Indlela yokupheka i-spaghetti?

Kukho uluvo lokuba i-pasta - oku kuyingozi kumfanekiso, kwaye impilo ayiyi kuzisa nto. Kodwa ke kutheni zithandwa kuwo onke amazwe kwaye zithengwa ngobuninzi? Into enjalo kukuba i-spaghetti evela kwengqolowa ye-durum ayiyona nje into enomnandi, kodwa iyanceda ngenxa yokuba ziqukethe iphosphorus enkulu, i-magnesium, i-potassium, i-calcium, iivithamini B kunye ne-E, kunye neprotheyini yemifuno kunye ne-carbohydrate enzima. Abayi kukulimaza umzobo wakho, tk. I-calories engama-80 kuphela kwi-100 g yemveliso, ukuba awuyizalisi ngamasiksi atyebileyo, kwaye usebenzise imifuno enomsila kunye nemifuno.

Imigaqo jikelele yokupheka i-spaghetti

Ngokuqinisekileyo, ukwenzela ukuba wenze i-pasta entle kwaye into ebaluleke kakhulu kukuba ayinamathele kunye kufuneka ulandele imithetho emininzi yokupheka kakuhle i-spaghetti:

  1. Njalo ugcine ubungakanani be-spaghetti, amanzi kunye netyuwa 100 g nge-1 litre nganye nge-10 g ngokulandelanayo.
  2. Isabelo ngamnye ngomntu sinokumiselwa ngokuvala i-forefinger nesithupha, zingaphi i-spaghetti ezikhoyo, oku kufuneka kube ngumsebenzi. Ngokomyinge, oku malunga ne-100 g ngomntu ngamnye.
  3. I-Solim, ngokukhawuleza nje xa amanzi epheka, kwi-bookmark ye-spaghetti.
  4. Sifaka i-spaghetti kuphela ngamanzi ashushu, abilayo.
  5. Ixesha lokupheka liphakathi kwemizuzu engama-7-15, kodwa kungcono ukufunda kwipakethe kwaye upheke imizuzu engaphantsi kwe-2, ingakumbi ukuba i-sauce ifanelekile. I-Spaghetti, okuthiwa yi-dente, i.e. amazinyo, atholakala ngenxa yokuba bancitshisiweyo kwaye emva koko bayifumana isuphu engcono. Ukuba zitshitshisiwe, azikwanele ukunqabana, kodwa aziyi kukwazi ukufumana nantoni na, ukususela bafumana amanzi amaninzi.
  6. Ukuba i-spaghetti ngokuqinisekileyo ayizange ifakwe emanzini okufuneka ungeze ibhotela: 1 tbsp. isipuni kwi-1 ilitha yamanzi.
  7. Xa upheka, ungavali isiqhekeza kwaye emva kokuhlamba ungahlanjululwa.
  8. Ngamanye amaxesha akufanelekanga ukucima onke amanzi, kwaye ushiye omncinci ukuba ulethe i-sauce kwisixininxuwa esifunekayo.

Indlela yokupheka i-spaghetti epanini?

Ewe, kungcono ukuthatha i-pan ngeendonga ezinqamlekileyo kunye nezantsi, ngoko kuya kufudumala phezu komhlaba wonke. Ubungakanani bube bubanzi ngokwaneleyo ukuba i-2/3 igcwele xa upheka, ngoko xa ubilisa, mhlawumbi awuyi kuzalisa i-slab.

Izithako:

Sifaka ibhodlela lamanzi kwisitofu, ngokukhawuleza ukuba ityilitye ibilise kwaye ifake i-spaghetti, silindele inxalenye, idibanise emanzini, ukuba ithambile kwaye iqhube. Ngokukhawuleza xa ehlawula phantsi komxube kwaye upheke malunga nemizuzu engama-10. Ukuze ungaphumeleli, kungcono ukuzama ngezikhathi ezithile.

Indlela yokupheka i-spaghetti enomdla kwi-multivariate?

Ubuhle beli sidlo kukuba lilungiswe ngokukhawuleza kwaye lucacile, kwaye akukho nto izitya ezingcolileyo.

Izithako:

Ukulungiselela

Sibeka imodi yokucima kwi-multivark kwaye uthule ioli ukuze ifudumeze. Siphosa kwi-oregano yeoli kunye negalikhi, sinqunywe kumacwecwe, sinike isigxina somzuzu ukufudumala. Izinkukhu zeekukhu kunye neetamatato, zinqumle ii cubes zibe yioli ecocekileyo kwaye udibanise. I-Pepper inokunqunyulwa ubuncinci, nokuba i-cube, ukuba ifunwa. I-Basil inqabile kwintetho yakho, akukho mfuno ezizodwa. I-Pepper ithumele emva kweetamatato kunye ne-stw for about 5 minutes, tk. I-fillet iphekwe ngokukhawuleza. Yongeza i-basil, ityuwa kwaye usithulule amanzi, xuba.

I-Spaghetti inokuphulwa ngokuqinisekileyo, kodwa ke i-zest yabo iyalala. Unokuzibeka nje kwipani eqhelekileyo kwaye ulinde de kube lula ukuba zilungele ngokupheleleyo kumanzi. Emva koko gubungela ngesiqhekeza uze upheke kwimodi yokucima imizuzu engama-10. Hlanganisa nabo, kodwa zama ukukulungele ukungafi. Kungcono ukucima kancinci kwaye uvumele ukuba bahambe emibini imizuzu. Ixesha kunye nepepper kwaye ulungele intle ngetyuwa kunye noshukela, ukuba iitamatisi zazingenakulisa. Xa ukondla, unokusihlahlela phezulu kweParmesan.