Prophylaxis ye myopia

I-Myopia (myopia) iyisiphene sokubonakala apho ubukhali bayo buyancipha. Umntu unokubona izinto ezikufutshane nazo, kodwa ezikude ziphazamisekile, azibonakali ngokucacileyo.

Amanyathelo okuthintela ukusondela

Akunakwenzeka ukuqinisekisa ngokupheleleyo ukuphuhliswa kwe-myopia. Nangona kunjalo, ukubambelela kumanyathelo okuthintela kunceda ukunciphisa umngcipheko wokuphuhlisa i-myopia, ebaluleke ngokubaluleka kwi-inherited properties kwesi sifo, kwaye ngaphezu kokunciphisa inkqubela yesifo esele siphuhlisiwe. Ezi ndlela ziquka:

1. Ukugcinwa kwemibutho yezinto ezibonakalayo (ubuncinci bemizuzu emihlanu emva kwemizuzu engama-30-45 yomsebenzi).
2. Xa ufunda, ubhala, usebenza kwikhompyutha, njl. kuyimfuneko ukulandelelana, kwaye indawo yokusebenzela ifanelekile.
3. I-gymnastics ekhethekileyo yamehlo.
4. Ukwamkelwa kweengxube zeivithamini kunye neemaminerali: kuqala kwazo zonke iivithamini A, B1, B6, B12 kunye nokulandelela izinto ezifana ne-calcium, i-silicon kunye ne-potassium.
5. Gymnastics, egijima, ebhukuda. Iimidlalo zamandla kunye nokuphakamisa izisindo kwimeko ye-myopia zichasene.

Ukuzivocavoca ukukhusela i-myopia

I- gymnastics ekhethekileyo yamehlo , ukuncedisa ekunciphiseni ukuxhatshazwa, kunye nokuphepha ukugxila kweengxube zeso, ezinokuthi zenzeke ngokugxininisa ixesha elide, zibhekwa njengenye yeendlela eziphambili zokukhusela i-myopia:

1. Vala amehlo akho kwaye ucoce ngobunono ngezandla zakho. Ukongezelela, isenzo esilula esilandelayo sinceda ukuphumula lula: vala amehlo akho ngezandla zakho uhlale embalwa imizuzu.
2. Ngemizuzu engama-1-2, bhanya ngokukhawuleza, kodwa ngaphandle kokuxhatshazwa okungekho. Oku kunceda ukuphucula ukujikeleza kwegazi.
3. Ukuzilolonga ngephuzu. Kwifestile yefestile kwinqanaba leyamehlo, faka umakishi omkhulu (okanye ugqityiwe owenziwe ephepheni). Khetha into ede ngaphandle kwewindow, jonga kuyo imizuzwana embalwa, ngoko ugxininise umbono kwilo nqaku, kwakhona kwakhona kwizinto ezikude.
4. Ukuqhuba ukukhangela phezulu nangaphantsi, ke ushiye ngakwesokudla, nge-amplitude enkulu, ubambe umbono kwiindawo eziphambili kwimizuzwana engu-1-2. Intloko nentamo kufuneka ibe sekhona, kuphela amehlo ahamba. Emva koko "udwebe" jonga izangqa, ukuya kunye nokuphikisana ne-clockwise, u-vertical and horizontal eight, ukuthwala idiagonal yesikwere. Usebenziso ngalunye lwenziwe ngamaxesha 10-15 okanye ngaphezulu.
5. Ndiyifake amehlo endivalelwe imizuzwana embalwa, uze uvule amehlo am, udibanise amaxesha ambalwa, ndinyanise amehlo am.

Ukuzivocavoca ukuba "udwebe" imilo eyahlukileyo yenziwe ngokugqithiseleyo amehlo akho, ukuze amehlo akho angagxininisekanga kwizinto zangaphandle. Emva kokuba wenze i-gymnastics kucebise ukuba uhlale imizuzu engama-1-2 ngamehlo avaliweyo kunye ne-blink.