Umama wesikhathi esizayo uyazi ukuba kubaluleke kangakanani ukuzikhusela ezibandayo kunye nomkhuhlane ngenkathi elinde umntwana, ekubeni usulelo luhlala lusengozini kwintsana, ngakumbi kwi-trimester yokuqala. Nangona kunjalo, akunqabile xa owesifazane okhulelweyo ekwazi ukuzisindisa kwisifo, ingakumbi ngexesha lexesha elide, xa umzimba ulungelelanisa iimeko ezintsha zemozulu, kwaye ukhuseleke kakhulu kwiibanda. Ukuba usagula, okokuqala kufuneka ubeke ingqalelo indlela yokunciphisa izinga lokushisa ngexesha lokukhulelwa, kuba kukushisa okubangela ukuba usongele umntwana.
Ngaba ubushushu buyingozi ngexesha lokukhulelwa?
Ukushisa okuphezulu, njengommiselo, luphawu losulelo lwe-virus. Kunobungozi njengentsholongwane ngokwayo, enokungenelela kumntwana osiswini kwi-placenta, kunye nokwanda kweqondo lokushisa. Ngexesha elifanayo, ukwanda kwexesha elifutshane kwiqondo lokushisa kuma-38 ° C alithathwa njengengozi. Ingozi yomshushu omkhuhlane kunye namanani aphakamileyo, kuba umzimba unokuqalisa ukubambisana nokubaluleka ekuphuhliseni amaprotheni e-fetus. Yingakho unyango lobushushu ngexesha lokukhulelwa kufuneka luqale ngokukhawuleza.
Amachiza omkhuhlane kubafazi abakhulelweyo
Nawaphi na amayeza ngexesha lokukhulelwa kufuneka athathwe ngokulumkisa, kwaye amaninzi ayavunyelwa. Ngokweemali ezidibanisa iqondo lokushisa, oku kuyinyani ngakumbi kunamaphi amayeza aqukethe i-aspirin. Amachiza omkhuhlane ngexesha lokukhulelwa yi-paracetamol kuphela kunye nayo yonke imvelaphi yayo. Nangona kunjalo, ngaphambi kokuba uthathe i-paracetamol rhoqo uxoxe nodokotela wakho. Uya kunika ixabiso elifanelekileyo kwaye uza kubonisana nokuhambelana kwayo namanye amayeza. Inyaniso kukuba ekumanyeni okuphezulu okanye ngokuvunyelwa ngokuphindaphindiweyo nge-paracetamol iphethe isibindi. Oku kuthetha ukuba iipilisi ezivela kubushushu kubafazi abakhulelweyo abakwazi ukulimaza ngaphezu kweqondo lokushisa ngokwalo.
Ngokuphathelele iivithamini, okokuqala, ukutshatyalaliswa kwamanani evithamini C, eli phephelo lokushisa ngexesha lokukhulelwa kufuneka lichazwe ngugqirha. Ukugqithisa kwamavithamini akhiqiza ngokweenkcukacha kunokulimaza ukukhulelwa, umzekelo, i-vitamin C kwimimiselo kamva ikhawuleza ukuguga kwephacenta.
Yintoni enye yokunciphisa izinga lokushisa kumfazi okhulelwe?
Kwiqondo lokushisa unako kwaye akufanele uthabathe amacwecwe kuphela, kodwa sebenzisa izilwanyana zabantu. Ukuba umfazi okhulelwe unempawu zokuxiliswa - ukuphunga emzimbeni, intloko kunye nemeko ephukileyo jikelele - kufuneka uphuze amanzi amaninzi kunokwenzeka. Amanzi, itiye, iziphuzo zeziqhamo, i-compotes-konke oku kuya kunceda ukususa i-toxins emzimbeni. Yintoni inokuthi umfazi okhulelweyo avela kubushushu? Kukho iziqhamo, usule ngamanzi afudumele (kuphela kuphela i-vodka okanye iviniga). Awukwazi ukuzithoba kwaye uphumelele, oku kungangonakalisa imeko yakho kuphela. Ezinye iingcali malunga nombuzo wokuba bathathe abafazi abakhulelweyo kwiqondo lokushisa, bavumela ukusetyenziswa kwamalungiselelo asekhaya, aphethwe ngokusisisombululo ngexesha lokukhulelwa.
Kakade ke, ngamnye umfazi kufuneka azi malunga nendlela yokuphatha ukushisa ngexesha lokukhulelwa. Nangona kunjalo, umama ozayo kufuneka akhumbule
Kubalulekile ukudibana nogqirha ukuba iimpawu zesifo sifumaneke - ukuxelela indlela yokugubungela izinga lokushisa kumfazi okhulelwe kungengcali kuphela. Ngokukodwa ukuba iqondo lokushisa alinakuphuma ngeendlela zendalo.