I-Gymnastics ebusweni kumibimbi

Ukubonakala kwamakhankantshi kunye nemibimbi ebusweni kungenakukhunjulwa, kodwa ukuguga kwesikhumba kunokunciphisa ngokukhawuleza kwaye kukhangele iminyaka engama-10 ukuya kwe-15. Ukwenza oku, akudingeki uthenge izimonyo ezinkulu, tyelela i-salon yobuhle, sebenzisa iindlela zobugcisa okanye uqhagamshelane nomgqirha we-plastiki. Yonke into oyifunayo i-gymnastics eqhelekileyo ebusweni kumibimbi. Ukusebenza ngokuqhubekayo kokuzivocavoca, ngokuqinisekileyo, akuyi kuzisa iziphumo zangoko, kodwa kwiinyanga ezimbalwa umphumo uya kubonakala.

Iindidi ezintle ze-gymnastics ebusweni obuvela kumibuso yobuso

Zininzi ezininzi ezahlukahlukeneyo zobunqamlezo obusweni, ukubunjwa kunye nokuphakamisa okuye kwaphuhliswa, abalobi abathembisa iziphumo ezintle emva kweveki ezimbini zesicelo. Enyanisweni, kuphela iindidi zeendlela zokuzilolonga zibhekwa ngempumelelo:

• Gymnastics kaCamilla Voler;
• yoga ebusweni;
• Ukujongana noBenita Kantieni;
• I-gymnastics kaCarol Madgio;
• bodyflex ebusweni;
• i-facelift ye-Maria Runge;
• Ubuchule bukaReinhold Benz;
• Ukubambisana no-Eva Frazier.

Kuyinto enqwenelekayo ukuncedisa ubunzima obukhethiweyo be-gymnastics ebusweni bombuso ngeendlela zesiTshayina okanye zaseJapan zokuxuba - i-qigong, i-shiatsu okanye i-asahi. Le ndlela ikhawuleza imiphumo efunwayo, ekubeni ukunyanzelisa ukuphucula i-lymph yendawo kunye nokujikeleza kwegazi, kukukhuthaza ukuzaliswa kweeseli nge-oxygen kunye nezondlo.

I-gymnastics eyisiseko kwimisipha yobuso emanzini

Ngaphambi kokuba uhlale kukho naluphi na uphuhliso oluthile, kufuneka uqonde i-gymnastics eyisiseko. Oku kuya kukuvumela ukuba uhlolisise indlela oku kusebenze ngayo okanye ukusetyenziswa kakuhle kwemibinkane, kubonakaliswa kwimeko yokuphucula, imibala ebusweni kunye nomzobo wayo.

Ngaphambi kokuqala kweeklasi, kufuneka uhlambulule isikhumba sakho kwaye uhlambe izandla zakho ngesepha. Kwakhona kuyimfuneko ukulungiselela isibuko esiza kunceda ukulawula ukuchaneka kwe-gymnastics lonke ixesha. Kucetyiswa ukuba ngexesha leseshoni akukho mntu uphazamisayo kwaye uphazamise.

Ngomsebenzi ngamnye, kukho ukuphindaphinda kwama-10-15. Ngexesha lokugqibela kubalulekile ukuxhaswa ngokugqithiseleyo kunye nemizuzwana engama-6-7 ukuhlala kwindawo ekhoyo.

I-gymnastics eyisiseko:

1. Ulahlekile izihlunu, unokusihlalisa ubuso bakho ngokulula. Phuma umlomo wakho, phinda umlomo wakho ube yi-oval. Ukuxhatshazwa kwesikhumba kwiidama kufanele kuvezwe.
2. Ukulungelelanisa izihlunu zygomatic, uzidonsa kwi-eyelidi ephantsi. Ukuba akukho nto iyenzeka ekuqaleni, ngoko unokucinga ukuba uvakalelwa ngephunga elimnandi, elimnandi - uphazamise impumlo yakho kunye nexesha elifanayo.
3. Vula ngokulula umlomo wakho. Gubungela umhlathi ophantsi, uhlalutye izihlunu zesinqa nentamo.
4. Fihla umlomo ophantsi phantsi kwephezulu. Kuphantse ukuba kungabonakali.
5. Umhlathi omncinane wancinci. Ukwenza ukunyakaza, njengokungathi uhlamba amanzi ngomhlathi, usebenzise isigqithiso ngokuphambili kwaye uphakamise intloko yakho.
6. Vula umlomo wakho mncinci. Zama ukufikelela kunye nencoko yolwimi kwimpumlo.
7. Ababonisi bezandla zombini kufuneka bafakwe kunye neentlobo ze-nasolabial kwaye zichanekileyo kakuhle.
8. Nciphise umlomo ophezulu, uhlanjululwe imisipha yomnxantathu we-nasolabial. Kule meko, umlomo ophantsi awufanele uhambe.
9. Hamba izandla zakho "kwinqwelo", zibeke ebunzini, ukusuka kwiilishi ukuya kwizinwele. Kuhle ukuba ucinezele izandla zakho kwesikhumba.
10. Phakamisa iinki zakho ngokubanzi.
11. Vala amehlo akho ngokukhawuleza, uze uvule amehlo akho ububanzi ngangokunokwenzeka. Iibhokhwe akufanele zihambe, ukuba oku kungasebenzi, ungazibamba ngezandla zakho.
12. Imigangatho yeminwe ephakathi kunye neenkcazo zifumaneka kumacangca angaphakathi nangaphandle kwiso, ngokulandelanayo. Cinezela kakuhle.
13. Vala amehlo akho ngokugqithiseleyo kwaye uvule ngokubanzi ngangokunokwenzeka.

I-gymnastics ecetywayo ebusweni ikhupha imibimbi ebunzini , iphosa elincinci elingu-nasolabial, "inyawo zeenyawo" kwiinkophezelo. Ngaphezu koko, olu bunzima lunceda ukuphucula ukukhutshwa kwesikhumba, ukubuyisela i-oval, kwenza ukuba i-contours ekhethiweyo ebusweni ibonakale.

I-gymnastics-facial massage for wrinkles

Ukomeleza umphumo wezakhono ezi ngasentla, unako, ukuba uncedisa ngefuthe lokubhaliweyo kwiingongoma eziphilayo ezibonakalayo ebusweni, eziboniswa kumfanekiso.

Kwanele ukunyathelisa kubo ngeminwe yeminwe emizuzwana eyi-5-10 ukunyusa umkhiqizo we-collagen kunye ne-elastin, ukuqinisa imisipha, ukuphucula umjikelezo we-capillary, ukubuyisela umlo wobuso kunye nokulungelelanisa i-hue yayo.