nesahlulo sesahlulo se-cream eluhlaza, usasaze kwifom e-foil.
- Ngaphezulu unamatholo e-anyanisi kunye nentlanzi, ngokugcoba kunye ne-cream eluhlaza.
- Qinisekisa isitya ngenqatha yesibini ye-foil uze uyithumele kwi-oven ishushu ifike kuma-190 degrees.
- Emva kwemizuzu engama-45, i-halibut ephosa kunye neepatati iya kuba ilungile.
Ikhekhe yeHalbut
I-meatbut yase-halibut enomdla kuzo zonke iintlobo zama-pastries ezingenasiphunga. Uya kukwazi ukuqinisekisa oku ngokulungiselela ilungu elimnandi nelityekisayo elincinci kunye neentlanzi ezinobuthi, ukuzaliswa kweentlanzi. Kanye kunye ne-anyanisi kwiiflanzi ezicucuweyo zentlanzi, unako ukongeza izityalo zerill okanye iparley.
Izithako:
- i-halibut (i-fillet) - 900 g;
- i-anyanisi - i-2;
- ubisi - 1 iglasi;
- ushukela - 1,5 tbsp. iipuni;
- imvubelo eyomileyo - 10 g;
- iiglasi eziyi-3,5;
- ibhotela - 200 g;
- ityuwa, pepper.
Ukulungiselela
- Dissolve ubisi olufudumele, imvubelo, iswekile kunye ne-spoonful of flour, shiya imizuzu eyi-15.
- Sula ioli kunye nalo lonke ufulawa kunye netyuwa ibe ngumbumba, yongeza intlama, uxoke inhlama, uyibeke efrijini ngeyure.
- Hlaba intlanzi, xuba ne-anyanisi eqoshiwe, pepper, ityuwa kunye ne-pinch ishukela.
- Ukwahlula inhlama ibe ngamalungu angalinganiyo, ininzi yawo isasazwa kwifom.
- Beka intlanzi phezulu.
- Ukumboza umkhiqizo ngesalathisi sesibini, ukugqithisa i-perimeter ngefoloko.
- Bhaka i- pie ne-halibut kwimvubelo inhlama kuma-degrees angu-180 ukuya kutsho.
Isiphumo se-Halibut
Eyilungiselelwe, kodwa iyavela ngokumnandi, isobho esinotyekayo nesityebi esisuka kwi-halibut . Ingcaciso elandelayo ye-laconic yomshushu ingaxhaswa ngemifuno enonciweyo: ingcambu okanye iziqu ze-celery, i-bell pepper, i-parsley engcambu, i-pulp zucchini kunye nezinye izithako.
Izithako:
- i-halibut (iifayile) - 700 g;
- iifatata - iziqwenga 4-5;
- anyanisi kunye ne-karothi - 1 pc.;
- I-Butter - 40 g;
- i-laurel, i-oregano, i-thyme kunye ne-pepper e-sweet - ukunambitha;
- ityuwa, ipepper, imifuno, i-lemon.
Ukulungiselela
- Ebhodweni, zibeke iitapile, upheke imizuzu eyi-10.
- Yongeza i-anyanisi kunye neerotrokhwe, edikiweyo kwioli, kwaye ucobe intlanzi enonciweyo.
- Yenza isiqwenga isitya ukuze unambitha kwaye ubilise emva kokupheka kwakhona enye imizuzu eyi-10.
- Ncedisa isobho kunye nemifuno kunye neengcezu zemon.
I-Halibut kwiGrill
Unokupheka i-halibut ekhethiweyo kwindawo evulekile kwi-grill. Inyama yentlanzi inyama ayifuni ukukhethwa kwangaphambili. I-marinade ecocekileyo ilungiselelwe kuphela phambi kweentlanzi ezitshisayo, zityinwe kuyo kwaye zongeze i-spicy ingxube kwisitya ngexesha lokubhaka. Isiphumo esiphumelayo siya kukumangalisa nakwabo abaye babona iigourmets.
Izithako:
- i-halibut steaks - 2-3 ii-pcs.;
- ibhotela kunye noshukela omdaka - 2 tbsp. iipuni;
- igalikhi - amazinyo ama-2;
- ijusi lemon kunye ne-soy sauce - 1 tbsp. isipuni;
- pepper - 1 ithispoon.
Ukulungiselela
- Kwiinqanawa ezikhanyelayo zidibanisa ioli, iswekile, i-soy sauce, ijisi lemon, ipolisi, igalikhi.
- Ukufudumala umxube, uvuselele, de kube irisiti zetyuwa zichithwe.
- Gcoba kwi-fish marinade eyenza, usasaze kwi-grill bese ubhaka kwi-grill imizuzu emihlanu kwicala ngalinye, ngexesha elide, ugalela umxube we-marinade ococekileyo.
I-Halibut yanyanga
I-halibut, engenakumeka ngokukhawuleza, kunye nemigangatho yayo yokugqibela yembonakalo ehlawulela ngokupheleleyo ixesha kunye nabasebenzi. Ixesha lokucoca, ukucwina nokumisa kuya kuxhomekeka ngokupheleleyo kwisisindo somzimba okanye intlanzi yokucoca: iinqumle ezincinci zefletlet ziza kutyiswa ngeeyure ezingama-24, kwaye intlanzi enesisindo esi-3-4 iya kuyidinga ukususela kwiintsuku ezi-5 ukuya kwezi-8.
Izithako:
- halibut - 3 kg;
- i-uniodified ityuwa - 500 g;
- amanzi - 1 litre.
Ukulungiselela
- Lungisa i-brine, uchithe u-350 g ityuwa emanzini.
- Beka intlanzi kwi-brine, uthule enye i-resium.
- Bashiya intlanzi enqunywe ukucoca i-salting ngosuku, kunye nesidumbu sonke ubuncinane iintsuku ezingama-5.
- Nciphisa umkhiqizo kwiiyure ezingama-2 ukuya kutsho ukufikelela kwinqanaba elifunayo.
- Ukumisa intlanzi ngokumisa kwindawo engenawo umoya phantsi kweemeko zegumbi.
- Ngokuxhomekeke kubukhulu beetye kunye nobukhulu beentlanzi zokumisa, kuya kuthatha iintsuku eziliqela ukuya kwiiveki ezintathu.
I-coldbut fumbut in home
Umda wamaphupha abalandeli beentlanzi ezibhema i-halibut, iindlela zokupheka ezinokuthi zenziwe ngoncedo lomuntu otshaya ikhaya. Ngomxube onosawoti weetyuwa kunye nomthunzi omnyama omnyama, unokongeza iziqholo ezinobumba ukuze uphuke kunye noshukela omncinci, ngokubonga ukuba i-taste of the snack-ready made made.
Izithako:
- halibut - 3 kg;
- ityunidified ityuwa - 300 g;
- pepper - 1 ithispoon.
Ukulungiselela
- I-Carcase yeentlanzi ezixutywe ngomxube wetyuwa kunye nepilisi, ishiywe phantsi kweemeko zegumbi ezili-12 iiyure.
- Gcoba intlanzi, cwina iiyure ezingama-3, uze ubeke kwindawo yokuqhuma i-smokehouse iiyure ezingama-4.
- Nciphisa i-halibut ngamanzi, ufafaze i-pepper uze utshaye kwisixhobo kwi-degrees ezingama-30.
- Emva kweeyure ezingama-18, i-halibut yokutshaya iya kuba ilungile.
Indlela yokucoca i-halibut ekhaya?
Ubumnandi boqobo buya kupheka i- halibut ekhaya . Iintlanzi zeentlanzi zinokuqulunqwa ngeesanti, zongeza ukuzaliswa okucatshulwa ngamapakeki, isaladi okanye esetyenziselwa ukwenza ezinye izitya ezimnandi. Ukuncedisa le recipe isebenzisa iiflanzi zentlanzi elukhumbeni.
Izithako:
- ifayile ye-halibut-1,5 kg;
- ityuwa engeyiyo ididiweyo - 3 tbsp. iipuni;
- ushukela - 1 tbsp. isipuni;
- amanzi - 2 tbsp. iipuni;
- ipepper emhlophe - 0,5 tsp.
Ukulungiselela
- I-ityuwa, iswekile, i-pepper emhlophe kunye namanzi, lungise i-gruel, yiphose ngentlanzi uze uyibeke kwisitya.
- Yishiye umsebenzi wokwenza iiyure ezingama-36 ukuze utyumle, emva koko ungadulela isampula yokuqala.
I-Halibut kwi-multivariate
Kulula kakhulu ukulungiselela i-halibut kwi-multivark . Ukusebenzisa iresiphi ephakanyisiweyo, kuya kubakho ukufumana isidlo esinomsoco, esinomsoco nesempilweni, unike ixesha elincinane lokulungiselela ukuhambelana okufanelekileyo. Isitya semifuno sinokulungiswa, sikhokelwa yizinto ezithandayo kunye nokufumaneka kwemveliso.
Izithako:
- i-halibut steaks - 6 iipcs.;
- iifatata - 4 ii-pcs.;
- anyanisi kunye ne-karothi - 1 pc.;
- iitamatati - ii-2 ii-pcs.;
- igalikhi - amazinyo amane;
- ioli - 40 g;
- ukunamathisa utamatisi - 75 g;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- Fry the carrots nge-anyanisi kwisitya se-oily kwi "Bake".
- Yongeza utamatisi, kwaye emva kwemizuzu emihlanu, unamathisele, 150 ml amanzi, upheke imizuzu eyi-15-20.
- Ukugaya igarlic, iifatates ezidibeneyo, intlanzi ekhethiweyo ukunambitha.
- Dlulisa ifowuni kwiprogram "Kucima" kwaye ulungiselele isidlo imizuzu engama-35.
IHarbutbuthela
Ubumnene, ezithambileyo kunye nezondlo zifumana i-halibut ephekiweyo kwisibini esibini. Iintlanzi zinokuthi zenze ikhefu, i juisi, i-peppermint kwaye zibeke phezu kwefennel okanye zixube umxube okhethekileyo weziqholo kunye nemifuno ecocekileyo ukufumana ukunambitheka okuninzi kunye nokuvumba kokutya.
Izithako:
- i-steaks okanye i-halibut fillet - 0.5 kg;
- ijusi lemon - 1 tbsp. isipuni;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- Sika intlanzi kwiingxenye zeengcezu, ixesha lonyaka ngetyuwa, pepper, ijusi lemon, ubeke isitya kwi-grill, wongeza imifino.
- Phalaza amanzi kwisitya, faka i-fish tray, uvale isiqwenga sesixhobo, vula "imobo" kwimizuzu engama-20.