Iprotheni ye-Casein yongezwa ngezemidlalo ngokusekelwe kubisi. Inzuzo ephambili yale powder yinto yokuba iphosa kancane kwisisu, ukukhulula izinto ezizuzisa umzimba. Iprotini ye-casin ethandwa kakhulu kubadlali, kunokuba kungenxa yoko ufunda ngoku.
Izinzuzo kunye neeHarms zeProtein protein
Ukuqonda iipropati zeli kongeza, inani elikhulu lophando lwenziwa, kwaye abaninzi abantu abakwenzayo bakwazi ukuvavanya zonke iintlawulo. I-Casein iqukethe isethi epheleleyo yama- amino acids kunye nezo ezingenakulinganiswa emzimbeni. Kufanelekile ukuphawula amandla anamandla okulwa ne-antikabolistikikiki enje isongezelelo, okukuvumela ukuba ungabandakanyi ukwahlukana kwezicubu zakho zomzimba. Yingakho abaninzi abantu bakhetha iprotini yeproteinin kunye noqeqesho lokulahleka kwesisindo. Iingeniso zalesi songezelelo ziquka ukukwazi ukuvuselela iiprotheni kwiimisipha, ukunciphisa ukutya kunye nokubonelela ngexesha elide. Ukongezelela, kukho i-calcium ekuncediseni, ebaluleke kakhulu kwiethambo zethambo.
Ngoku ke makhe sithethe ngeyona nto inokulimaza kunye nokungaphumeleli kwiprotheni ye-casein. Ingozi yesongezo kukuba kaninzi iphosakele. Ukongezelela, abantu abaninzi banomdla wokungenwa kwimeko ye-casein, oku kuthetha ukuba abanako ukusebenzisa umbane.
Kuya kuba nomdla ukwazi ukuba yiyiphi iprotheni engcono ukuyithatha. Ngokwezilinganiso ezikhoyo, izongezo ezininzi zingabonakaliswa: i-MRM 100%, i-Casein Pro evela kwi-Universal Nutrition, i-Casein esuka kwi-MusclePharm, i-Elite Casein esuka kwi-Dymatize kunye ne-Gold Standard 100% ye-Casein.
Makhe sibone indlela i-casein ehluke ngayo kwi-protein ye-whey. Okokuqala, sele sele icacile kwisihloko esithi izithako ezahlukeneyo zisetyenziselwa ukuveliswa. Okwesibini, i-casein ifakwa kwiiyure eziliqela, kunye ne-serum ngemizuzu embalwa. Okwesithathu, i-whey protein ayikhuthazwa ukuba yomile kwaye ilahlekelwe ubunzima, njengoko inomsindo
Indlela yokuthatha ipenini yeprotini?
Ukuba umgomo wokuqeqesha unesistim se-muscle, ngoko kufuneka usebenzise isongezelelo sobusuku kwi-35-40 g. Oku kunceda ukukhusela ukunciphisa kwinkqubo ye-anabolic. Kwimeko apho i-additive ikhethwa ukulahleka kwesisindo, iphrotheni iya kunceda ukulahla amanqatha, ukugcina izihlunu. Ukwenza oku, thabatha i-15-20 g. Ukunciphisa ukuvalelwa kwindlala, kufuneka usebenzise uncedo olungaphezulu kwama-2-4 ngosuku: ekuseni, phakathi kokusebenza kunye nobusuku.