Ukujongana nokujonga, okanye i-myopia, kuthiwa ukukhubazeka okubonakalayo, apho umntu akakwazi ukuwabona ngokucacileyo izinto ezisusiweyo. Isizathu sokuphuhlisa i-myopia singaba nezifo ezahlukahlukeneyo, izimo zofuzo okanye ukukhathazeka kwamehlo. Ngokuqhelekileyo i-myopia ikhula ebuntwaneni, xa kusetyenziswa izixhobo ezibonakalayo. Ngako oko kubalulekile ukwenza i-gymnastics yokukhusela ukuze ubone ukususela ekuqaleni.
Ukuzivocavoca malunga ne-myopia zilula, ziyakwenziwa ngaphandle kokuphazamisa kwiimeko ezisisiseko. Kwiifom eziphambili zesifo, ngokukodwa ukuba i-myopia iyaqhubeka, kubalulekile ukubonisana ne-ophthalmologist ukwenzela ukuphuhlisa isicwangciso sokubuyisela umbono. Kwizonyango zonyango gymnastics kwamehlo okufutshane okubonelelwa ukukhusela ukuphuhliswa okuqhubekayo kwesifo nokulungiswa kombono.
Unyango lwe-myopia - umzimba
I-eye gymnastics i-short-sightedness iya kuphilisa kuphela ukudibanisa umlenze. Ngokuphulwa komgudu, ukunikezelwa kwegazi kwiimisipha zamehlo kunye nezicubu zengqondo kuhlahloka, nto leyo ibangelwa yinkinga yombono. Kwakhona kuyimfuneko ukwenza imisebenzi yokuphumla ngexesha lomhla, ngokukodwa ngokuxakeka kwamehlo enzima. Le iliso elilandelayo elilula le-myopia lingaqhutyelwa naliphi na ixesha, phakathi komsebenzi wokuphumla nokuqeqesha imisipha yamehlo:
- Vala amehlo akho, uhlambe iintende zakho, uzifake kwii-eyeballs imizuzwana engama-30, kodwa ungagxininisi, kwaye ukuze iintendelezo zibe ze-hemispheres.
- Xa ufunda okanye usebenzisa ikhomputha, kufuneka udibanise rhoqo ngangokunokwenzeka. Ngokukhawuleza ukuba uvakalelo lwentlungu luqala ukubonakala emehlweni, bhanya ngokukhawuleza emva kwemizuzwana engama-50, uze uhlale imizuzu embalwa amehlo akho avaliwe.
- Namathisela isangqa esiluhlaza kwifestile kunye nomngca omncinci ngaphakathi. Ngenye indlela, gxininisa umbono wokuqala kwisangqa, uze ukhangele emgodini, kuyinto enqwenelekayo ukuba kumgama ubonwe nayiphi na into.
- Kwiindawo zokuhlala, ugcina umgca, jonga ngakwesokudla nangesobunxele, phezulu nangaphantsi kwamaxesha angama-20.
- Unokongeza kwimiboniselo yangaphambili yangaphambili kwikhoneni elingakwesokudla, ngoko kwikhoneni elingezantsi elisekhohlo kunye nakwezinye izihlandlo ezingama-20.
- Yenza ukunyakaza okujikelezayo kunye nama-eyeballs, ujikelezo lwangama-20 kunye ne-20 ngeeyure.
- Vala amehlo akho ngokugqithiseleyo kwaye ubaleke kuma-50, uze uvule uze ukhangele kumgama, ubuye ubalekele kuma-50, phinda amaxesha angama-15.
- Phakamisa ingalo yakho phambi kwakho kwaye ukhangela isithupha sakho, pha kamisa isandla sakho phezulu, uze ujikeleze ngakwesokunene nangasekhohlo, ungathathi amehlo akho eminwe yakho, amaxesha ama-6 kwicala ngalinye.
- Khangela kuqala kwinto ephambili phambi kwakho (kufuneka kube kude kumgama wesiqingatha semitha), uze ukhangele ngaphandle kwefestile, ngaphandle kokuxubusha imisipha yamehlo, zama ukujonga izinto kude. Yenza ngokukhawuleza amaxesha angama-6.
- Ukuhlala kwindawo ephakamileyo kwisitulo, ukubuyisela intloko yakho kwakhona, jonga kwiplantshi malunga nemizuzwana engama-30, unciphisa intloko yakho phantsi kwaye ujonge ngamadolo akho imizuzwana engama-30, phinda amaxesha ama-5.
- Ngamehlo akho avaliweyo, yenza ukunyakaza okujikelezayo okucothayo ngentloko yakho, amaxesha angama-8 kunye namaxesha angama-8.
- Ngamehlo akho avaliwe, uhleli esihlalweni, uguqa umqolo wakho nge-arch, uhlawule intloko yakho phantsi, uze ulungele umva wakho uze ususe amahlombe. Ukuzivocavoca kufuneka kwenziwe ngamaxesha angama-20 ngexesha elizolileyo.
Isimo esinyanzelekileyo sokusebenza nombono kukunye ukutshatyalaliswa nokuphumula. Ukuzivocavoca akufanele kubangele ukuphazamiseka kunye nokuvakalelwa ngokukhethekileyo. Ukunyanga i-myopia kunye nokuzivocavoca okunokwenzeka, into ephambili kukuphulaphula ngokunyamekela zakho iimvakalelo kwaye usebenze kwimibono yokulungisa rhoqo.