Iibhontshisi zizityalo ze-legume ezinemveliso ebalulekileyo yondlo kunye nezinto ezininzi ezincedo zomzimba. Abantu abaninzi banqwenela kwaye balungiselela izitya kwiimbotyi, kodwa bambalwa abantu bacinga ukuba iipropati ezixhamlayo ziziqhamo kunye namaqabunga (ipods). Makhe siqwalasele, yintoni kanye amaqabunga ebhontshisi, indlela yokuwaphuza ngokufanelekileyo kunye nokuyithatha iinjongo zokwelapha.
Ukubunjwa kunye neepilisi zonyango zamagqabi amabhontshisi
Amaqabunga esiqhamo esiqhelekileyo sesibhondi sinezi zinto zilandelayo:
- amino acids (arginine, tyrosine, methionine, lysine, tryptophan, betaine, choline, tyrosine, leucine, isparagine);
- stigmasterin;
- glucokinin (i-insulin-like substance);
- i-acid acids (malic, citric, malonic, ascorbic);
- trigonellin;
- pyridoxine;
- thiamine;
- i-carotene;
- hemicellulose;
- flavonoids (i-quercetin, i-kaempferol);
- i-micro- and macroelements (zinc, ithusi, i-calcium, isinyithi, i-sodium, njl.).
Ngenxa yokwakheka okukhethiweyo kweqabunga leembotyi, linomphumo olandelayo luncedo kumzimba:
- vasodilator;
- u-hypoglycemic (ukunciphisa inani le-glucose egazini);
- ukusekwa kwezinto ezisetyenziswayo emzimbeni;
- isenzo se diuretic;
- ukuphucula imveliso yee-enzyme, i-hormone, iiprotheni emzimbeni;
- ukujongwa kwengcinezelo yegazi;
- ezichasayo;
- i-antimicrobial.
Iimpawu zonyango ngamacembe eembotyi
Iyeza zonyango zikhuthaza ukusetyenziswa kwezi zibisi kwizilwanyana ezinjalo:
- isifo sikashukela (ngefom elula);
- ubuqhophololo obunxulumene nomsebenzi ongenakunqwenela umonakalo;
- gout ;
- ukuphazamiseka kwiinkqubo zokuxilisa umzimba.
Kwiindawo zokuphilisa abantu, amagqabi amabhontshisi asetyenziswa ngokubanzi kwaye ayalelwe unyango xa:
- izifo zentliziyo;
- xi nzelelo;
- i-pancreatitis engapheliyo;
- rheumatism;
- izifo ezivuthayo ezintso;
- urolithiasis nabanye.
Ukulungiswa kwe-decoction ukusuka kumacembe ebhontshisi
Ukuqokelela kunye nokuvuna amaqabunga ebhontshisi inendima ebalulekileyo ekulondolozeni iimpawu ezifanelekileyo zomveliso. Ngeenjongo zokwelapha, sebenzisa amaqabunga omhonyi omisiwe. Ukuqokelela xa iziqhamo zifikelela ekuvuthweni. Amaqabunga amisiwe ngaphandle kwindawo enomthunzi okanye kwindawo eyomileyo. Ubomi beShelf yezinto ezibonakalayo azikho ngaphezu kweminyaka emithathu.
Ukunqunyulwa kwamagqabi amabhontshisi kufuneka kulungiselelwe ngale ndlela:
- Beka ipoyipoon yezinto ezicocekileyo ezicwecwe kwi-container ene-enameled, uthele iglasi yamanzi abilisiwe abilisiwe.
- Faka kwindawo yokuhlambela amanzi kwaye ugcine ikota yeyure phantsi kwesiqhekeza.
- Susa kwi-plate, pholisa imizuzu engama-45.
- Ukunyamezela, ngokukhawuleza ukuphuma.
- Yenza umthamo womhluzi kumanzi abilisiwe asekuqaleni.
Thatha ifomu elifudumeleyo isiqingatha glasi ngelihlandlo kathathu ngosuku malunga nesigamu seyure ngaphambi kokutya. Ngaphambi kokusetyenziswa, umhluzi kufuneka ugungqiswe.
Iibhola zeembotyi ezinesifo sikashukela
Unyango lwesifo sikashukela kunye namagqabi amabhontshisi kukuvumela ukunciphisa ushukela wegazi kwaye ugcine ezo zikhombisi malunga neeyure ezintandathu. Njengendlela yokwenza unyango oluzimeleyo, i-decoction yamagqabi amabhontshisi asetyenziswa kwisigaba sokuqala sesifo sikashukela se-type 2 ngokudibanisa nokutya. Kwezinye iimeko, iimbotyi zamagqabi zinokusetyenziswa kuphela njengenxalenye yokudibanisa
Ungasebenzisa iqabunga lebhanyi ngesifo sikashukela ngesimo se-decoction, kunye ne-decoction elungiselelwe ngesiseko seqoqo lezonyango ukusuka kumagqabi amabhontshisi, amaqabunga e-blueberry kunye ne-oat straw, ethathwa ngokulinganayo. Umhluzi ulungiswe ngokulula kakhulu:
- Dalela iifuniji ezihlanu zeqoqo kunye neelayi yamanzi.
- Ubilise phezu kobushushu obuphantsi kwemizuzu elishumi.
- Kopa, icwecwe.
- Thatha kathathu ngosuku malunga nesiqingatha seyure ngaphambi kokutya kwisigamu seglasi.