Uninzi lwabasetyhini abanalo isimo sengqondo sokunyusa umzimba. Ngenxa yoko, baphupha iminyaka ukuze banciphise ubunzima, kunokuba baye kwi shishini kwaye sele bevele kwiinyanga ezimbalwa ukuphumeza iziphumo ezigqamile. Cinga indlela ongayilombulula ngayo le ngxaki.
Ungayilungisa njani umzimba ukuba ulahlekelwe isisindo?
- Isimo esifanelekileyo sokulahlekelwa isisindo siqala ngento yokuba uthatha isigqibo sokugqibela nesingenakutshintsho. Ukuphelisa kwaye ujonge ukucinga kwakho, soyikeka kwinto oyenzile nomfanekiso wakho, zixelele: "Oku akunakuqhubeka!".
- Qinisekisa ubunzima obuthile obuyidingayo. Bala, ngeliphi ixesha onokulifezekisa (izinga eliqhelekileyo lokulahleka kwesisindo li-4-5 kg ngenyanga). Ngokomzekelo, ulinganisa i-kg kg, kwaye ufuna ukulinganisela ama-50, uze ulahlekelwe yi-kg kg, kwaye kuya kuthatha iinyanga ezili-3-4.
- Qaphela ukuba xa ungaqalanga ukwenza ngoku ngoku, kuya kuba nzima nakakhulu, kuba umzimba uya kuvuselela i-metabolism phantsi kwesisindo esitsha kwaye kuya kuthatha ixesha elide ukuqala indlela kwaye ulahlekelwe iikhilogram zokuqala.
- Qonda ukuba imvakalelo yokuphulukisa ukulahlekelwa isisindo ingcinga zakho kwaye akukho nto. Ukuba awuyi kuthatha isandla kwaye uqhubeke udla yonke into, uya kuhlala ugcwele. Kwaye nangona kunjalo ukuba unokukwazi ukuzilawula kwaye ube mnandi!
- Ngokuqinisekileyo ubunzima bakho obuninzi bunikeze ukuphazamiseka.
Khumbula zonke iziganeko ezingathandekiyo kwaye wenze isigqibo sokuba oku akuyi kuza kwenzeka kuwe kwakhona. - Bhala zonke izigqibo zakho uze uziphathe nazo zonke indawo. Phinda ubhale kwakhona ngaphambi kokutya-oku kuya kukuvumela ukuba ungangeni kwizilingo.
- Ukutya akusilo lonwabo olukhulu ebomini. Ukunciphisa izidlo zokudla, kwaye uya kuba nolonwabo olunjalo, njengoko ukuqaphela kwakho ngokwakho kuyakhawuleza kwaye kukhangeleka.
Akukho mntu, ngaphandle kwakho, onokukwenza esi sigqibo kuwe. Qiniseka kwaye uhambelane. Ukuba uthetha isigqibo - uye kwindlela ekhethiweyo ukuya ekupheleni. Kulula, kulula, abantu abaninzi sele beyenzile! Phula umzimba kunye nawe!