Ookhokho bethu bebazi malunga neenzuzo ezinobungakanani bhotela. Nangona kunjalo, namhlanje le mveliso ayithandwa kakhulu, kuba kukho ezimbalwa iindlela zokulungiselela. I-Ghee, eneenzuzo kunye nengozi iya kuqwalaselwa ngokubhekiselele, ithathwa njengesiqhelo. Isetyenziswe kokubili ukupheka kunye neyeza lonyango. Ikhupha umzimba, ivuselela isikhumba, iqinisa inkqubo yeentlanzi kunye nokuzikhusela.
Ghee ulungile
Iipropati zokuphilisa zinefuthe elihle kwizicubu zenyama yonke, kubandakanya iinkqubo zokuzala kunye neentsholongwane.
Kwi-bhotile ye-ayisikhilimu encibilikileyo iqukethe i-linoleic acid, echaphazelekayo ekuphuhlisweni kweeseli kunye nezicubu zezitho. Le asidi ayinakunyuswa kwaye kufuneka imele ifake umzimba ngokutya.
Ukusetyenziswa kwemveliso kufaka kwiipropati zayo zokuvuselela, ngokukwazi ukutshintsha inkqubo yesantya nokuphucula umsebenzi wengqondo yomntu.
Ngenxa yempembelelo ye-antioxidant, ukusebenzisa le mveliso kuthintela ukubonakala kwe-atherosclerosis kunye nokukhusela umzimba kwiimpembelelo ze-radicals yamahhala. Ukufakwa ekudleni kweoli kunceda ukuhlambulula nokususa i-toxins.
Isakhiwo sokufudumala seoli senza ukuba sikwazi ukuyisebenzisa ngenxa yentlungu ephantsi, kumalungu kunye nakubanda. Bahlamba iinyawo kunye neentende ngaphambi kokulala.
Ukusetyenziswa kweoli kunokwandisa ukuphumelela kwemifuno, izilwanyana zendalo kunye namaqhinga amaninzi.
Yintoni eluncedo kwi-ghee?
Umxholo wevithamini A kumveliso uphezulu kakhulu kunamafutha weemifino. Ukusilela kwesi sakhi kuthintela imeko yenkqubo yokuzala, ibangela ukukhuselwa komzimba.
Ngoncedo lwebhotela elityhilekileyo, iingxaki zesisu zonyango, kwaye iinkqubo zokuxilongwa ziqhelekile. Kuyo unako ukutya ukutya ngaphandle kokwesaba impilo. Enyanisweni, ngokungafani nebhotela elula, akukho protein ekwi-carrageen, eyenza i-carcinogens.
Ioli ye-Chestnut - ingozi
Akukhuthazwa ukusetyenziswa kakubi kweoli kubantu abakhulu kakhulu, ngenxa yemali enkulu kunye ne- cholesterol . Ngesizathu esifanayo, abantu abanesifo senhliziyo mabaqaphele.
Unokwenza njani ibhotela?
Kumele uthenge kwivenkile ibhotile engagqitywanga kunye nomxholo ophezulu weoli. Inkqubo yokutshisa kwakhona iqulethwe ngamanqanaba alandelayo:
- Sliced in small pieces of oil efakwa epanini uze ubeke umlilo omncinci. Stoke, evuselela rhoqo.
- Emva kokuqhaqhazeka ngokupheleleyo, ukwandisa ukushisa nokuzisa ubunzima ekubiliseni.
- Emva koko umlilo uyancitshiswa kwaye ixube liyakhutshwa. Shiya imizuzu emibini ngaphandle kokumboza isiqhekeza.
- Xa i-sediment emhlophe ihlala phantsi, kunye nefom e-yellow-shazed forms phantsi kocingo lwe-foam, susa ioli kwindawo yomlilo. I-foam isuswe, uqoqo oluphuzi luqokelelwa kwisitya esithile kunye nesigqubuthelo.
Ioli yeGhee kwi-cosmetology
Ukusebenza kwangaphandle kweoli kunempembelelo yonyango. Ilula ngokukhawuleza kwesikhumba, ingashiyi i-oily traces. Ukungena kuma-pores, i-oyile iyasusa zonke iibhekisi ezivela kubo, ngoko emva kokusetyenziswa kwayo ulusu luba lukhuni kwaye ludakile. Incedo ngokukhethekileyo i-ghee yesikhumba esikhatywayo. Iphucula imisebenzi yokukhusela yesikhumba, iyakususa i-peeling, iguqula imibimbi encinci. Indlela elula kakhulu yokondla ulusu kukugcoba ngeoli.
I-bhotela etyunyiwe iyanconywa ukuba yenze iinwele zeenwele. Ikhono lomveliso lokunondla kunye nokunyanzeleka kwenza kube lula ukuyisebenzisa ngenxa yeenwele ezingenampilo, kunye neentlobo ezivuthayo.
Ukomeleza iinwele, kucetyiswa ukuba wenze iimaski ezisekelwe kwibhotela ecikiweyo exutywe ne-almond, coconut, oil oil .