Ioli yokutshiza - okuhle nokubi

Ukususela kwimbewu yobisi yongxube okanye ubisi lwebisi ngokunyusa okubandayo, i-oli ifumaneka. Le mveliso yendalo yinto eyona nto ibaluleke kakhulu ekudleni, ekuthi, ngokusetyenziswa kwekhosi rhoqo, iyakwazi ukuxhasa inkqubo ye-immune, ukuzalisa ukusilela kwezondlo kunye namavithamini emzimbeni. Kananjalo, oogqirha bancomela ukudibaniswa kweoli ye-huttle ye-milk-the benefits kunye neempembelelo zalo mveliso ziye zafundwa kakuhle, eziphelisa umngcipheko wezingozi ezimbi okanye imiphumo yokuthatha loo mveliso.


Ngaba luncedo kangakanani ubhontshisi obisi kumbono wezokwelapha?

Ixabiso elikhethekileyo lemeko yendalo engumbuzo ngumxholo ophezulu we-polyunsaturated fatty acids, engenakwenzeka kubantu. Ziyakhuthaza ukulungelelaniswa kweenkqubo zokugaya, ukukhusela iiseli zesibindi kwimiphumo yezinto ezinobuthi kunye nokubuyisela isakhiwo se-parenchyma. Imveliso evezwe iqulethe ngaphezu kwe-60% ye-linoleic acid kunye ne-1.5% ye-linolenic acid.

Ukongezelela, ukusetyenziswa kweoli ye-thistle yombumba ngenxa yomzimba kwezi zinto zilandelayo:

Ezi zinto zingagcini nje ukuba zilungelelanise iinkqubo zesisombululo, kodwa zinciphise ubunzima bomonakalo kwi-pancreas, gallbladder kunye nesibindi ekusebenzeni kwamachiza athile kunye neetyhefu.

Kwakhona kwisongezo:

Izixhobo ezidwelisweyo zisetyenziswa kakhulu kunyango lwezilwanyana ezininzi:

Ngokuqhelekileyo, ioli ye-thistle iyenziwa ngeempawu zamakhemikhali ezahlukeneyo, ngokuqhelekileyo i-selenium. Le nkunkuma yinkqubo enamandla ye-antioxidant yemvelo, ekhusela iiseli zomzimba wonke, ukuhlaziywa kwakhona, iyanciphisa inkqubo yokuguga.

Ngokufanayo kunye nokusetyenziswa kuyafaneleka ukuqwalasela ingozi yeoli yebisi kunye ne-selenium. Ukuchasana kubambalwa, kodwa kufuneka kukhunjulwe:

Iinzuzo kunye neengozi zobisi lwe-huntle yelinen kunye neenwele

Imveliso echazwe ngaphandle iyenziwa ngezifo ezininzi ze-dermatological:

Ukongezelela, ioli ye-milk huttle isetyenziswe kwi-cosmetology ebusweni. Imveliso ineempembelelo ezininzi ezintle:

Njengoko kubonakala, le mveliso ifanelekile kuzo zonke iintlobo zesikhumba.

Akukho ncedo olungaphantsi kweoli kwi-milk thistle, ngokukodwa xa iphuma, ihamba kwaye iyomile. Iindlela ezisisiseko zenza uncedo lokuyeka i-alopecia, ukuqinisa ii-curls. Kwakhona, i-oyile ngokukhawuleza iphakamisa imicu ephazamisayo kwaye eyonakalisiweyo, igcwalise ngokukhanya okusemzimbeni, yenza ibe yinyameko kunye ne-elastic, ivimbela icandelo eliphambili leengcebiso.

Kubalulekile ukuba uqaphele ukuba imveliso yemvelo echazwe ingasetyenziselwa abafazi abaneentlobo zeenwele kunye ne-scalp.