Ngomculo wethu obushushu, ngamanye amaxesha sikukhohlwa ukuba ukutya okunempilo kukuqinisekisa ukuba impilo yethu, ubuhle kunye namandla. Mhlawumbi ngamanye amaxesha ndifuna ukupheka into ebalulekileyo, kodwa oku akuncedi ukukhathala okanye ukungabi nako kwexesha. Kwaye uye kwakhona ekuhlanguleni ukutya okulula okanye ukutya okukhawulezayo. Namhlanje siza kukuxelela ngesidlo esilusizo kwaye esihlwayekayo, esilungiselelwe ngokukhawuleza nangokulula. Yintoni esi sidlo? Isobho se-Vegetable puree, esiqhelene nathi ukususela ebuntwaneni. Akusebenzi ngezelelo kwizondlo kunye neyesondlo sabantwana, ngoko kunenzuzo kumzimba wethu. Ukwenza esi sidlo sesidlo sasemini, unokwenza ngaphandle "kweyesibini", kuba iitapile ezigcobileyo zine-caloriki kwaye zinondlo. Imifuno iqulethe i-carbohydrate efunekayo, eyimfuneko yokugcina amandla omzimba, kwaye kwifom etyilisiweyo bayicetyiswa kubantu abaneengxaki kwinkqubo yokutya. Ngoko masiqwalasele ngokuthe kratya kwiindlela zokupheka zeetayibisi ezitshiziweyo zemifuno.
Isobho se-cream cream kunye nekhilimu
Izithako:
- iifatata - 3 ii-pcs.;
- izaqathe - i-1 piece;
- ukholifulawa - 200 g;
- iilki - 1 iqela;
- i-parsley kunye nemifuno ye-dill-1 bunch;
- ibhotile - 1 tbsp. isipuni;
- amanzi - 0,5 l;
- ukhilimu - 250 ml;
- ityuwa, umsila omnyama.
Ukulungiselela
Sithatha amazambane, i-karoti, i-cauliflower, icocekile, yam, ihlanjwe kakuhle kwaye ibeka kwindawo epanini, kwindawo encinci yamanzi, ukuze umxube uphunyezwe kwimeko elula.
Kwifom eshushu, siwahlamba imifuno nge-sieve okanye i-whisk nge-blender. Emva koko sihlaziya ubunzima kwiqondo elifunayo ngamanzi, apho imifuno, ityuwa, yapheka. Buyisela isobho kumlilo ocothayo, uthele ngokukhawuleza ukhilimu kunye nokufudumala kwi-steam (kuletha ukubilisa akudingekile). Sibeka i-anyanisi e-othoyiweyo, imifino, engeza pepper. Ekupheleni kokupheka, sikhonza isobho sebhotela. Ncedisa isobho-puree yemifuno kunye nama-croutons okanye ama-crackers.
Isobho semifuno enkukhu
Izithako:
- inkukhu inyama - 300 g;
- iifatata - 2-3 iziqwenga;
- izaqathe - i-1 piece;
- anyanisi - 1 pc.;
- iklabishi yaseBrussels - 200 g;
- amanzi - 1 - 1.5 ilitha;
- ioli yomnquma - 1 tbsp. isipuni;
- ushizi - 50 g;
- i-parsley kunye nemifuno yemigodi;
- i-clove yegalikhi ngexesha lokuthanda;
- ukhilimu omuncu;
- ityuwa, ipepper ukula.
Ukulungiselela
Okokuqala, kufuneka ugcwalise inyama inyama kunye nokupheka imizuzu engama-30, yongeza ityuwa. Xa inkukhu ilula, yiphathe kwaye uyiqheke. Iipatates, iinqathe, igaqa iklabishi kwaye ibeke umhluzi. Ukupheka imifuno kude kube lula.
Ngeli xesha kwi-pan yokucoca ngamehlo enqabileyo kwioli yeoli etyhidiweyo. Hlanganisa kwimifuno e-prints eyenziwe ngokulungelelaniswa, imifuno yenkukhu kunye no-anyanisi kunye nokongezwa kwesincinci somhluzi, apho bahlanjululwa kuwo. Sifake iifatata ezifihliweyo kwiipoteni, zithintele ekuhambeni okufunayo kunye nomhluzi oseleyo, ukufudumala phezu kobushushu obuncinane, ungayifaki kwimilenze. Ukuze i-pure eyiphumela ifake i-garlic, ifakwe kwi-garlic, kunye nemifino. Sisebenzela ukutya etafileni ngekhilimu omuncu kunye nemifuno.
Ukwenza isobho semifuno yokutya, awukwazi ukuyisebenzisa umhluzi, kodwa nje ubilise imifuno emanzini, uwafake kwi-blender, uphinde uhlambe amanzi athile kwi-puree. Abantu abadlisa abantu akufanele bangeze ukhilimu omuncu okanye ukhilimu kwisobho.
Isobho semifuno kunye namazambane ahlambulukileyo
Kulabo abanomdaka wendalo, sinikeza oku kulandelelwano olulandelayo lwezambatho zepuphu.
Izithako:
- iifatata - iziqwenga 2;
- izaqathe - iziqhekeza ezi-2;
- iqanda - 1 iqhekeza;
- ibhotile - 1 tbsp. isipuni;
- ukhilimu - 100 g;
- umgubo - 1 tbsp. isipuni;
- dill, iparsley;
- ityuwa ukula.
Ukulungiselela
Okokuqala silungiselela imifuno - icocekile, yam, yinqumle. Emva koko siwafaka kwibhasiki yokupheka, vula imodi yokupheka umphunga imizuzu engama-30.
Xa iifuno zikulungele, zifake kwi-multivark epanini, ixesha ngetyuwa, yongeza ukhilimu, umgubo, i-yolk kunye nebhotela. Ukubetha lo bunzima kunye ne-blender kwi-puree, ufefe ngamacube kwaye usebenze kwitafile.