I-Blueberries ingenye yeebhanki eziwusizo kakhulu, ngoko ke xa kunokwenzeka, kufuneka uhlale uyidla. Ingumthombo ocebile wevithamini zeqela C, B, kwakunye ne-magnesium, isinyithi kunye nobhedu. Iibroji ziqulethe i-acids ebonakalayo kunye nezinto ezilandelelanayo, ngoko zisetyenziselwa izifo ezahlukahlukeneyo.
Yintoni enokunyangwa nge-blueberries?
Iiblueberries, eziye zafumanisa iindawo ezixhamlayo kwixesha elide, ziyasetyenziswa:
- njengokuthintela kunye nokunyangwa kwamaziko ombono;
- izifo zenhliziyo;
- nesifo sesifo;
- nge-angina kunye ne-stomatitis;
- njengomlinganiselo wokuthintela izifo zamathumbu emathunjini (ukunqandwa, isifo sohudo);
- nesifo sikashukela.
Kwaye i-bilberry inezinto ezichasene ne-antibacterial, iphucula i-metabolism, inika ulutsha kwaye ikhulise intsholongwane.
Iyintoni ukusetyenziswa kwamajikijolo?
I-antiseptic ehle kakhulu, inceda ngezifo ezahlukahlukeneyo kwaye yenza kube lula ukwenza iziyobisi. Ngaloo ndlela, iipilisi ze-blueberries zisetyenziselwa ukuqhelanisa i-microstlora yamathumbu, njengoko ivimbela iinkqubo ze-putrefactive kwaye aziphathe nje kuphela ukutyunjwa, kodwa ne-diarrhea. Ukwahlukana kuphela kukuba kwimeko enye kuyimfuneko ukutya amajikijolo amnandi, kwaye kwelinye, omisiwe.
Ukongezelela, i-berry iyimpawu ezihle kakhulu ze-diuretic, kwaye isusa umkhuhlane ogqithiseleyo ovela emzimbeni, ovumela ukuba isetyenziswe kwizifo zengqondo. Kwakhona, iipropati ze-blueberries sele zijongwa ngabantu abanesifo sikashukela, kuba ubukho beziqhamo ze-acid kunye nesilinganiso se-ushukela kunokunciphisa ushukela wegazi kunye nokuzinzisa imeko yesigulane.
Akunjalo kuphela amaqabunga, kodwa amaqabunga
Akukhona kuphela amajikijolo asetyenziselwa kunyango nokukhusela izifo. Iiblueberry, izixhobo ezixhasayo eziye zabonakaliswa, zisetyenziselwa ukunyuswa, i-cystitis, i-hemorrhoids, urolithiasis nezinye izifo.
Iibhola ze-blueberries ezihamba ngeenyawo zibandakanyiweyo kwiimali zokulwa ne-antidiabetic, ngokunjalo ziye zazibonakalisa zonyango.
Amaqabunga eBlueberry nawo ancedo kakhulu. Ngokomzekelo, nge- eczema zisetyenziselwa ukunyanzelisa, kwaye ziyakwazi ukugulisa, zonyango i-rheumatism, kwaye zomeleze nokukhusela umzimba. Amaqabunga eBilberry asetyenziswa kwi-homeopathy kwaye inxalenye yamachiza amaninzi. Nangona kunjalo, ukwenzela ukuba iqabunga le-blueberry, iipropati zezilwanyana ezinamandla kakhulu, ukuba zisetyenziswe, kufuneka ziqokelelwe kuphela kwindawo ezihlambulukileyo okanye zithengwe kwikhemistri.
Ngokuqinisekileyo, amajikijolo esi sityalo azisa inzuzo enkulu, kuba ayithandi nje kuphela, kodwa inceda ngokwenene izifo ezahlukeneyo. Iipropati eziwusizo ze-blueberries ziza kunceda nje kuphela ngesifo sikashukela, imbono engafanelekiyo, kodwa siphinde siphilise ubuninzi bezilwanyana ezixhamlayo zegciwane, iincso nezinye izitho.
Ukusetyenziswa kwamajikijolo kuya kunceda ekuqiniseni ukukhuseleka, ukususa i-toxins emzimbeni, ukujamelana nokusuleleka kwintsholongwane, kuba linye yezilwanyana ezinamandla kakhulu. Kanye kunye namajikijolo aya kuba ngumthombo wamavithamini kunye namaminerali, njengoko anesisombululo esihle kakhulu sezinto eziphuculweyo eziphucula impilo yabantu.
Amathuba e-blueberry
Amathuba ama-blueberries:
- iiproptericidal properties;
- i- cholesterol yehla;
- umqobo wokuguga komzimba;
- ukuphuculwa kwamakhono engqondo;
- ukwandiswa kweentsimbi zokugaya (iiblueberries ziboniswa i-anemia);
- unyango lwesibindi, iintso, izifo zamalungu kunye nesikhumba.
Ziyimpawu zonyango zeblueberries ezisetyenzisiweyo kwindawo yokuqala, kwaye ke zenza ezinye iimpawu zayo. Ukuba ngumthombo we-vitamin C, iqinisa iinqwelo, kwaye iivithamini zeqela B zinakekelwa izipikili kunye nesikhumba.
Unethuba lokususa iiglasi
I-Blueberries iqukethe isinyithi, esinceda ukuphepha i-anemia, kwakunye ne-pectins, ekunceda amathumbu ukuba ahlambulule i-toxins.
Ukuba usebenzisa rhoqo amajikijolo, ke kukho ithuba lokucima amaglasi, okanye ubuncinci ukuphucula ubunono obubonakalayo. Le ngxelo yezokwelapha edelelwe ixesha elide, nangona abantu abaninzi bezama ukuphikisa. Ekubeni i-berry inceda ukuvuselela iiseli ze-retina zeso, kwaye kuphucula ukujikeleza kwegazi, oku kunomphumo obuncedo kumgangatho wombono, kwaye kunceda ukunyamezela uxinzelelo olude oluhambisana nomsebenzi okanye isifundo.